Foods high in total fat

Almond oil tops the list with 224 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Almond oilSalad dressings and vegetable oils · 1 cup (224 g)224 g287% DV
2. 2Canola oilSalad dressings and vegetable oils · 1 cup (224 g)224 g287% DV
3. 3Corn and canola oilFats and Oils · 1 cup (224 g)224 g287% DV
4. 4Corn oilSalad dressings and vegetable oils · 1 cup (224 g)224 g287% DV
5. 5Cottonseed oilSalad dressings and vegetable oils · 1 cup (224 g)224 g287% DV
6. 6Olive oilSalad dressings and vegetable oils · 1 cup (224 g)224 g287% DV
7. 7Peanut oilSalad dressings and vegetable oils · 1 cup (224 g)224 g287% DV
8. 8Safflower oilSalad dressings and vegetable oils · 1 cup (224 g)224 g287% DV
9. 9Sesame oilSalad dressings and vegetable oils · 1 cup (224 g)224 g287% DV
10. 10Soybean oilSalad dressings and vegetable oils · 1 cup (224 g)224 g287% DV
11. 11Sunflower oilSalad dressings and vegetable oils · 1 cup (224 g)224 g287% DV
12. 12Vegetable oilSalad dressings and vegetable oils · 1 cup (224 g)224 g287% DV
13. 13Walnut oilSalad dressings and vegetable oils · 1 cup (224 g)224 g287% DV
14. 14Wheat germ oilSalad dressings and vegetable oils · 1 cup (224 g)224 g287% DV
15. 15Flaxseed oilSalad dressings and vegetable oils · 1 cup (224 g)224 g287% DV
16. 16GheeButter and animal fats · 1 cup (224 g)223 g286% DV
17. 17Apricot kernel oilFats and Oils · 1 cup (218 g)218 g279% DV
18. 18Avocado oilFats and Oils · 1 cup (218 g)218 g279% DV
19. 19Babassu oilFats and Oils · 1 cup (218 g)218 g279% DV
20. 20Canola oil for salads and light fryingFats and Oils · 1 cup (218 g)218 g279% DV
21. 21Canola oil with antifoaming agentFats and Oils · 1 cup (218 g)218 g279% DV
22. 22Cocoa butterFats and Oils · 1 cup (218 g)218 g279% DV
23. 23Coconut oil, industrialFats and Oils · 1 cup (218 g)218 g279% DV
24. 24Cod liver oilFats and Oils · 1 cup (218 g)218 g279% DV
25. 25Cupu assu oilFats and Oils · 1 cup (218 g)218 g279% DV
26. 26Fractionated palm confectionery shorteningFats and Oils · 1 cup (218 g)218 g279% DV
27. 27Fully hydrogenated cottonseed oilFats and Oils · 1 cup (218 g)218 g279% DV
28. 28Fully hydrogenated soybean oilFats and Oils · 1 cup (218 g)218 g279% DV
29. 29Grapeseed oilFats and Oils · 1 cup (218 g)218 g279% DV
30. 30Hazelnut oilFats and Oils · 1 cup (218 g)218 g279% DV
31. 31Herring fish oilFats and Oils · 1 cup (218 g)218 g279% DV
32. 32High oleic canola oilFats and Oils · 1 cup (218 g)218 g279% DV
33. 33High oleic sunflower oilFats and Oils · 1 cup (218 g)218 g279% DV
34. 34Hydrogenated palm kernel oilFats and Oils · 1 cup (218 g)218 g279% DV
35. 35Hydrogenated palm kernel oil, confection fatFats and Oils · 1 cup (218 g)218 g279% DV
36. 36Hydrogenated palm kernel oil, filling fatFats and Oils · 1 cup (218 g)218 g279% DV
37. 37Hydrogenated palm kernel oil, intermediate gradeFats and Oils · 1 cup (218 g)218 g279% DV
38. 38Low linolenic soybean oilFats and Oils · 1 cup (218 g)218 g279% DV
39. 39Menhaden fish oilFats and Oils · 1 cup (218 g)218 g279% DV
40. 40Mid-oleic sunflower oilFats and Oils · 1 cup (218 g)218 g279% DV
41. 41Mustard oilFats and Oils · 1 cup (218 g)218 g279% DV
42. 42Nutmeg butterFats and Oils · 1 cup (218 g)218 g279% DV
43. 43Oat oilFats and Oils · 1 cup (218 g)218 g279% DV
44. 44Palm kernel oilFats and Oils · 1 cup (218 g)218 g279% DV
45. 45Palm kernel oil, confection fatFats and Oils · 1 cup (218 g)218 g279% DV
46. 46Partially hydrogenated canola oilFats and Oils · 1 cup (218 g)218 g279% DV
47. 47Partially hydrogenated soy and cottonseed oilFats and Oils · 1 cup (218 g)218 g279% DV
48. 48Partially hydrogenated soybean oilFats and Oils · 1 cup (218 g)218 g279% DV
49. 49Partially hydrogenated soybean oil, industrialFats and Oils · 1 cup (218 g)218 g279% DV
50. 50Partially hydrogenated sunflower oilFats and Oils · 1 cup (218 g)218 g279% DV
51. 51Poppyseed oilFats and Oils · 1 cup (218 g)218 g279% DV
52. 52Refined soybean oilFats and Oils · 1 cup (218 g)218 g279% DV
53. 53Rice bran oilFats and Oils · 1 cup (218 g)218 g279% DV
54. 54Safflower oil, high oleicFats and Oils · 1 cup (218 g)218 g279% DV
55. 55Safflower oil, linoleic (over 70%)Fats and Oils · 1 cup (218 g)218 g279% DV
56. 56Salmon fish oilFats and Oils · 1 cup (218 g)218 g279% DV
57. 57Sardine oilFats and Oils · 1 cup (218 g)218 g279% DV
58. 58Sheanut oilFats and Oils · 1 cup (218 g)218 g279% DV
59. 59Soybean and cottonseed oilFats and Oils · 1 cup (218 g)218 g279% DV
60. 60Soybean and palm oil, industrial, icingsFats and Oils · 1 cup (218 g)218 g279% DV
61. 61Soybean lecithinFats and Oils · 1 cup (218 g)218 g279% DV
62. 62Soybean oil, refined, industrialFats and Oils · 1 cup (218 g)218 g279% DV
63. 63Soybean shortening, industrial, liquidFats and Oils · 1 cup (218 g)218 g279% DV
64. 64Sunflower oil, linoleic (approx. 65%)Fats and Oils · 1 cup (218 g)218 g279% DV
65. 65Sunflower oil, linoleic (less than 60%)Fats and Oils · 1 cup (218 g)218 g279% DV
66. 66Teaseed oilFats and Oils · 1 cup (218 g)218 g279% DV
67. 67Tomatoseed oilFats and Oils · 1 cup (218 g)218 g279% DV
68. 68Ucuhuba butterFats and Oils · 1 cup (218 g)218 g279% DV
69. 69Ultra low linolenic soybean oilFats and Oils · 1 cup (218 g)218 g279% DV
70. 70Cold pressed flaxseed oilFats and Oils · 1 cup (218 g)218 g279% DV
71. 71Hydrogenated coconut oilFats and Oils · 1 cup (218 g)217 g278% DV
72. 72Palm and palm kernel oilFats and Oils · 1 cup (218 g)217 g278% DV
73. 73Flaxseed oil with sliced flaxseedFats and Oils · 1 cup (219 g)217 g278% DV
74. 74Palm oilFats and Oils · 1 cup (216 g)216 g277% DV
75. 75Beef tallowFats and Oils · 1 cup (205 g)205 g263% DV
76. 76Beef tallow and cottonseed shorteningFats and Oils · 1 cup (205 g)205 g263% DV
77. 77Coconut and palm kernel shorteningFats and Oils · 1 cup (205 g)205 g263% DV
78. 78Fully hydrogenated menhaden fish oilFats and Oils · 1 cup (205 g)205 g263% DV
79. 79Hydrogenated palm frying shorteningFats and Oils · 1 cup (205 g)205 g263% DV
80. 80Lard and vegetable oil shorteningFats and Oils · 1 cup (205 g)205 g263% DV
81. 81Soybean and corn shortening, industrial, fryingFats and Oils · 1 cup (205 g)205 g263% DV
82. 82Soybean and cottonseed cake shorteningFats and Oils · 1 cup (205 g)205 g263% DV
83. 83Soybean and cottonseed shorteningFats and Oils · 1 cup (205 g)205 g263% DV
84. 84Soybean and linoleic frying shorteningFats and Oils · 1 cup (205 g)205 g263% DV
85. 85Soybean and palm household shorteningFats and Oils · 1 cup (205 g)205 g263% DV
86. 86Soybean and palm shorteningFats and Oils · 1 cup (205 g)205 g263% DV
87. 87Soybean shortening for cakesFats and Oils · 1 cup (205 g)205 g263% DV
88. 88Soybean shortening, industrial, bakingFats and Oils · 1 cup (205 g)205 g263% DV
89. 89Soybean, palm, cottonseed shorteningFats and Oils · 1 cup (205 g)205 g263% DV
90. 90Soybean-cottonseed shorteningFats and Oils · 1 cup (205 g)205 g263% DV
91. 91Vegetable shorteningFats and Oils · 1 cup (205 g)205 g263% DV
92. 92Chicken fatFats and Oils · 1 cup (205 g)205 g262% DV
93. 93Goose fatFats and Oils · 1 cup (205 g)205 g262% DV
94. 94Turkey fatFats and Oils · 1 cup (205 g)205 g262% DV
95. 95Anhydrous butter oilDairy and Egg Products · 1 cup (205 g)204 g261% DV
96. 96Oil or table fatMargarine · 1 cup (224 g)196 g252% DV
97. 97LardButter and animal fats · 1 cup (192 g)192 g246% DV
98. 98ShorteningMargarine · 1 cup (192 g)192 g246% DV
99. 99No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)186 g238% DV
100. 10080% fat margarine, unsaltedFats and Oils · 1 cup (229 g)185 g237% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.