Puerto Rican shrimp in garlic sauce

USDA name: Shrimp in garlic sauce, Puerto Rican style

596 calories in 1 cup (212 g). Per 100 g, protein: 11.6 g, carbohydrates: 2.5 g, fat: 25 g.

Among the other records in Seafood mixed dishes, per 100 g: the most total fat of them, and more calories than 98%.

Compare with another food →

Serving
1
= 212 g
596KCAL
Where the calories come from

Puerto Rican shrimp in garlic sauce, 1 cup

596 calories

  • Protein24.5 g16% of calories
  • Carbs5.2 g3% of calories

    incl. 0.42 g fiber · 1.0 g sugars

  • Fat52.9 g80% of calories

Nutrition Facts

Serving size1 cup (212 g)
Amount per serving
Calories596
% Daily Value*
Total Fat 52.9 g68%
Saturated Fat 9.2 g46%
Cholesterol 220 mg73%
Sodium 1,009 mg44%
Total Carbohydrate 5.2 g2%
Dietary Fiber 0.42 g2%
Total Sugars 1.0 g
Protein 24.5 g
Vitamin D 1.3 mcg6%
Calcium 110 mg8%
Iron 0.87 mg5%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Vitamin E73% 11 mg
  • Vitamin K70% 84.4 µg
  • Vitamin A38% 343 µg
  • Vitamin C28% 25.4 mg
  • Choline27% 148 mg
  • Vitamin B622% 0.37 mg
  • Niacin (B3)20% 3.2 mg
  • Folate11% 44.5 µg
  • Vitamin D6% 1.3 µg
  • Thiamin (B1)5% 0.055 mg
  • Riboflavin (B2)5% 0.059 mg

minerals

% of the Daily Value in this serving

  • Selenium95% 52.4 µg
  • Sodium44% 1,009 mg
  • Copper38% 0.35 mg
  • Phosphorus35% 443 mg
  • Zinc17% 1.8 mg
  • Magnesium11% 44.5 mg
  • Calcium8% 110 mg
  • Potassium6% 282 mg
  • Iron5% 0.87 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Highest of all

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 3 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in puerto rican shrimp in garlic sauce?
1 cup (212 g): 596 calories; protein: 24.5 g, carbohydrates: 5.2 g, fat: 52.9 g.
How much protein is in puerto rican shrimp in garlic sauce?
11.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican shrimp in garlic sauce?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water58.8 g
Energy281 kcal
Protein11.6 g
Total lipid (fat)25 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.2 g
Total Sugars0.47 g
Calcium, Ca52 mg
Iron, Fe0.41 mg
Magnesium, Mg21 mg
Phosphorus, P209 mg
Potassium, K133 mg
Sodium, Na476 mg
Zinc, Zn0.86 mg
Copper, Cu0.16 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.026 mg
Riboflavin0.028 mg
Niacin1.5 mg
Vitamin B-60.18 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total70 mg
Vitamin B-120.89 µg
Vitamin B-12, added0 µg
Vitamin A, RAE162 µg
Retinol140 µg
Carotene, beta241 µg
Carotene, alpha1 µg
Cryptoxanthin, beta27 µg
Lycopene0 µg
Lutein + zeaxanthin84 µg
Vitamin E (alpha-tocopherol)5.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)39.8 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.017 g
SFA 16:02.9 g
SFA 18:01.2 g
Fatty acids, total monounsaturated14.5 g
MUFA 16:10.17 g
MUFA 18:114.2 g
MUFA 20:10.058 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.2 g
PUFA 18:30.37 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.056 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.058 g
Cholesterol104 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706465, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.