Turkey, ground, 85% lean, 15% fat, patties, broiled

212 calories in 3 oz (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 16.2 g.

Serving
1
= 85 g
212KCAL

Turkey, ground, 85% lean, 15% fat, patties, broiled, 3 oz

212 calories

Protein
22 g
Carbs
0 g
Fat
13.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 3.5 g18%
Trans Fat 0.19 g
Cholesterol 89.3 mg30%
Sodium 68.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.17 mcg1%
Calcium 40.8 mg3%
Iron 1.7 mg10%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)35% 5.6 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline12% 67.2 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin A3% 24.6 µg
  • Folate1% 6 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.8 µg
  • Zinc25% 2.8 mg
  • Copper24% 0.22 mg
  • Phosphorus16% 200 mg
  • Iron10% 1.7 mg
  • Magnesium5% 21.3 mg
  • Potassium4% 206 mg
  • Calcium3% 40.8 mg
  • Sodium3% 68.8 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Glycine1.2 g
  • Valine•1 g
  • Threonine•1 g
  • Isoleucine•0.99 g
  • Proline0.98 g
  • Serine0.94 g
  • Phenylalanine•0.86 g
  • Tyrosine0.78 g
  • Histidine•0.65 g
  • Methionine•0.65 g
  • Tryptophan•0.25 g
  • Cystine0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 393 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 6 of 393 other records.

    leastmost

Questions

How many calories are in turkey, ground, 85% lean, 15% fat, patties, broiled?
3 oz (85 g): 212 calories; protein: 22 g, carbohydrates: 0 g, fat: 13.8 g.
How much protein is in turkey, ground, 85% lean, 15% fat, patties, broiled?
25.9 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in turkey, ground, 85% lean, 15% fat, patties, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 128 reported nutrients, per 100 g+
Water58.3 g
Energy249 kcal
Energy1,043 kj
Protein25.9 g
Total lipid (fat)16.2 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca48 mg
Iron, Fe2 mg
Magnesium, Mg25 mg
Phosphorus, P235 mg
Potassium, K242 mg
Sodium, Na81 mg
Zinc, Zn3.3 mg
Copper, Cu0.26 mg
Manganese, Mn0.016 mg
Selenium, Se35.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.23 mg
Niacin6.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.38 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total79.1 mg
Betaine9.8 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol29 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU97 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.06 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.1 g
SFA 4:00.003 g
SFA 6:00.002 g
SFA 8:00.003 g
SFA 10:00.005 g
SFA 12:00.021 g
SFA 14:00.15 g
SFA 15:00.022 g
SFA 16:02.7 g
SFA 17:00.045 g
SFA 18:01.1 g
SFA 20:00.015 g
SFA 22:00.004 g
SFA 24:00.002 g
Fatty acids, total monounsaturated5.5 g
MUFA 14:10.021 g
MUFA 15:10 g
MUFA 16:10.44 g
MUFA 16:1 c0.43 g
MUFA 17:10.029 g
MUFA 18:14.9 g
MUFA 18:1 c4.7 g
MUFA 20:10.06 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.022 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.7 g
PUFA 18:2 n-6 c,c3.6 g
PUFA 18:2 CLAs0.03 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.19 g
PUFA 18:3 n-6 c,c,c0.011 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.03 g
PUFA 20:30.017 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.014 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.021 g
PUFA 22:40.022 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.009 g
Fatty acids, total trans0.22 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.011 g
TFA 18:1 t0.16 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.049 g
Fatty acids, total trans-polyenoic0.049 g
Cholesterol105 mg
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.76 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.92 g
Valine1.2 g
Arginine1.9 g
Histidine0.77 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174495, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.