Roasted turkey skin, dark meat

USDA name: Turkey, skin, from retail parts, from dark meat, cooked, roasted

352 calories in 3 oz (85 g). Per 100 g, protein: 24.6 g, carbohydrates: 0 g, fat: 35 g.

Serving
1
= 85 g
352KCAL

Roasted turkey skin, dark meat, 3 oz

352 calories

Protein
20.9 g
Carbs
0 g
Fat
29.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories352
% Daily Value*
Total Fat 29.8 g38%
Saturated Fat 8.7 g43%
Trans Fat 0.39 g
Cholesterol 118 mg39%
Sodium 90.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.9 g
Vitamin D 0.68 mcg3%
Calcium 5.1 mg0%
Iron 1.4 mg8%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1266% 1.6 µg
  • Niacin (B3)29% 4.6 mg
  • Pantothenic acid (B5)17% 0.83 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B614% 0.24 mg
  • Choline12% 64.4 mg
  • Vitamin A6% 50.1 µg
  • Vitamin D3% 0.68 µg
  • Thiamin (B1)3% 0.039 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium31% 17.2 µg
  • Phosphorus16% 196 mg
  • Zinc13% 1.4 mg
  • Iron8% 1.4 mg
  • Copper5% 0.048 mg
  • Magnesium5% 20.4 mg
  • Potassium4% 191 mg
  • Sodium4% 90.1 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine3 g
  • Glutamic acid2 g
  • Proline2 g
  • Alanine1.4 g
  • Arginine1.3 g
  • Aspartic acid1.2 g
  • Lysine•1.1 g
  • Leucine•0.89 g
  • Serine0.6 g
  • Valine•0.52 g
  • Threonine•0.5 g
  • Phenylalanine•0.49 g
  • Isoleucine•0.38 g
  • Tyrosine0.32 g
  • Methionine•0.28 g
  • Histidine•0.28 g
  • Cystine0.13 g
  • Tryptophan•0.08 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 18 of 393 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 3 of 393 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 2 of 389 other records.

    leastmost

Questions

How many calories are in roasted turkey skin, dark meat?
3 oz (85 g): 352 calories; protein: 20.9 g, carbohydrates: 0 g, fat: 29.8 g.
How much protein is in roasted turkey skin, dark meat?
24.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in roasted turkey skin, dark meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water39.4 g
Energy414 kcal
Energy1,730 kj
Protein24.6 g
Total lipid (fat)35 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.6 mg
Magnesium, Mg24 mg
Phosphorus, P230 mg
Potassium, K225 mg
Sodium, Na106 mg
Zinc, Zn1.6 mg
Copper, Cu0.057 mg
Manganese, Mn0.009 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.046 mg
Riboflavin0.23 mg
Niacin5.4 mg
Pantothenic acid0.98 mg
Vitamin B-60.29 mg
Folate, total8 µg
Folate, food8 µg
Choline, total75.8 mg
Betaine3.9 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol59 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU198 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units31 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated10.2 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.016 g
SFA 12:00.1 g
SFA 14:00.36 g
SFA 15:00.052 g
SFA 16:07.2 g
SFA 17:00.091 g
SFA 18:02.3 g
SFA 20:00.036 g
SFA 22:00.02 g
SFA 24:00.008 g
Fatty acids, total monounsaturated13.7 g
MUFA 14:10.075 g
MUFA 15:10 g
MUFA 16:11.5 g
MUFA 16:1 c1.5 g
MUFA 17:10.057 g
MUFA 18:111.9 g
MUFA 18:1 c11.6 g
MUFA 20:10.18 g
MUFA 22:10.023 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.007 g
Fatty acids, total polyunsaturated10.8 g
PUFA 18:29.8 g
PUFA 18:2 n-6 c,c9.6 g
PUFA 18:2 CLAs0.081 g
PUFA 18:30.69 g
PUFA 18:3 n-3 c,c,c (ALA)0.67 g
PUFA 18:3 n-6 c,c,c0.022 g
PUFA 18:40.004 g
PUFA 20:2 n-6 c,c0.055 g
PUFA 20:30.027 g
PUFA 20:3 n-30.005 g
PUFA 20:3 n-60.022 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.036 g
PUFA 22:5 n-3 (DPA)0.027 g
PUFA 22:6 n-3 (DHA)0.012 g
Fatty acids, total trans0.46 g
Fatty acids, total trans-monoenoic0.36 g
TFA 16:1 t0.026 g
TFA 18:1 t0.32 g
TFA 22:1 t0.018 g
TFA 18:2 t not further defined0.097 g
Fatty acids, total trans-polyenoic0.097 g
Cholesterol139 mg
Tryptophan0.094 g
Threonine0.59 g
Isoleucine0.44 g
Leucine1 g
Lysine1.3 g
Methionine0.33 g
Cystine0.15 g
Phenylalanine0.58 g
Tyrosine0.38 g
Valine0.61 g
Arginine1.5 g
Histidine0.33 g
Alanine1.6 g
Aspartic acid1.4 g
Glutamic acid2.3 g
Glycine3.5 g
Proline2.3 g
Serine0.71 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172874, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.