Chicken thigh, meat and skin, stewed

USDA name: Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

197 calories in 3 oz (85 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 14.7 g.

Among the other records in Poultry Products, per 100 g: less potassium than 89%, and more total fat than 78%.

Compare with another food →

Serving
1
= 85 g
197KCAL
Where the calories come from

Chicken thigh, meat and skin, stewed, 3 oz

197 calories

  • Protein19.8 g41% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12.5 g59% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 3.5 g17%
Cholesterol 71.4 mg24%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.8 g
Vitamin D 0.085 mcg0%
Calcium 9.3 mg1%
Iron 1.2 mg6%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.2 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B69% 0.14 mg
  • Choline8% 46 mg
  • Vitamin B127% 0.16 µg
  • Vitamin A4% 38.3 µg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin K3% 3.3 µg
  • Vitamin E2% 0.23 mg
  • Folate1% 5.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.2 µg
  • Zinc17% 1.9 mg
  • Phosphorus9% 118 mg
  • Copper7% 0.06 mg
  • Iron6% 1.2 mg
  • Magnesium4% 16.1 mg
  • Potassium3% 145 mg
  • Sodium3% 60.4 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Glycine1.3 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Isoleucine•0.99 g
  • Valine•0.96 g
  • Proline0.95 g
  • Threonine•0.82 g
  • Phenylalanine•0.77 g
  • Serine0.7 g
  • Tyrosine0.64 g
  • Histidine•0.58 g
  • Methionine•0.53 g
  • Cystine0.26 g
  • Tryptophan•0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 0 of 389 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 2 of 393 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 5 of 393 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 42 of 393 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 4 of 393 other records.

    leastmost

Questions

How many calories are in chicken thigh, meat and skin, stewed?
3 oz (85 g): 197 calories; protein: 19.8 g, carbohydrates: 0 g, fat: 12.5 g.
How much protein is in chicken thigh, meat and skin, stewed?
23.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, meat and skin, stewed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water63.1 g
Energy232 kcal
Energy971 kj
Protein23.3 g
Total lipid (fat)14.7 g
Ash0.78 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.4 mg
Magnesium, Mg19 mg
Phosphorus, P139 mg
Potassium, K170 mg
Sodium, Na71 mg
Zinc, Zn2.3 mg
Copper, Cu0.07 mg
Manganese, Mn0.019 mg
Selenium, Se17.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.19 mg
Niacin4.9 mg
Pantothenic acid0.78 mg
Vitamin B-60.17 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total54.1 mg
Betaine4.6 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE45 µg
Retinol45 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU151 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.12 g
SFA 16:03 g
SFA 18:00.84 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.81 g
MUFA 18:14.8 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.8 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol84 mg
Tryptophan0.26 g
Threonine0.96 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.9 g
Methionine0.62 g
Cystine0.31 g
Phenylalanine0.91 g
Tyrosine0.75 g
Valine1.1 g
Arginine1.5 g
Histidine0.69 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.5 g
Proline1.1 g
Serine0.82 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173626, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.