Puerto Rican seasoning with ham

638 calories in 1 cup (240 g). Per 100 g, protein: 4 g, carbohydrates: 7.2 g, fat: 24.8 g.

Among the other records in Mustard and other condiments, per 100 g: more total fat than 93%, and more calories than 85%.

Compare with another food →

Serving
1
= 240 g
638KCAL
Where the calories come from

Puerto Rican seasoning with ham, 1 cup

638 calories

  • Protein9.5 g6% of calories
  • Carbs17.4 g11% of calories

    incl. 3.8 g fiber · 7.4 g sugars

  • Fat59.5 g83% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories638
% Daily Value*
Total Fat 59.5 g76%
Saturated Fat 13.1 g65%
Cholesterol 31.2 mg10%
Sodium 1,121 mg49%
Total Carbohydrate 17.4 g6%
Dietary Fiber 3.8 g14%
Total Sugars 7.4 g
Protein 9.5 g
Vitamin D 0.24 mcg1%
Calcium 74.4 mg6%
Iron 1.8 mg10%
Potassium 593 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C94% 84.7 mg
  • Vitamin E64% 9.6 mg
  • Vitamin K35% 41.5 µg
  • Vitamin B630% 0.51 mg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)14% 2.2 mg
  • Folate10% 40.8 µg
  • Vitamin B128% 0.19 µg
  • Choline8% 41.3 mg
  • Vitamin A5% 48 µg
  • Vitamin D1% 0.24 µg

minerals

% of the Daily Value in this serving

  • Sodium49% 1,121 mg
  • Copper21% 0.19 mg
  • Selenium14% 7.7 µg
  • Potassium13% 593 mg
  • Phosphorus12% 144 mg
  • Zinc11% 1.2 mg
  • Iron10% 1.8 mg
  • Magnesium9% 36 mg
  • Calcium6% 74.4 mg

How it compares

Against other records in Mustard and other condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 27 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 27 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 27 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 27 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 0 of 27 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 27 other records.

    leastmost

Questions

How many calories are in puerto rican seasoning with ham?
1 cup (240 g): 638 calories; protein: 9.5 g, carbohydrates: 17.4 g, fat: 59.5 g.
How much protein is in puerto rican seasoning with ham?
4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican seasoning with ham?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.6 g
Energy266 kcal
Protein4 g
Total lipid (fat)24.8 g
Carbohydrate, by difference7.2 g
Fiber, total dietary1.6 g
Total Sugars3.1 g
Calcium, Ca31 mg
Iron, Fe0.76 mg
Magnesium, Mg15 mg
Phosphorus, P60 mg
Potassium, K247 mg
Sodium, Na467 mg
Zinc, Zn0.52 mg
Copper, Cu0.078 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid35.3 mg
Thiamin0.08 mg
Riboflavin0.075 mg
Niacin0.91 mg
Vitamin B-60.21 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total17.2 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol0 µg
Carotene, beta226 µg
Carotene, alpha32 µg
Cryptoxanthin, beta4 µg
Lycopene639 µg
Lutein + zeaxanthin160 µg
Vitamin E (alpha-tocopherol)4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)17.3 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.017 g
SFA 14:00.1 g
SFA 16:03.8 g
SFA 18:01.4 g
Fatty acids, total monounsaturated15.2 g
MUFA 16:10.42 g
MUFA 18:114.7 g
MUFA 20:10.048 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.4 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709754, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.