Chocolate gelato

USDA name: Gelato, chocolate

803 calories in 1 medium ice cream cup (320 g). Per 100 g, protein: 4.7 g, carbohydrates: 19.8 g, fat: 17 g.

Serving
1
= 320 g
803KCAL

Chocolate gelato, 1 medium ice cream cup

803 calories

Protein
15.1 g
Carbs
63.3 g
Fat
54.3 g
Fiber
2.9 g
Sugars
55.5 g

Nutrition Facts

Serving size1 medium ice cream cup (320 g)
Amount per serving
Calories803
% Daily Value*
Total Fat 54.3 g70%
Saturated Fat 33.2 g166%
Cholesterol 192 mg64%
Sodium 182 mg8%
Total Carbohydrate 63.3 g23%
Dietary Fiber 2.9 g10%
Total Sugars 55.5 g
Protein 15.1 g
Vitamin D 0.96 mcg5%
Calcium 454 mg35%
Iron 3.3 mg18%
Potassium 762 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A71% 643 µg
  • Riboflavin (B2)41% 0.53 mg
  • Vitamin B1224% 0.58 µg
  • Choline20% 111 mg
  • Vitamin E10% 1.5 mg
  • Thiamin (B1)8% 0.096 mg
  • Vitamin B66% 0.11 mg
  • Vitamin D5% 0.96 µg
  • Folate4% 16 µg
  • Vitamin K4% 4.8 µg
  • Niacin (B3)4% 0.58 mg
  • Vitamin C2% 1.6 mg

minerals

% of the Daily Value in this serving

  • Copper62% 0.56 mg
  • Calcium35% 454 mg
  • Phosphorus29% 368 mg
  • Magnesium24% 102 mg
  • Zinc19% 2 mg
  • Iron18% 3.3 mg
  • Potassium16% 762 mg
  • Selenium12% 6.7 µg
  • Sodium8% 182 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 59 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 59 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 59 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 59 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 59 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in chocolate gelato?
1 medium ice cream cup (320 g): 803 calories; protein: 15.1 g, carbohydrates: 63.3 g, fat: 54.3 g.
How much protein is in chocolate gelato?
4.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in chocolate gelato?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.5 g
Energy251 kcal
Protein4.7 g
Total lipid (fat)17 g
Carbohydrate, by difference19.8 g
Fiber, total dietary0.9 g
Total Sugars17.4 g
Calcium, Ca142 mg
Iron, Fe1 mg
Magnesium, Mg32 mg
Phosphorus, P115 mg
Potassium, K238 mg
Sodium, Na57 mg
Zinc, Zn0.64 mg
Copper, Cu0.17 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.03 mg
Riboflavin0.17 mg
Niacin0.18 mg
Vitamin B-60.033 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total34.7 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE201 µg
Retinol198 µg
Carotene, beta31 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated10.4 g
SFA 4:00.52 g
SFA 6:00.31 g
SFA 8:00.19 g
SFA 10:00.4 g
SFA 12:00.45 g
SFA 14:01.6 g
SFA 16:04.4 g
SFA 18:02.1 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.36 g
MUFA 18:14.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.41 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine120 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705637, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.