Puerto Rican shrimp in garlic sauce
USDA name: Shrimp in garlic sauce, Puerto Rican style
596 calories in 1 cup (212 g). 11.6 g protein, 2.5 g carbs and 25 g fat per 100 g.
Puerto Rican shrimp in garlic sauce, 1 cup
596 calories
- Protein
- 24.5 g
- Carbs
- 5.2 g
- Fat
- 52.9 g
- Fiber
- 0.42 g
- Sugars
- 1.0 g
Nutrition Facts
Calories596
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1279% 1.9 µg
- Vitamin E73% 11 mg
- Vitamin K70% 84.4 µg
- Vitamin A38% 343 µg
- Vitamin C28% 25.4 mg
- Choline27% 148 mg
- Vitamin B622% 0.37 mg
- Niacin (B3)20% 3.2 mg
- Folate11% 44.5 µg
- Vitamin D6% 1.3 µg
- Thiamin (B1)5% 0.055 mg
- Riboflavin (B2)5% 0.059 mg
minerals
% of the Daily Value in this serving
- Selenium95% 52.4 µg
- Sodium44% 1,009 mg
- Copper38% 0.35 mg
- Phosphorus35% 443 mg
- Zinc17% 1.8 mg
- Magnesium11% 44.5 mg
- Calcium8% 110 mg
- Potassium6% 282 mg
- Iron5% 0.87 mg
How it compares
Against the 96 foods in Seafood mixed dishes, per 100 g.
Total fat
Higher than 99%
leastmostCalories
Higher than 97%
leastmostSugars
Lower than 94%
leastmostVitamin C
Higher than 94%
leastmostFiber
Lower than 93%
leastmostIron
Lower than 90%
leastmost
Questions
- How many calories are in puerto rican shrimp in garlic sauce?
- 1 cup (212 g) has 596 calories, 24.5 g of protein, 5.2 g of carbohydrates and 52.9 g of fat.
- How much protein is in puerto rican shrimp in garlic sauce?
- 11.6 g per 100 g, which is 16% of its calories.
- How many net carbs are in puerto rican shrimp in garlic sauce?
- 2.3 g per 100 g: 2.5 g of carbohydrates minus 0.2 g of fiber.
Similar foods
- Boulder natural shrimp linguine in creamy garlic sauce
- Tastee choice shrimp scampi shrimp linguini pasta & vegetables, In creamy garlic sauce, Shrimp scampi
- Scott & jon's garlic shrimp tender shrimp, Mixed vegetables & rotini pasta tossed in a garlic butter sauce, Garlic shrimp
- Margarilaville sunset shrimp scampi tail-off shrimp in lemon garlic butter sauce, Sunset shrimp scampi
- Tastee choice shrimp fried rice shrimp, Rice & vegetables, In a garlic soya sauce, Shrimp fried rice
- Bertolli shrimp scampi & linguine bell peppers in a creamy garlic sauce, Shrimp scampi & linguine
- Member's mark shrimp scampi succulent tail-off shrimp in a butter, Garlic & herb sauce, Shrimp scampi
- Egg harbor seafood shrimp tortellini with cheese tortellini + broccoli in a garlic butter sauce, Shrimp
All 65 nutrients, per 100 g+
| Water | 58.8 g |
| Energy | 281 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 2.5 g |
| Fiber, total dietary | 0.2 g |
| Total Sugars | 0.47 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 476 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.16 mg |
| Selenium, Se | 24.7 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.028 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 70 mg |
| Vitamin B-12 | 0.89 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 162 µg |
| Retinol | 140 µg |
| Carotene, beta | 241 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 27 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 84 µg |
| Vitamin E (alpha-tocopherol) | 5.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin K (phylloquinone) | 39.8 µg |
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.017 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 14.5 g |
| MUFA 16:1 | 0.17 g |
| MUFA 18:1 | 14.2 g |
| MUFA 20:1 | 0.058 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| PUFA 18:2 | 4.2 g |
| PUFA 18:3 | 0.37 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.056 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.058 g |
| Cholesterol | 104 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706465, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.