Raw stewing chicken, with skin

USDA name: Chicken, stewing, meat and skin, raw

219 calories in 3 oz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 0 g, fat: 20.3 g.

Serving
1
= 85 g
219KCAL

Raw stewing chicken, with skin, 3 oz

219 calories

Protein
14.9 g
Carbs
0 g
Fat
17.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 4.9 g24%
Cholesterol 60.4 mg20%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.9 g
Calcium 8.5 mg1%
Iron 0.88 mg5%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.3 mg
  • Vitamin B617% 0.28 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Vitamin B1211% 0.27 µg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)8% 0.097 mg
  • Vitamin A5% 44.2 µg
  • Vitamin E2% 0.28 mg
  • Vitamin K2% 2 µg
  • Folate1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.2 µg
  • Phosphorus12% 146 mg
  • Zinc9% 1 mg
  • Copper7% 0.063 mg
  • Iron5% 0.88 mg
  • Magnesium4% 17 mg
  • Potassium4% 173 mg
  • Sodium3% 60.4 mg
  • Manganese1% 0.016 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.3 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Glycine0.96 g
  • Arginine0.93 g
  • Alanine0.87 g
  • Isoleucine•0.75 g
  • Valine•0.73 g
  • Proline0.72 g
  • Threonine•0.62 g
  • Phenylalanine•0.58 g
  • Serine0.53 g
  • Tyrosine0.48 g
  • Histidine•0.44 g
  • Methionine•0.4 g
  • Cystine0.2 g
  • Tryptophan•0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 3 of 393 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 7 of 389 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 5 of 393 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 18 of 393 other records.

    leastmost

Questions

How many calories are in raw stewing chicken, with skin?
3 oz (85 g): 219 calories; protein: 14.9 g, carbohydrates: 0 g, fat: 17.3 g.
How much protein is in raw stewing chicken, with skin?
17.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in raw stewing chicken, with skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water61.8 g
Energy258 kcal
Energy1,079 kj
Protein17.6 g
Total lipid (fat)20.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1 mg
Magnesium, Mg20 mg
Phosphorus, P172 mg
Potassium, K204 mg
Sodium, Na71 mg
Zinc, Zn1.2 mg
Copper, Cu0.074 mg
Manganese, Mn0.019 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.17 mg
Niacin6.3 mg
Pantothenic acid0.92 mg
Vitamin B-60.33 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.32 µg
Vitamin A, RAE52 µg
Retinol52 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU178 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.16 g
SFA 16:04.2 g
SFA 18:01.2 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:11.1 g
MUFA 18:16.8 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.9 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol71 mg
Tryptophan0.2 g
Threonine0.73 g
Isoleucine0.88 g
Leucine1.3 g
Lysine1.4 g
Methionine0.47 g
Cystine0.23 g
Phenylalanine0.68 g
Tyrosine0.57 g
Valine0.85 g
Arginine1.1 g
Histidine0.52 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine1.1 g
Proline0.85 g
Serine0.62 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172400, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.