Egg and meat pancake sandwich

USDA name: Egg sandwich on griddle/pancake, with meat

775 calories in 1 large (270 g). Per 100 g, protein: 11.7 g, carbohydrates: 15.6 g, fat: 19.8 g.

Serving
1
= 270 g
775KCAL

Egg and meat pancake sandwich, 1 large

775 calories

Protein
31.6 g
Carbs
42.2 g
Fat
53.6 g
Fiber
1.4 g
Sugars
15.8 g

Nutrition Facts

Serving size1 large (270 g)
Amount per serving
Calories775
% Daily Value*
Total Fat 53.6 g69%
Saturated Fat 18.5 g92%
Cholesterol 448 mg149%
Sodium 1,526 mg66%
Total Carbohydrate 42.2 g15%
Dietary Fiber 1.4 g5%
Total Sugars 15.8 g
Protein 31.6 g
Vitamin D 4.6 mcg23%
Calcium 470 mg36%
Iron 3.1 mg17%
Potassium 462 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Riboflavin (B2)55% 0.71 mg
  • Choline52% 285 mg
  • Vitamin A35% 313 µg
  • Thiamin (B1)31% 0.37 mg
  • Niacin (B3)28% 4.5 mg
  • Vitamin E26% 3.9 mg
  • Folate23% 91.8 µg
  • Vitamin D23% 4.6 µg
  • Vitamin B618% 0.31 mg
  • Vitamin K11% 13.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium92% 50.5 µg
  • Sodium66% 1,526 mg
  • Phosphorus51% 635 mg
  • Calcium36% 470 mg
  • Zinc35% 3.9 mg
  • Iron17% 3.1 mg
  • Copper11% 0.097 mg
  • Potassium10% 462 mg
  • Magnesium10% 40.5 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in egg and meat pancake sandwich?
1 large (270 g): 775 calories; protein: 31.6 g, carbohydrates: 42.2 g, fat: 53.6 g.
How much protein is in egg and meat pancake sandwich?
11.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in egg and meat pancake sandwich?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.4 g
Energy287 kcal
Protein11.7 g
Total lipid (fat)19.8 g
Carbohydrate, by difference15.6 g
Fiber, total dietary0.5 g
Total Sugars5.9 g
Calcium, Ca174 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P235 mg
Potassium, K171 mg
Sodium, Na565 mg
Zinc, Zn1.4 mg
Copper, Cu0.036 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.26 mg
Niacin1.7 mg
Vitamin B-60.12 mg
Folate, total28 µg
Folic acid9 µg
Folate, food20 µg
Folate, DFE34 µg
Choline, total105 mg
Vitamin B-120.71 µg
Vitamin B-12, added0 µg
Vitamin A, RAE116 µg
Retinol115 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin171 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated6.8 g
SFA 4:00.096 g
SFA 6:00.073 g
SFA 8:00.047 g
SFA 10:00.12 g
SFA 12:00.13 g
SFA 14:00.52 g
SFA 16:04 g
SFA 18:01.7 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.32 g
MUFA 18:16.9 g
MUFA 20:10.12 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.4 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol166 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707333, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.