Chicken skin, raw, added solution

USDA name: Chicken, skin (drumsticks and thighs), with added solution, raw

436 calories in 4 oz (113 g). 11.1 g protein, 0.01 g carbs and 37.9 g fat per 100 g.

Serving
1
= 113 g
436KCAL

Chicken skin, raw, added solution, 4 oz

436 calories

Protein
12.6 g
Carbs
0.011 g
Fat
42.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories436
% Daily Value*
Total Fat 42.8 g55%
Saturated Fat 11.9 g60%
Trans Fat 0.26 g
Cholesterol 128 mg43%
Sodium 157 mg7%
Total Carbohydrate 0.011 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12.6 g
Vitamin D 0.45 mcg2%
Calcium 7.9 mg1%
Iron 0.58 mg3%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.77 µg
  • Niacin (B3)19% 3 mg
  • Vitamin B68% 0.13 mg
  • Vitamin A7% 63.3 µg
  • Choline6% 32.7 mg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin E3% 0.5 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin D2% 0.45 µg
  • Folate1% 2.3 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.2 µg
  • Phosphorus8% 99.4 mg
  • Sodium7% 157 mg
  • Zinc6% 0.7 mg
  • Copper4% 0.034 mg
  • Iron3% 0.58 mg
  • Potassium2% 114 mg
  • Magnesium2% 7.9 mg
  • Calcium1% 7.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine1.6 g
  • Glutamic acid1.5 g
  • Proline0.96 g
  • Aspartic acid0.94 g
  • Arginine0.89 g
  • Alanine0.86 g
  • Lysine•0.72 g
  • Leucine•0.69 g
  • Serine0.46 g
  • Valine•0.45 g
  • Threonine•0.4 g
  • Phenylalanine•0.38 g
  • Isoleucine•0.36 g
  • Tyrosine0.3 g
  • Histidine•0.26 g
  • Methionine•0.21 g
  • Cystine0.1 g
  • Tryptophan•0.062 g

How it compares

Against the 368 foods in Poultry Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 99%

    leastmost

  • Potassium

    Lower than 99%

    leastmost

  • Total fat

    Higher than 96%

    leastmost

Questions

How many calories are in chicken skin, raw, added solution?
4 oz (113 g) has 436 calories, 12.6 g of protein, 0.011 g of carbohydrates and 42.8 g of fat.
How much protein is in chicken skin, raw, added solution?
11.1 g per 100 g, which is 12% of its calories.
How many net carbs are in chicken skin, raw, added solution?
0.01 g per 100 g: 0.01 g of carbohydrates minus 0 g of fiber.

Similar foods

All 127 nutrients, per 100 g+
Water50.4 g
Energy386 kcal
Energy1,614 kj
Protein11.1 g
Total lipid (fat)37.9 g
Ash0.6 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.51 mg
Magnesium, Mg7 mg
Phosphorus, P88 mg
Potassium, K101 mg
Sodium, Na139 mg
Zinc, Zn0.62 mg
Copper, Cu0.03 mg
Manganese, Mn0.006 mg
Selenium, Se10.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.035 mg
Riboflavin0.06 mg
Niacin2.7 mg
Vitamin B-60.11 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total28.9 mg
Betaine8.5 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol56 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU186 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.17 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.06 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)19.5 µg
Fatty acids, total saturated10.6 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.006 g
SFA 12:00.021 g
SFA 14:00.22 g
SFA 15:00.028 g
SFA 16:08.3 g
SFA 17:00.043 g
SFA 18:01.9 g
SFA 20:00.027 g
SFA 22:00.02 g
SFA 24:00.003 g
Fatty acids, total monounsaturated17.1 g
MUFA 14:10.084 g
MUFA 15:10 g
MUFA 16:12.7 g
MUFA 16:1 c2.7 g
MUFA 17:10.033 g
MUFA 18:114.1 g
MUFA 18:1 c14 g
MUFA 20:10.16 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated8.2 g
PUFA 18:27.4 g
PUFA 18:2 n-6 c,c7.3 g
PUFA 18:2 CLAs0.047 g
PUFA 18:30.48 g
PUFA 18:3 n-3 c,c,c (ALA)0.38 g
PUFA 18:3 n-6 c,c,c0.1 g
PUFA 18:40.01 g
PUFA 20:2 n-6 c,c0.046 g
PUFA 20:30.065 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.063 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.029 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.16 g
TFA 16:1 t0.019 g
TFA 18:1 t0.14 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.073 g
Fatty acids, total trans-polyenoic0.073 g
Cholesterol113 mg
Tryptophan0.055 g
Threonine0.35 g
Isoleucine0.32 g
Leucine0.61 g
Lysine0.64 g
Methionine0.19 g
Cystine0.092 g
Phenylalanine0.34 g
Tyrosine0.26 g
Valine0.4 g
Arginine0.79 g
Histidine0.23 g
Alanine0.76 g
Aspartic acid0.83 g
Glutamic acid1.3 g
Glycine1.4 g
Proline0.85 g
Serine0.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174502, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.