Seafood thermidor

628 calories in 1 cup (250 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.7 g, fat: 21.2 g.

Serving
1
= 250 g
628KCAL

Seafood thermidor, 1 cup

628 calories

Protein
26.6 g
Carbs
11.7 g
Fat
52.9 g
Fiber
0.25 g
Sugars
6.4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories628
% Daily Value*
Total Fat 52.9 g68%
Saturated Fat 27.5 g137%
Cholesterol 423 mg141%
Sodium 970 mg42%
Total Carbohydrate 11.7 g4%
Dietary Fiber 0.25 g1%
Total Sugars 6.4 g
Protein 26.6 g
Vitamin D 2.8 mcg14%
Calcium 265 mg20%
Iron 1.2 mg7%
Potassium 478 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12102% 2.5 µg
  • Vitamin A47% 420 µg
  • Choline38% 207 mg
  • Riboflavin (B2)35% 0.46 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin E17% 2.5 mg
  • Folate16% 65 µg
  • Vitamin B615% 0.26 mg
  • Vitamin D14% 2.8 µg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin K4% 4.5 µg
  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Selenium125% 68.8 µg
  • Copper106% 0.95 mg
  • Sodium42% 970 mg
  • Zinc38% 4.1 mg
  • Phosphorus37% 465 mg
  • Calcium20% 265 mg
  • Magnesium13% 55 mg
  • Potassium10% 478 mg
  • Iron7% 1.2 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 2 of 95 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 1 of 95 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in seafood thermidor?
1 cup (250 g): 628 calories; protein: 26.6 g, carbohydrates: 11.7 g, fat: 52.9 g.
How much protein is in seafood thermidor?
10.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in seafood thermidor?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water61.8 g
Energy251 kcal
Protein10.6 g
Total lipid (fat)21.2 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0.1 g
Total Sugars2.5 g
Calcium, Ca106 mg
Iron, Fe0.48 mg
Magnesium, Mg22 mg
Phosphorus, P186 mg
Potassium, K191 mg
Sodium, Na388 mg
Zinc, Zn1.6 mg
Copper, Cu0.38 mg
Selenium, Se27.5 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.052 mg
Riboflavin0.18 mg
Niacin1.2 mg
Vitamin B-60.1 mg
Folate, total24 µg
Folic acid3 µg
Folate, food20 µg
Folate, DFE26 µg
Choline, total82.7 mg
Vitamin B-120.98 µg
Vitamin B-12, added0 µg
Vitamin A, RAE168 µg
Retinol164 µg
Carotene, beta43 µg
Carotene, alpha2 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated11 g
SFA 4:00.42 g
SFA 6:00.32 g
SFA 8:00.2 g
SFA 10:00.46 g
SFA 12:00.53 g
SFA 14:01.7 g
SFA 16:05.1 g
SFA 18:01.9 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.36 g
MUFA 18:14.4 g
MUFA 20:10.039 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.83 g
PUFA 18:30.084 g
PUFA 18:40.002 g
PUFA 20:40.064 g
PUFA 20:5 n-3 (EPA)0.048 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.038 g
Cholesterol169 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706451, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.