Vanilla gelato

USDA name: Gelato, vanilla

797 calories in 1 medium ice cream cup (320 g). Per 100 g, protein: 3.5 g, carbohydrates: 22.3 g, fat: 16.2 g.

Serving
1
= 320 g
797KCAL

Vanilla gelato, 1 medium ice cream cup

797 calories

Protein
11.2 g
Carbs
71.3 g
Fat
51.8 g
Fiber
0 g
Sugars
66.1 g

Nutrition Facts

Serving size1 medium ice cream cup (320 g)
Amount per serving
Calories797
% Daily Value*
Total Fat 51.8 g66%
Saturated Fat 33.1 g165%
Cholesterol 294 mg98%
Sodium 195 mg8%
Total Carbohydrate 71.3 g26%
Dietary Fiber 0 g0%
Total Sugars 66.1 g
Protein 11.2 g
Vitamin D 0.96 mcg5%
Calcium 374 mg29%
Iron 1.1 mg6%
Potassium 502 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A65% 582 µg
  • Vitamin B1252% 1.2 µg
  • Riboflavin (B2)41% 0.53 mg
  • Choline15% 83.2 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E11% 1.6 mg
  • Vitamin B68% 0.14 mg
  • Folate7% 28.8 µg
  • Vitamin D5% 0.96 µg
  • Vitamin K3% 4.2 µg
  • Niacin (B3)2% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium29% 374 mg
  • Phosphorus27% 336 mg
  • Selenium20% 11.2 µg
  • Zinc14% 1.5 mg
  • Potassium11% 502 mg
  • Sodium8% 195 mg
  • Magnesium8% 35.2 mg
  • Iron6% 1.1 mg
  • Copper3% 0.026 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 59 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 5 of 59 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 59 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 59 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 59 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 11 of 59 other records.

    leastmost

Questions

How many calories are in vanilla gelato?
1 medium ice cream cup (320 g): 797 calories; protein: 11.2 g, carbohydrates: 71.3 g, fat: 51.8 g.
How much protein is in vanilla gelato?
3.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in vanilla gelato?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.2 g
Energy249 kcal
Protein3.5 g
Total lipid (fat)16.2 g
Carbohydrate, by difference22.3 g
Fiber, total dietary0 g
Total Sugars20.6 g
Calcium, Ca117 mg
Iron, Fe0.34 mg
Magnesium, Mg11 mg
Phosphorus, P105 mg
Potassium, K157 mg
Sodium, Na61 mg
Zinc, Zn0.47 mg
Copper, Cu0.008 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.17 mg
Niacin0.082 mg
Vitamin B-60.045 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE9 µg
Choline, total26 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE182 µg
Retinol179 µg
Carotene, beta32 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated10.3 g
SFA 4:00.49 g
SFA 6:00.29 g
SFA 8:00.17 g
SFA 10:00.38 g
SFA 12:00.42 g
SFA 14:01.5 g
SFA 16:04.2 g
SFA 18:01.9 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.36 g
MUFA 18:14.1 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.44 g
PUFA 18:30.22 g
PUFA 18:40.001 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol92 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705636, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.