Chicken back, meat and skin, stewed

USDA name: Chicken, broilers or fryers, back, meat and skin, cooked, stewed

219 calories in 3 oz (85 g). Per 100 g, protein: 22.2 g, carbohydrates: 0 g, fat: 18.1 g.

Serving
1
= 85 g
219KCAL

Chicken back, meat and skin, stewed, 3 oz

219 calories

Protein
18.9 g
Carbs
0 g
Fat
15.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 4.3 g21%
Cholesterol 66.3 mg22%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.9 g
Vitamin D 0.085 mcg0%
Calcium 15.3 mg1%
Iron 1 mg6%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)23% 3.7 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin A8% 74.8 µg
  • Choline8% 43.4 mg
  • Vitamin B68% 0.13 mg
  • Vitamin B126% 0.15 µg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin K3% 3.5 µg
  • Vitamin E2% 0.23 mg
  • Folate1% 4.3 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 16.9 µg
  • Zinc15% 1.6 mg
  • Phosphorus8% 102 mg
  • Copper6% 0.054 mg
  • Iron6% 1 mg
  • Magnesium3% 13.6 mg
  • Potassium3% 123 mg
  • Sodium2% 54.4 mg
  • Calcium1% 15.3 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Glycine1.4 g
  • Leucine•1.3 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Proline0.99 g
  • Isoleucine•0.91 g
  • Valine•0.9 g
  • Threonine•0.77 g
  • Phenylalanine•0.72 g
  • Serine0.67 g
  • Tyrosine0.59 g
  • Histidine•0.54 g
  • Methionine•0.49 g
  • Cystine0.26 g
  • Tryptophan•0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 0 of 389 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 3 of 393 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 4 of 393 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 9 of 393 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken back, meat and skin, stewed?
3 oz (85 g): 219 calories; protein: 18.9 g, carbohydrates: 0 g, fat: 15.4 g.
How much protein is in chicken back, meat and skin, stewed?
22.2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in chicken back, meat and skin, stewed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water60.9 g
Energy258 kcal
Energy1,079 kj
Protein22.2 g
Total lipid (fat)18.1 g
Ash0.64 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.2 mg
Magnesium, Mg16 mg
Phosphorus, P120 mg
Potassium, K145 mg
Sodium, Na64 mg
Zinc, Zn1.9 mg
Copper, Cu0.063 mg
Manganese, Mn0.02 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.15 mg
Niacin4.3 mg
Pantothenic acid0.7 mg
Vitamin B-60.15 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total51.1 mg
Betaine4.3 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE88 µg
Retinol88 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU308 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.14 g
SFA 16:03.7 g
SFA 18:01 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:11 g
MUFA 18:15.9 g
MUFA 20:10.17 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.5 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.06 g
Cholesterol78 mg
Tryptophan0.24 g
Threonine0.91 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.58 g
Cystine0.3 g
Phenylalanine0.85 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.63 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine1.6 g
Proline1.2 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171072, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.