Italian sandwich or sub, restaurant

923 calories in 1 large (295 g). Per 100 g, protein: 16.2 g, carbohydrates: 16.4 g, fat: 20.1 g.

Serving
1
= 295 g
923KCAL

Italian sandwich or sub, restaurant, 1 large

923 calories

Protein
47.9 g
Carbs
48.4 g
Fat
59.1 g
Fiber
2.1 g
Sugars
6.2 g

Nutrition Facts

Serving size1 large (295 g)
Amount per serving
Calories923
% Daily Value*
Total Fat 59.1 g76%
Saturated Fat 23.9 g120%
Cholesterol 168 mg56%
Sodium 3,106 mg135%
Total Carbohydrate 48.4 g18%
Dietary Fiber 2.1 g7%
Total Sugars 6.2 g
Protein 47.9 g
Vitamin D 3 mcg15%
Calcium 605 mg47%
Iron 5 mg28%
Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Thiamin (B1)84% 1 mg
  • Niacin (B3)84% 13.4 mg
  • Riboflavin (B2)59% 0.76 mg
  • Vitamin B645% 0.76 mg
  • Folate41% 165 µg
  • Choline22% 122 mg
  • Vitamin D15% 3 µg
  • Vitamin A13% 121 µg
  • Vitamin E10% 1.6 mg
  • Vitamin K4% 4.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium148% 81.4 µg
  • Sodium135% 3,106 mg
  • Phosphorus54% 679 mg
  • Zinc51% 5.7 mg
  • Calcium47% 605 mg
  • Copper28% 0.25 mg
  • Iron28% 5 mg
  • Magnesium16% 67.8 mg
  • Potassium16% 740 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 62 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 2 of 62 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in italian sandwich or sub, restaurant?
1 large (295 g): 923 calories; protein: 47.9 g, carbohydrates: 48.4 g, fat: 59.1 g.
How much protein is in italian sandwich or sub, restaurant?
16.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in italian sandwich or sub, restaurant?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water43.4 g
Energy313 kcal
Protein16.2 g
Total lipid (fat)20.1 g
Carbohydrate, by difference16.4 g
Fiber, total dietary0.7 g
Total Sugars2.1 g
Calcium, Ca205 mg
Iron, Fe1.7 mg
Magnesium, Mg23 mg
Phosphorus, P230 mg
Potassium, K251 mg
Sodium, Na1,053 mg
Zinc, Zn1.9 mg
Copper, Cu0.086 mg
Selenium, Se27.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.26 mg
Niacin4.5 mg
Vitamin B-60.26 mg
Folate, total38 µg
Folic acid27 µg
Folate, food11 µg
Folate, DFE56 µg
Choline, total41.5 mg
Vitamin B-120.73 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated8.1 g
SFA 4:00.088 g
SFA 6:00.068 g
SFA 8:00.046 g
SFA 10:00.12 g
SFA 12:00.13 g
SFA 14:00.67 g
SFA 16:04.5 g
SFA 18:02.2 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.49 g
MUFA 18:17.2 g
MUFA 20:10.11 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.15 g
PUFA 18:40.001 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol57 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707052, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.