Foods high in total fat

Movie theater popcorn with butter tops the list with 107 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Movie theater popcorn with butterPopcorn · 1 medium order (182 g)107 g137% DV
  2. 2Hard soybean margarineFats and Oils · 1 stick (113 g)91 g117% DV
  3. 3Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)88.1 g113% DV
  4. 4Oil roasted almonds, lightly saltedNut and Seed Products · 1 cup whole kernels (157 g)86.6 g111% DV
  5. 5Oil roasted almonds, saltedNut and Seed Products · 1 cup whole kernels (157 g)86.6 g111% DV
  6. 6Oil roasted almonds, unsaltedNut and Seed Products · 1 cup whole kernels (157 g)86.6 g111% DV
  7. 7Heavy creamCream and cream substitutes · 1 cup (240 g)85.3 g109% DV
  8. 8Pork, bacon, rendered fat, cookedPork Products · 3 oz (85 g)84.6 g108% DV
  9. 9Coconut cream, rawNut and Seed Products · 1 cup (240 g)83.2 g107% DV
  10. 10Oil roasted pecans, saltedNut and Seed Products · 1 cup (110 g)82.8 g106% DV
  11. 11Pecans, oil roasted, unsaltedNut and Seed Products · 1 cup (110 g)82.8 g106% DV
  12. 12Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products · 1 cup (144 g)80.9 g104% DV
  13. 13Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products · 1 cup (144 g)80.9 g104% DV
  14. 14Regular plain cream cheeseCream cheese, sour cream, whipped cream · 1 cup (240 g)80.4 g103% DV
  15. 15Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)77.5 g99% DV
  16. 16Peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup, chopped (144 g)75.6 g97% DV
  17. 17Peanuts, oil-roasted, unsaltedLegumes and Legume Products · 1 cup, (144 g)75.6 g97% DV
  18. 18Pork backfat, rawPork Products · 3 oz (85 g)75.4 g97% DV
  19. 19Valencia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (144 g)73.8 g95% DV
  20. 20Valencia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (144 g)73.8 g95% DV
  21. 21Dry-roasted peanuts, without saltLegumes and Legume Products · 1 cup (146 g)72.5 g93% DV
  22. 22Spanish peanuts, rawLegumes and Legume Products · 1 cup (146 g)72.4 g93% DV
  23. 23Oil roasted mixed nuts with peanuts, saltedNut and Seed Products · 1 cup (134 g)72.3 g93% DV
  24. 24Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products · 1 cup (134 g)72.3 g93% DV
  25. 25Nuts in syrup toppingSweets · 1 cup (328 g)72.2 g93% DV
  26. 26Oil-roasted Spanish peanuts, saltedLegumes and Legume Products · 1 cup (147 g)72.1 g92% DV
  27. 27Spanish peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (147 g)72.1 g92% DV
  28. 28Raw peanutsLegumes and Legume Products · 1 cup (146 g)71.9 g92% DV
  29. 29Virginia peanuts, rawLegumes and Legume Products · 1 cup (146 g)71.2 g91% DV
  30. 30Movie theater popcorn no butterPopcorn · 1 medium order (143 g)69.6 g89% DV
  31. 31Virginia peanuts, oil-roasted, with saltLegumes and Legume Products · 1 cup (143 g)69.5 g89% DV
  32. 32Virginia peanuts, oil-roasted, without saltLegumes and Legume Products · 1 cup (143 g)69.5 g89% DV
  33. 33Valencia peanuts, rawLegumes and Legume Products · 1 cup (146 g)69.5 g89% DV
  34. 34Oil roasted sunflower seeds, saltedNut and Seed Products · 1 cup (135 g)69.3 g89% DV
  35. 35Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products · 1 cup (135 g)69.3 g89% DV
  36. 36Sugar-free chocolate candyCandy containing chocolate · 1 cup (160 g)69.2 g89% DV
  37. 37Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)69 g89% DV
  38. 38Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)68.6 g88% DV
  39. 39Salt pork, rawPork Products · 3 oz (85 g)68.4 g88% DV
  40. 40Butternuts, driedNut and Seed Products · 1 cup (120 g)68.4 g88% DV
  41. 41Chocolate chipsCandy containing chocolate · 1 cup (225 g)67.5 g87% DV
  42. 42New Zealand beef subcutaneous fat, cookedBeef Products · 3 oz (85 g)66.6 g85% DV
  43. 43Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)65.2 g84% DV
  44. 44New Zealand lamb subcutaneous fat, rawLamb, Veal, and Game Products · 3 oz (85 g)64.7 g83% DV
  45. 45Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)64.7 g83% DV
  46. 46Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)64.3 g82% DV
  47. 47Double cheeseburger, wheat bun, 2 largeBurgers · 1 double cheeseburger (330 g)63.9 g82% DV
  48. 48Double cheeseburger, fast food, 2 largeBurgers · 1 double cheeseburger (330 g)63.9 g82% DV
  49. 49Double cheeseburger, white bun, 2 largeBurgers · 1 double cheeseburger (330 g)63.9 g82% DV
  50. 50Pecan pieCakes and pies · 1 large slice (250 g)63.1 g81% DV
  51. 51Egg, sausage, and cheese biscuit sandwichEgg/breakfast sandwiches · 1 large (285 g)63.1 g81% DV
  52. 52Almond pasteNuts and seeds · 1 cup, well packed (227 g)63 g81% DV
  53. 53Almond pasteNut and Seed Products · 1 cup, firmly packed (227 g)63 g81% DV
  54. 54Egg and sausage croissant sandwichEgg/breakfast sandwiches · 1 large (270 g)62.2 g80% DV
  55. 55Chocolate-covered almondsCandy containing chocolate · 1 cup (160 g)62.1 g80% DV
  56. 56Oil roasted cashews, saltedNut and Seed Products · 1 cup, whole (129 g)61.6 g79% DV
  57. 57Cashews, oil roasted, unsaltedNut and Seed Products · 1 cup, whole (129 g)61.6 g79% DV
  58. 58New Zealand beef subcutaneous fat, rawBeef Products · 3 oz (85 g)61.5 g79% DV
  59. 59New Zealand lamb fat, cookedLamb, Veal, and Game Products · 3 oz (85 g)61.4 g79% DV
  60. 60Beef fat, rawBeef Products · 3 oz (85 g)60.3 g77% DV
  61. 61Chocolate-covered peanutsCandy containing chocolate · 1 cup (160 g)60.3 g77% DV
  62. 62Lamb, fat, 1/4" trim, choice, rawLamb, Veal, and Game Products · 3 oz (85 g)60 g77% DV
  63. 63Beef fat, cookedBeef Products · 3 oz (85 g)59.8 g77% DV
  64. 64Puerto Rican seasoning with hamMustard and other condiments · 1 cup (240 g)59.5 g76% DV
  65. 65Italian sandwich or sub, restaurantDeli and cured meat sandwiches · 1 large (295 g)59.1 g76% DV
  66. 66Australian lamb, fresh, fat, rawLamb, Veal, and Game Products · 3 oz (85 g)58.5 g75% DV
  67. 67Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)58.3 g75% DV
  68. 68New Zealand lamb intermuscular fat, rawLamb, Veal, and Game Products · 3 oz (85 g)58.3 g75% DV
  69. 69Australian Wagyu beef external fat, rawBeef Products · 3 oz (85 g)57.9 g74% DV
  70. 70Raw chicken fatPoultry Products · 3 oz (85 g)57.8 g74% DV
  71. 71Veal fat, rawLamb, Veal, and Game Products · 3 oz (85 g)57.7 g74% DV
  72. 72New Zealand lamb, fat, frozen, rawLamb, Veal, and Game Products · 3 oz (85 g)57.5 g74% DV
  73. 73Australian Wagyu beef seam fat, rawBeef Products · 3 oz (85 g)57.2 g73% DV
  74. 74Coconut milkPlant-based milk · 8 fl oz (240 g)57.2 g73% DV
  75. 75Raw coconut milkNut and Seed Products · 1 cup (240 g)57.2 g73% DV
  76. 76Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)56.8 g73% DV
  77. 77Veal fat, cookedLamb, Veal, and Game Products · 3 oz (85 g)56.7 g73% DV
  78. 78Australian lamb, fresh, fat, cookedLamb, Veal, and Game Products · 3 oz (85 g)56.4 g72% DV
  79. 79Pork, fresh, fat, cookedPork Products · 3 oz (85 g)56.2 g72% DV
  80. 80Raw cookie doughCookies and brownies · 1 cup (250 g)56.1 g72% DV
  81. 81Pork fat, rawPork Products · 3 oz (85 g)55.8 g72% DV
  82. 82Light cream cheeseCream cheese, sour cream, whipped cream · 1 cup (240 g)54.4 g70% DV
  83. 83Chocolate gelatoIce cream and frozen dairy desserts · 1 medium ice cream cup (320 g)54.3 g70% DV
  84. 84New Zealand beef intermuscular fat, rawBeef Products · 3 oz (85 g)54.2 g70% DV
  85. 85Australian Wagyu beef, seam fat, rawBeef Products · 3 oz (85 g)53.8 g69% DV
  86. 86Australian Wagyu beef, external fat, rawBeef Products · 3 oz (85 g)53.8 g69% DV
  87. 87Egg and meat pancake sandwichEgg/breakfast sandwiches · 1 large (270 g)53.6 g69% DV
  88. 88Egg and sausage biscuit sandwichEgg/breakfast sandwiches · 1 large (250 g)53.4 g68% DV
  89. 89Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)53.1 g68% DV
  90. 90New Zealand lamb fat, cookedLamb, Veal, and Game Products · 3 oz (85 g)53.1 g68% DV
  91. 91Puerto Rican shrimp in garlic sauceSeafood mixed dishes · 1 cup (212 g)52.9 g68% DV
  92. 92Seafood thermidorSeafood mixed dishes · 1 cup (250 g)52.9 g68% DV
  93. 93Pork fat from ham and picnic, roastedPork Products · 3 oz (85 g)52.6 g67% DV
  94. 94Double hamburger on wheat bun, largeBurgers · 1 double hamburger (290 g)52.4 g67% DV
  95. 95Fast food double hamburger, largeBurgers · 1 double hamburger (290 g)52.3 g67% DV
  96. 96Double hamburger on white bun, largeBurgers · 1 double hamburger (290 g)52.3 g67% DV
  97. 97Pork fat from ham and picnic, unheatedPork Products · 3 oz (85 g)52.2 g67% DV
  98. 98Graham cracker pie shellCakes and pies · 1 pie shell (9" dia) (210 g)52.1 g67% DV
  99. 99McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)52.1 g67% DV
  100. 100Vanilla gelatoIce cream and frozen dairy desserts · 1 medium ice cream cup (320 g)51.8 g66% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.