Raw chicken skin

USDA name: Chicken, broilers or fryers, skin only, raw

394 calories in 4 oz (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 0 g, fat: 32.4 g.

Serving
1
= 113 g
394KCAL

Raw chicken skin, 4 oz

394 calories

Protein
15.1 g
Carbs
0 g
Fat
36.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories394
% Daily Value*
Total Fat 36.6 g47%
Saturated Fat 10.3 g51%
Trans Fat 0.39 g
Cholesterol 123 mg41%
Sodium 71.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.1 g
Vitamin D 0.68 mcg3%
Calcium 12.4 mg1%
Iron 1.2 mg7%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.5 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin A10% 85.9 µg
  • Riboflavin (B2)6% 0.078 mg
  • Vitamin B66% 0.1 mg
  • Vitamin D3% 0.68 µg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin K3% 3.3 µg
  • Folate1% 3.4 µg

Little or none: Vitamin C, Vitamin E.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.9 µg
  • Zinc10% 1.1 mg
  • Phosphorus9% 113 mg
  • Iron7% 1.2 mg
  • Copper5% 0.046 mg
  • Magnesium3% 14.7 mg
  • Sodium3% 71.2 mg
  • Potassium2% 116 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.021 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine2.4 g
  • Glutamic acid1.9 g
  • Proline1.4 g
  • Aspartic acid1.3 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Lysine•0.9 g
  • Leucine•0.88 g
  • Valine•0.63 g
  • Serine0.61 g
  • Threonine•0.54 g
  • Phenylalanine•0.51 g
  • Isoleucine•0.48 g
  • Tyrosine0.34 g
  • Methionine•0.3 g
  • Histidine•0.29 g
  • Cystine0.25 g
  • Tryptophan•0.12 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 389 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 6 of 393 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 42 of 393 other records.

    leastmost

Questions

How many calories are in raw chicken skin?
4 oz (113 g): 394 calories; protein: 15.1 g, carbohydrates: 0 g, fat: 36.6 g.
How much protein is in raw chicken skin?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in raw chicken skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water54.2 g
Energy349 kcal
Energy1,460 kj
Protein13.3 g
Total lipid (fat)32.4 g
Ash0.41 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P100 mg
Potassium, K103 mg
Sodium, Na63 mg
Zinc, Zn0.93 mg
Copper, Cu0.041 mg
Manganese, Mn0.019 mg
Selenium, Se12.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.033 mg
Riboflavin0.069 mg
Niacin4 mg
Pantothenic acid0.69 mg
Vitamin B-60.09 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.23 µg
Vitamin A, RAE76 µg
Retinol76 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU262 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3), International Units24 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated9.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.27 g
SFA 16:07 g
SFA 18:01.6 g
Fatty acids, total monounsaturated13.5 g
MUFA 16:11.9 g
MUFA 18:111.1 g
MUFA 20:10.42 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.8 g
PUFA 18:26.2 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Fatty acids, total trans0.35 g
Cholesterol109 mg
Tryptophan0.11 g
Threonine0.48 g
Isoleucine0.43 g
Leucine0.78 g
Lysine0.8 g
Methionine0.27 g
Cystine0.22 g
Phenylalanine0.45 g
Tyrosine0.3 g
Valine0.56 g
Arginine1 g
Histidine0.26 g
Alanine1.1 g
Aspartic acid1.2 g
Glutamic acid1.7 g
Glycine2.1 g
Proline1.2 g
Serine0.54 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171452, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.