Chicken skin, roasted

USDA name: Chicken, skin (drumsticks and thighs), cooked, roasted

393 calories in 3 oz (85 g). Per 100 g, protein: 16.6 g, carbohydrates: 0 g, fat: 44 g.

Serving
1
= 85 g
393KCAL

Chicken skin, roasted, 3 oz

393 calories

Protein
14.1 g
Carbs
0 g
Fat
37.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories393
% Daily Value*
Total Fat 37.4 g48%
Saturated Fat 10.3 g52%
Trans Fat 0.21 g
Cholesterol 112 mg37%
Sodium 72.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.1 g
Vitamin D 0.17 mcg1%
Calcium 8.5 mg1%
Iron 0.77 mg4%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.3 mg
  • Vitamin B1218% 0.42 µg
  • Pantothenic acid (B5)15% 0.77 mg
  • Vitamin B610% 0.17 mg
  • Choline8% 41.6 mg
  • Vitamin A5% 45.9 µg
  • Riboflavin (B2)4% 0.053 mg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin E1% 0.2 mg
  • Vitamin D1% 0.17 µg
  • Folate1% 2.5 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium27% 14.8 µg
  • Phosphorus10% 128 mg
  • Zinc7% 0.73 mg
  • Copper4% 0.038 mg
  • Iron4% 0.77 mg
  • Potassium3% 154 mg
  • Magnesium3% 13.6 mg
  • Sodium3% 72.3 mg
  • Manganese1% 0.017 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine1.8 g
  • Glutamic acid1.7 g
  • Proline1.1 g
  • Aspartic acid1.1 g
  • Arginine1 g
  • Alanine0.97 g
  • Lysine•0.8 g
  • Leucine•0.78 g
  • Serine0.51 g
  • Valine•0.5 g
  • Threonine•0.45 g
  • Phenylalanine•0.43 g
  • Isoleucine•0.4 g
  • Tyrosine0.33 g
  • Histidine•0.29 g
  • Methionine•0.24 g
  • Cystine0.12 g
  • Tryptophan•0.07 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 389 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 5 of 393 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 18 of 393 other records.

    leastmost

Questions

How many calories are in chicken skin, roasted?
3 oz (85 g): 393 calories; protein: 14.1 g, carbohydrates: 0 g, fat: 37.4 g.
How much protein is in chicken skin, roasted?
16.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in chicken skin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water39.5 g
Energy462 kcal
Energy1,934 kj
Protein16.6 g
Total lipid (fat)44 g
Ash0.72 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.9 mg
Magnesium, Mg16 mg
Phosphorus, P151 mg
Potassium, K181 mg
Sodium, Na85 mg
Zinc, Zn0.86 mg
Copper, Cu0.045 mg
Manganese, Mn0.02 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.052 mg
Riboflavin0.062 mg
Niacin3.9 mg
Pantothenic acid0.9 mg
Vitamin B-60.2 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total48.9 mg
Betaine14.4 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol54 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU181 iu
Lycopene0 µg
Lutein + zeaxanthin91 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.13 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.13 mg
Tocotrienol, delta0.01 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated12.1 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.004 g
SFA 10:00.007 g
SFA 12:00.023 g
SFA 14:00.26 g
SFA 15:00.031 g
SFA 16:09.6 g
SFA 17:00.05 g
SFA 18:02.2 g
SFA 20:00.029 g
SFA 22:00.024 g
SFA 24:00.003 g
Fatty acids, total monounsaturated19.2 g
MUFA 14:10.094 g
MUFA 15:10 g
MUFA 16:12.8 g
MUFA 16:1 c2.8 g
MUFA 17:10.04 g
MUFA 18:116 g
MUFA 18:1 c15.8 g
MUFA 20:10.25 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated8.8 g
PUFA 18:28.1 g
PUFA 18:2 n-6 c,c7.9 g
PUFA 18:2 CLAs0.056 g
PUFA 18:30.39 g
PUFA 18:3 n-3 c,c,c (ALA)0.39 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.009 g
PUFA 20:2 n-6 c,c0.048 g
PUFA 20:30.071 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.068 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:40.032 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.25 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.02 g
TFA 18:1 t0.14 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.081 g
Fatty acids, total trans-polyenoic0.081 g
Cholesterol132 mg
Tryptophan0.082 g
Threonine0.53 g
Isoleucine0.47 g
Leucine0.91 g
Lysine0.95 g
Methionine0.28 g
Cystine0.14 g
Phenylalanine0.5 g
Tyrosine0.39 g
Valine0.59 g
Arginine1.2 g
Histidine0.34 g
Alanine1.1 g
Aspartic acid1.2 g
Glutamic acid2 g
Glycine2.1 g
Proline1.3 g
Serine0.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174496, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.