Chocolate-covered almonds

USDA name: Almonds, chocolate covered candy

896 calories in 1 cup (160 g). Per 100 g, protein: 13 g, carbohydrates: 44 g, fat: 38.8 g.

Serving
1
= 160 g
896KCAL

Chocolate-covered almonds, 1 cup

896 calories

Protein
20.8 g
Carbs
70.5 g
Fat
62.1 g
Fiber
10.2 g
Sugars
52.5 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories896
% Daily Value*
Total Fat 62.1 g80%
Saturated Fat 20.4 g102%
Cholesterol 22.4 mg7%
Sodium 78.4 mg3%
Total Carbohydrate 70.5 g26%
Dietary Fiber 10.2 g37%
Total Sugars 52.5 g
Protein 20.8 g
Vitamin D 0 mcg0%
Calcium 354 mg27%
Iron 4.6 mg26%
Potassium 813 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E105% 15.8 mg
  • Riboflavin (B2)81% 1.1 mg
  • Vitamin B1230% 0.72 µg
  • Niacin (B3)17% 2.7 mg
  • Choline14% 77.6 mg
  • Thiamin (B1)13% 0.16 mg
  • Folate12% 46.4 µg
  • Vitamin B67% 0.12 mg
  • Vitamin A6% 56 µg
  • Vitamin K5% 5.4 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper130% 1.2 mg
  • Magnesium57% 238 mg
  • Phosphorus40% 501 mg
  • Zinc39% 4.3 mg
  • Calcium27% 354 mg
  • Iron26% 4.6 mg
  • Potassium17% 813 mg
  • Selenium10% 5.6 µg
  • Sodium3% 78.4 mg

How it compares

Against other records in Candy containing chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 24 other records.

    leastmost

Questions

How many calories are in chocolate-covered almonds?
1 cup (160 g): 896 calories; protein: 20.8 g, carbohydrates: 70.5 g, fat: 62.1 g.
How much protein is in chocolate-covered almonds?
13 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in chocolate-covered almonds?
37.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.9 g
Energy560 kcal
Protein13 g
Total lipid (fat)38.8 g
Carbohydrate, by difference44 g
Fiber, total dietary6.4 g
Total Sugars32.8 g
Calcium, Ca221 mg
Iron, Fe2.9 mg
Magnesium, Mg149 mg
Phosphorus, P313 mg
Potassium, K508 mg
Sodium, Na49 mg
Zinc, Zn2.7 mg
Copper, Cu0.73 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.098 mg
Riboflavin0.66 mg
Niacin1.7 mg
Vitamin B-60.076 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total48.5 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol35 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)9.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated12.7 g
SFA 4:00.21 g
SFA 6:00.059 g
SFA 8:00.067 g
SFA 10:00.15 g
SFA 12:00.15 g
SFA 14:00.72 g
SFA 16:06.3 g
SFA 18:05 g
Fatty acids, total monounsaturated17.5 g
MUFA 16:10.35 g
MUFA 18:116.7 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6 g
PUFA 18:25.9 g
PUFA 18:30.077 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine12 mg
Theobromine123 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710326, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.