Lard

108 calories in 1 tablespoon (12 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 100 g.

Among the other records in Butter and animal fats, per 100 g: the most calories of them, and the least protein of them.

Compare with another food →

Serving
1
= 12 g
108KCAL
Where the calories come from

Lard, 1 tablespoon

108 calories

  • Protein0 g0% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12 g100% of calories

Nutrition Facts

Serving size1 tablespoon (12 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.7 g24%
Cholesterol 11.4 mg4%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0.3 mcg2%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D2% 0.3 µg
  • Choline1% 6 mg

Little or none: Vitamin E, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin K.

How it compares

Against other records in Butter and animal fats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 9 other records.

    leastmost

  • Protein

    Lowest of all

    Same value as 0 of 9 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 9 other records.

    leastmost

  • Sodium

    Lowest of all

    Same value as 0 of 9 other records.

    leastmost

  • Potassium

    Lowest of all

    Same value as 0 of 9 other records.

    leastmost

  • Calcium

    Lowest of all

    Same value as 0 of 9 other records.

    leastmost

Questions

How many calories are in lard?
1 tablespoon (12 g): 108 calories; protein: 0 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in lard?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in lard?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water0 g
Energy902 kcal
Protein0 g
Total lipid (fat)100 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na0 mg
Zinc, Zn0.11 mg
Copper, Cu0 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total49.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated39.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.1 g
SFA 12:00.2 g
SFA 14:01.3 g
SFA 16:023.8 g
SFA 18:013.5 g
Fatty acids, total monounsaturated45.1 g
MUFA 16:12.7 g
MUFA 18:141.2 g
MUFA 20:11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated11.2 g
PUFA 18:210.2 g
PUFA 18:31 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol95 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710166, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.