Foods high in total fat

Soybean lecithin tops the list with 13.1 g per 100 calories. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soybean lecithinFats and Oils13.1 g
2. 2Coconut oilFats and Oils11.9 g
3. 3Smart Balance Omega Plus spreadFats and Oils11.7 g
4. 4Palm kernel oilFats and Oils11.6 g
5. 5Reduced calorie vegetable oil-butter spreadFats and Oils11.4 g
6. 6Anhydrous butter oilDairy and Egg Products11.4 g
7. 7GheeButter and animal fats11.4 g
8. 8Salted butterDairy and Egg Products11.3 g
9. 9Unsalted butterDairy and Egg Products11.3 g
10. 10Almond oilSalad dressings and vegetable oils11.3 g
11. 11Cottonseed oilSalad dressings and vegetable oils11.3 g
12. 12Almond oilFats and Oils11.3 g
13. 13Apricot kernel oilFats and Oils11.3 g
14. 14Avocado oilFats and Oils11.3 g
15. 15Babassu oilFats and Oils11.3 g
16. 16Canola oilFats and Oils11.3 g
17. 17Cocoa butterFats and Oils11.3 g
18. 18Enova oil, 80% diglyceridesFats and Oils11.3 g
19. 19Corn and canola oilFats and Oils11.3 g
20. 20Corn, peanut, and olive oilFats and Oils11.3 g
21. 21Cottonseed oilFats and Oils11.3 g
22. 22Cupu assu oilFats and Oils11.3 g
23. 23Grapeseed oilFats and Oils11.3 g
24. 24Hazelnut oilFats and Oils11.3 g
25. 25Partially hydrogenated canola oilFats and Oils11.3 g
26. 26Canola oil for salads and light fryingFats and Oils11.3 g
27. 27Canola oil with antifoaming agentFats and Oils11.3 g
28. 28Hydrogenated coconut oilFats and Oils11.3 g
29. 29Coconut oil, industrialFats and Oils11.3 g
30. 30Fully hydrogenated cottonseed oilFats and Oils11.3 g
31. 31Mid-oleic sunflower oilFats and Oils11.3 g
32. 32Hydrogenated palm kernel oilFats and Oils11.3 g
33. 33Hydrogenated palm kernel oil, intermediate gradeFats and Oils11.3 g
34. 34Hydrogenated palm kernel oil, confection fatFats and Oils11.3 g
35. 35Hydrogenated palm kernel oil, filling fatFats and Oils11.3 g
36. 36Palm kernel oil, confection fatFats and Oils11.3 g
37. 37Partially hydrogenated soy oilFats and Oils11.3 g
38. 38Partially hydrogenated soy oilFats and Oils11.3 g
39. 39Soybean and palm oil, industrial, icingsFats and Oils11.3 g
40. 40Partially hydrogenated soy and cottonseed oilFats and Oils11.3 g
41. 41Partially hydrogenated soy oilFats and Oils11.3 g
42. 42Partially hydrogenated soybean oil, industrialFats and Oils11.3 g
43. 43Fully hydrogenated soybean oilFats and Oils11.3 g
44. 44Soybean oil, refined, industrialFats and Oils11.3 g
45. 45Ultra low linolenic soybean oilFats and Oils11.3 g
46. 46Mustard oilFats and Oils11.3 g
47. 47Nutmeg butterFats and Oils11.3 g
48. 48Oat oilFats and Oils11.3 g
49. 49Olive oilFats and Oils11.3 g
50. 50Palm oilFats and Oils11.3 g
51. 51Peanut oilFats and Oils11.3 g
52. 52Poppyseed oilFats and Oils11.3 g
53. 53Rice bran oilFats and Oils11.3 g
54. 54Safflower oil, high oleicFats and Oils11.3 g
55. 55Safflower oil, linoleic (over 70%)Fats and Oils11.3 g
56. 56Sesame oilFats and Oils11.3 g
57. 57Sheanut oilFats and Oils11.3 g
58. 58Soybean oilFats and Oils11.3 g
59. 59Partially hydrogenated soybean oilFats and Oils11.3 g
60. 60Soybean and cottonseed oilFats and Oils11.3 g
61. 61Oil, sunflower, high oleic (70% and over)Fats and Oils11.3 g
62. 62Sunflower oil, linoleic (less than 60%)Fats and Oils11.3 g
63. 63Sunflower oil, linoleic (approx. 65%)Fats and Oils11.3 g
64. 64Partially hydrogenated sunflower oilFats and Oils11.3 g
65. 65Teaseed oilFats and Oils11.3 g
66. 66Tomatoseed oilFats and Oils11.3 g
67. 67Ucuhuba butterFats and Oils11.3 g
68. 68Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)Fats and Oils11.3 g
69. 69Refined soybean oilFats and Oils11.3 g
70. 70Walnut oilFats and Oils11.3 g
71. 71Wheat germ oilFats and Oils11.3 g
72. 72Sesame oilSalad dressings and vegetable oils11.3 g
73. 73Soybean and cottonseed shorteningFats and Oils11.3 g
74. 74Soybean and cottonseed cake shorteningFats and Oils11.3 g
75. 75Coconut and palm kernel shorteningFats and Oils11.3 g
76. 76Hydrogenated palm frying shorteningFats and Oils11.3 g
77. 77Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils11.3 g
78. 78Soybean and palm household shorteningFats and Oils11.3 g
79. 79Soybean and cottonseed shorteningFats and Oils11.3 g
80. 80Fractionated palm confectionery shorteningFats and Oils11.3 g
81. 81Soybean-cottonseed shorteningFats and Oils11.3 g
82. 82Soybean and corn shortening, industrial, fryingFats and Oils11.3 g
83. 83Soybean shortening, industrial, bakingFats and Oils11.3 g
84. 84Soybean shortening, industrial, liquidFats and Oils11.3 g
85. 85Soybean and palm shorteningFats and Oils11.3 g
86. 86Soybean, palm, cottonseed shorteningFats and Oils11.3 g
87. 87Soybean shortening for cakesFats and Oils11.3 g
88. 88Walnut oilSalad dressings and vegetable oils11.3 g
89. 89Wheat germ oilSalad dressings and vegetable oils11.3 g
90. 90Flaxseed oilSalad dressings and vegetable oils11.3 g
91. 91Cold pressed flaxseed oilFats and Oils11.3 g
92. 92ShorteningMargarine11.3 g
93. 93Vegetable shorteningFats and Oils11.3 g
94. 94No cholesterol mayonnaise dressingFats and Oils11.3 g
95. 95Hydrogenated coconut oilFats and Oils11.3 g
96. 96Palm and palm kernel oilFats and Oils11.3 g
97. 97Soybean and cottonseed shortening, industrialFats and Oils11.3 g
98. 98Flaxseed oil with sliced flaxseedFats and Oils11.3 g
99. 99Margarine spread, 67-70% fat, tubFats and Oils11.3 g
100. 10080% fat margarineFats and Oils11.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.