Egg pancake sandwich

USDA name: Egg sandwich on griddle/pancake

424 calories in 1 large (175 g). Per 100 g, protein: 8.3 g, carbohydrates: 22.8 g, fat: 13.2 g.

Serving
1
= 175 g
424KCAL

Egg pancake sandwich, 1 large

424 calories

Protein
14.6 g
Carbs
39.9 g
Fat
23.1 g
Fiber
1.4 g
Sugars
14.4 g

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories424
% Daily Value*
Total Fat 23.1 g30%
Saturated Fat 6.1 g30%
Cholesterol 368 mg123%
Sodium 768 mg33%
Total Carbohydrate 39.9 g15%
Dietary Fiber 1.4 g5%
Total Sugars 14.4 g
Protein 14.6 g
Vitamin D 2.6 mcg13%
Calcium 175 mg13%
Iron 2.3 mg13%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline44% 242 mg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin B1237% 0.89 µg
  • Vitamin A24% 212 µg
  • Folate22% 87.5 µg
  • Vitamin E21% 3.2 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin D13% 2.6 µg
  • Vitamin K10% 12.4 µg
  • Vitamin B610% 0.17 mg
  • Niacin (B3)6% 0.92 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.1 µg
  • Sodium33% 768 mg
  • Phosphorus29% 361 mg
  • Zinc14% 1.5 mg
  • Calcium13% 175 mg
  • Iron13% 2.3 mg
  • Magnesium5% 22.8 mg
  • Potassium5% 221 mg
  • Copper4% 0.04 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 4 of 46 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 1 of 46 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 2 of 46 other records.

    leastmost

Questions

How many calories are in egg pancake sandwich?
1 large (175 g): 424 calories; protein: 14.6 g, carbohydrates: 39.9 g, fat: 23.1 g.
How much protein is in egg pancake sandwich?
8.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in egg pancake sandwich?
22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.7 g
Energy242 kcal
Protein8.3 g
Total lipid (fat)13.2 g
Carbohydrate, by difference22.8 g
Fiber, total dietary0.8 g
Total Sugars8.2 g
Calcium, Ca100 mg
Iron, Fe1.3 mg
Magnesium, Mg13 mg
Phosphorus, P206 mg
Potassium, K126 mg
Sodium, Na439 mg
Zinc, Zn0.86 mg
Copper, Cu0.023 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.28 mg
Niacin0.53 mg
Vitamin B-60.095 mg
Folate, total41 µg
Folic acid13 µg
Folate, food28 µg
Folate, DFE50 µg
Choline, total138 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE121 µg
Retinol120 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin261 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)7.1 µg
Fatty acids, total saturated3.5 g
SFA 4:00.041 g
SFA 6:00.029 g
SFA 8:00.018 g
SFA 10:00.041 g
SFA 12:00.049 g
SFA 14:00.17 g
SFA 16:02.2 g
SFA 18:00.78 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.16 g
MUFA 18:14.6 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol210 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707332, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.