Stewed stewing chicken, with skin

USDA name: Chicken, stewing, meat and skin, cooked, stewed

242 calories in 3 oz (85 g). Per 100 g, protein: 26.9 g, carbohydrates: 0 g, fat: 18.9 g.

Serving
1
= 85 g
242KCAL

Stewed stewing chicken, with skin, 3 oz

242 calories

Protein
22.8 g
Carbs
0 g
Fat
16 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4.3 g22%
Cholesterol 67.2 mg22%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.8 g
Calcium 11.1 mg1%
Iron 1.2 mg6%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 4.9 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Vitamin B613% 0.21 mg
  • Vitamin B128% 0.2 µg
  • Thiamin (B1)7% 0.08 mg
  • Vitamin A4% 33.1 µg
  • Folate1% 4.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.7 µg
  • Zinc14% 1.5 mg
  • Phosphorus12% 153 mg
  • Copper9% 0.085 mg
  • Iron6% 1.2 mg
  • Magnesium4% 17 mg
  • Potassium3% 155 mg
  • Sodium3% 62 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Glycine1.4 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Isoleucine•1.1 g
  • Valine•1.1 g
  • Proline1.1 g
  • Threonine•0.95 g
  • Phenylalanine•0.89 g
  • Serine0.8 g
  • Tyrosine0.74 g
  • Histidine•0.67 g
  • Methionine•0.61 g
  • Cystine0.3 g
  • Tryptophan•0.26 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 389 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 7 of 393 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 4 of 393 other records.

    leastmost

Questions

How many calories are in stewed stewing chicken, with skin?
3 oz (85 g): 242 calories; protein: 22.8 g, carbohydrates: 0 g, fat: 16 g.
How much protein is in stewed stewing chicken, with skin?
26.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in stewed stewing chicken, with skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water53.1 g
Energy285 kcal
Energy1,192 kj
Protein26.9 g
Total lipid (fat)18.9 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P180 mg
Potassium, K182 mg
Sodium, Na73 mg
Zinc, Zn1.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.021 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.23 mg
Niacin5.8 mg
Pantothenic acid0.75 mg
Vitamin B-60.25 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.23 µg
Vitamin A, RAE39 µg
Retinol39 µg
Vitamin A, IU131 iu
Fatty acids, total saturated5.1 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.14 g
SFA 16:03.7 g
SFA 18:01.1 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:11 g
MUFA 18:15.9 g
MUFA 20:10.17 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.5 g
PUFA 18:30.16 g
PUFA 20:40.25 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.08 g
Cholesterol79 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2 g
Lysine2.2 g
Methionine0.72 g
Cystine0.36 g
Phenylalanine1 g
Tyrosine0.87 g
Valine1.3 g
Arginine1.7 g
Histidine0.79 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.7 g
Proline1.3 g
Serine0.95 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172401, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.