How many calories are in raw chicken fat?

3 oz (85 g): 535 calories; protein: 3.2 g, carbohydrates: 0 g, fat: 57.8 g.

How much protein is in raw chicken fat?

3.7 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in raw chicken fat?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw chicken fat

USDA name: Chicken, broilers or fryers, separable fat, raw

535 calories in 3 oz (85 g). Per 100 g, protein: 3.7 g, carbohydrates: 0 g, fat: 68 g.

Among the other records in Poultry Products, per 100 g: the most calories of them, and the least protein of them.

Compare with another food →

Serving

= 85 g

Where the calories come from

Raw chicken fat, 3 oz

535 calories

Protein3.2 g2% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat57.8 g98% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories535

% Daily Value*

Total Fat 57.8 g74%

Saturated Fat 17.2 g86%

Trans Fat 0.64 g

Cholesterol 49.3 mg16%

Sodium 27.2 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3.2 g

Vitamin D 2.8 mcg14%

Calcium 6 mg0%

Iron 0.59 mg3%

Potassium 54.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin E15% 2.3 mg
Vitamin D14% 2.8 µg
Vitamin A12% 106 µg
Niacin (B3)11% 1.7 mg
Riboflavin (B2)4% 0.05 mg
Pantothenic acid (B5)3% 0.16 mg
Vitamin B122% 0.06 µg
Choline2% 13.3 mg
Vitamin K2% 2 µg
Thiamin (B1)1% 0.018 mg
Vitamin B61% 0.017 mg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium15% 8.2 µg
Phosphorus4% 45.9 mg
Zinc3% 0.38 mg
Iron3% 0.59 mg
Copper3% 0.025 mg
Magnesium1% 5.1 mg
Sodium1% 27.2 mg
Potassium1% 54.4 mg
Manganese1% 0.012 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glycine0.51 g
Glutamic acid0.39 g
Proline0.3 g
Aspartic acid0.28 g
Alanine0.26 g
Arginine0.24 g
Lysine•0.19 g
Leucine•0.19 g
Valine•0.13 g
Serine0.13 g
Threonine•0.11 g
Phenylalanine•0.11 g
Isoleucine•0.1 g
Tyrosine0.072 g
Methionine•0.064 g
Histidine•0.061 g
Cystine0.053 g
Tryptophan•0.025 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Highest of all
Same value as 0 of 393 other records.
leastmost
Protein
Lowest of all
Same value as 0 of 393 other records.
leastmost
Total fat
Highest of all
Same value as 0 of 393 other records.
leastmost
Sodium
Lowest of all
Same value as 0 of 393 other records.
leastmost
Potassium
Lower than 99%
Same value as 0 of 389 other records.
leastmost
Iron
Lower than 88%
Same value as 0 of 393 other records.
leastmost

Questions

How many calories are in raw chicken fat?: 3 oz (85 g): 535 calories; protein: 3.2 g, carbohydrates: 0 g, fat: 57.8 g.
How much protein is in raw chicken fat?: 3.7 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in raw chicken fat?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+

Water	28.9 g
Energy	629 kcal
Energy	2,632 kj
Protein	3.7 g
Total lipid (fat)	68 g
Ash	0.28 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	7 mg
Iron, Fe	0.7 mg
Magnesium, Mg	6 mg
Phosphorus, P	54 mg
Potassium, K	64 mg
Sodium, Na	32 mg
Zinc, Zn	0.45 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.014 mg
Selenium, Se	9.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.021 mg
Riboflavin	0.059 mg
Niacin	2 mg
Pantothenic acid	0.19 mg
Vitamin B-6	0.02 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	15.7 mg
Betaine	0.6 mg
Vitamin B-12	0.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	125 µg
Retinol	125 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	509 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	130 iu
Vitamin D (D2 + D3)	3.3 µg
Vitamin D3 (cholecalciferol)	3.3 µg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	20.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.6 g
SFA 16:0	14.7 g
SFA 18:0	4.1 g
Fatty acids, total monounsaturated	30.3 g
MUFA 16:1	3.9 g
MUFA 18:1	25.3 g
MUFA 20:1	0.73 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	14.2 g
PUFA 18:2	13.3 g
PUFA 18:3	0.7 g
PUFA 18:4	0 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.75 g
Cholesterol	58 mg
Tryptophan	0.03 g
Threonine	0.13 g
Isoleucine	0.12 g
Leucine	0.22 g
Lysine	0.22 g
Methionine	0.075 g
Cystine	0.062 g
Phenylalanine	0.13 g
Tyrosine	0.085 g
Valine	0.16 g
Arginine	0.29 g
Histidine	0.072 g
Alanine	0.3 g
Aspartic acid	0.33 g
Glutamic acid	0.46 g
Glycine	0.59 g
Proline	0.35 g
Serine	0.15 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171468, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.