Heavy cream

USDA name: Cream, heavy

823 calories in 1 cup (240 g). Per 100 g, protein: 2 g, carbohydrates: 3.8 g, fat: 35.6 g.

Serving
1
= 240 g
823KCAL

Heavy cream, 1 cup

823 calories

Protein
4.8 g
Carbs
9.1 g
Fat
85.3 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories823
% Daily Value*
Total Fat 85.3 g109%
Saturated Fat 49 g245%
Cholesterol 247 mg82%
Sodium 50.4 mg2%
Total Carbohydrate 9.1 g3%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 4.8 g
Vitamin D 3.8 mcg19%
Calcium 146 mg11%
Iron 0 mg0%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A87% 785 µg
  • Riboflavin (B2)35% 0.45 mg
  • Vitamin D19% 3.8 µg
  • Vitamin E15% 2.2 mg
  • Choline7% 40.3 mg
  • Thiamin (B1)6% 0.077 mg
  • Vitamin K6% 7.7 µg
  • Vitamin B64% 0.074 mg
  • Folate2% 9.6 µg
  • Vitamin C2% 1.4 mg
  • Niacin (B3)1% 0.15 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Selenium13% 7.2 µg
  • Calcium11% 146 mg
  • Phosphorus11% 137 mg
  • Potassium5% 233 mg
  • Zinc5% 0.53 mg
  • Magnesium3% 14.4 mg
  • Sodium2% 50.4 mg

Little or none: Copper, Iron.

How it compares

Against other records in Cream and cream substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 1 of 17 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in heavy cream?
1 cup (240 g): 823 calories; protein: 4.8 g, carbohydrates: 9.1 g, fat: 85.3 g.
How much protein is in heavy cream?
2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in heavy cream?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.1 g
Energy343 kcal
Protein2 g
Total lipid (fat)35.6 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0 g
Total Sugars2.9 g
Calcium, Ca61 mg
Iron, Fe0 mg
Magnesium, Mg6 mg
Phosphorus, P57 mg
Potassium, K97 mg
Sodium, Na21 mg
Zinc, Zn0.22 mg
Copper, Cu0 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.032 mg
Riboflavin0.19 mg
Niacin0.061 mg
Vitamin B-60.031 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total16.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE327 µg
Retinol327 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.6 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated20.4 g
SFA 4:00.73 g
SFA 6:00.61 g
SFA 8:00.38 g
SFA 10:00.91 g
SFA 12:01.1 g
SFA 14:03.4 g
SFA 16:09.3 g
SFA 18:03.2 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.66 g
MUFA 18:18 g
MUFA 20:10.065 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:20.75 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.058 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol103 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705597, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.