Puerto Rican seasoning without ham

USDA name: Puerto Rican seasoning without ham and tomato sauce

305 calories in 1 cup (240 g). Per 100 g, protein: 1 g, carbohydrates: 6.9 g, fat: 10.8 g.

Serving
1
= 240 g
305KCAL

Puerto Rican seasoning without ham, 1 cup

305 calories

Protein
2.4 g
Carbs
16.5 g
Fat
25.9 g
Fiber
3.6 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 25.9 g33%
Saturated Fat 3.5 g18%
Cholesterol 0 mg0%
Sodium 9.6 mg0%
Total Carbohydrate 16.5 g6%
Dietary Fiber 3.6 g13%
Total Sugars 7 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 57.6 mg4%
Iron 0.96 mg5%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C131% 118 mg
  • Vitamin K57% 68.6 µg
  • Vitamin E42% 6.3 mg
  • Vitamin B629% 0.49 mg
  • Folate13% 50.4 µg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)9% 0.1 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin A6% 57.6 µg
  • Choline3% 14.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.14 mg
  • Potassium9% 403 mg
  • Magnesium6% 26.4 mg
  • Iron5% 0.96 mg
  • Phosphorus5% 60 mg
  • Calcium4% 57.6 mg
  • Zinc4% 0.43 mg
  • Selenium2% 1.2 µg

Little or none: Sodium.

How it compares

Against other records in Mustard and other condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 0 of 27 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 27 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 27 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 27 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 1 of 27 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 0 of 27 other records.

    leastmost

Questions

How many calories are in puerto rican seasoning without ham?
1 cup (240 g): 305 calories; protein: 2.4 g, carbohydrates: 16.5 g, fat: 25.9 g.
How much protein is in puerto rican seasoning without ham?
1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican seasoning without ham?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water80.9 g
Energy127 kcal
Protein1 g
Total lipid (fat)10.8 g
Carbohydrate, by difference6.9 g
Fiber, total dietary1.5 g
Total Sugars2.9 g
Calcium, Ca24 mg
Iron, Fe0.4 mg
Magnesium, Mg11 mg
Phosphorus, P25 mg
Potassium, K168 mg
Sodium, Na4 mg
Zinc, Zn0.18 mg
Copper, Cu0.057 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid49.1 mg
Thiamin0.043 mg
Riboflavin0.058 mg
Niacin0.45 mg
Vitamin B-60.21 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol0 µg
Carotene, beta273 µg
Carotene, alpha14 µg
Cryptoxanthin, beta19 µg
Lycopene0 µg
Lutein + zeaxanthin233 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)28.6 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.008 g
SFA 16:01.1 g
SFA 18:00.31 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.038 g
MUFA 18:14.4 g
MUFA 20:10.072 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.7 g
PUFA 18:30.47 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709755, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.