Light cream

USDA name: Cream, light

468 calories in 1 cup (240 g). Per 100 g, protein: 3 g, carbohydrates: 3.7 g, fat: 19.1 g.

Serving
1
= 240 g
468KCAL

Light cream, 1 cup

468 calories

Protein
7.1 g
Carbs
8.8 g
Fat
45.8 g
Fiber
0 g
Sugars
8.8 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories468
% Daily Value*
Total Fat 45.8 g59%
Saturated Fat 24.4 g122%
Cholesterol 142 mg47%
Sodium 173 mg8%
Total Carbohydrate 8.8 g3%
Dietary Fiber 0 g0%
Total Sugars 8.8 g
Protein 7.1 g
Vitamin D 2.6 mcg13%
Calcium 218 mg17%
Iron 0.12 mg1%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)35% 0.46 mg
  • Vitamin A32% 288 µg
  • Vitamin B1214% 0.34 µg
  • Vitamin D13% 2.6 µg
  • Choline8% 41.8 mg
  • Vitamin B66% 0.11 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin K3% 4.1 µg
  • Vitamin C2% 1.9 mg
  • Vitamin E2% 0.29 mg
  • Niacin (B3)1% 0.22 mg
  • Folate1% 4.8 µg

minerals

% of the Daily Value in this serving

  • Selenium20% 11 µg
  • Phosphorus18% 221 mg
  • Calcium17% 218 mg
  • Sodium8% 173 mg
  • Zinc7% 0.77 mg
  • Potassium7% 326 mg
  • Magnesium5% 21.6 mg
  • Copper3% 0.029 mg
  • Iron1% 0.12 mg

How it compares

Against other records in Cream and cream substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in light cream?
1 cup (240 g): 468 calories; protein: 7.1 g, carbohydrates: 8.8 g, fat: 45.8 g.
How much protein is in light cream?
3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in light cream?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.8 g
Energy195 kcal
Protein3 g
Total lipid (fat)19.1 g
Carbohydrate, by difference3.7 g
Fiber, total dietary0 g
Total Sugars3.7 g
Calcium, Ca91 mg
Iron, Fe0.05 mg
Magnesium, Mg9 mg
Phosphorus, P92 mg
Potassium, K136 mg
Sodium, Na72 mg
Zinc, Zn0.32 mg
Copper, Cu0.012 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.023 mg
Riboflavin0.19 mg
Niacin0.09 mg
Vitamin B-60.044 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total17.4 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE120 µg
Retinol117 µg
Carotene, beta37 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated10.2 g
SFA 4:00.39 g
SFA 6:00.31 g
SFA 8:00.19 g
SFA 10:00.46 g
SFA 12:00.53 g
SFA 14:01.7 g
SFA 16:04.6 g
SFA 18:01.7 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.33 g
MUFA 18:14 g
MUFA 20:10.03 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.65 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol59 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705593, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.