Puerto Rican style lard bread

USDA name: Bread, lard, Puerto Rican style

71 calories in 1 slice (25 g). Per 100 g, protein: 7.3 g, carbohydrates: 56.1 g, fat: 3.3 g.

Serving
1
= 25 g
71KCAL

Puerto Rican style lard bread, 1 slice

71 calories

Protein
1.8 g
Carbs
14 g
Fat
0.81 g
Fiber
0.5 g
Sugars
1.8 g

Nutrition Facts

Serving size1 slice (25 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.81 g1%
Saturated Fat 0.24 g1%
Cholesterol 0.5 mg0%
Sodium 108 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 0.5 g2%
Total Sugars 1.8 g
Protein 1.8 g
Vitamin D 0.025 mcg0%
Calcium 3.5 mg0%
Iron 0.89 mg5%
Potassium 24.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Folate9% 34.8 µg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)6% 0.074 mg
  • Vitamin B61% 0.014 mg

Little or none: Choline, Vitamin D, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron5% 0.89 mg
  • Sodium5% 108 mg
  • Selenium5% 2.5 µg
  • Copper3% 0.027 mg
  • Phosphorus2% 18.8 mg
  • Zinc1% 0.14 mg
  • Magnesium1% 4.5 mg
  • Potassium1% 24.3 mg

Little or none: Calcium.

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 3 of 112 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in puerto rican style lard bread?
1 slice (25 g): 71 calories; protein: 1.8 g, carbohydrates: 14 g, fat: 0.81 g.
How much protein is in puerto rican style lard bread?
7.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican style lard bread?
54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water31.8 g
Energy282 kcal
Protein7.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference56.1 g
Fiber, total dietary2 g
Total Sugars7 g
Calcium, Ca14 mg
Iron, Fe3.6 mg
Magnesium, Mg18 mg
Phosphorus, P75 mg
Potassium, K97 mg
Sodium, Na433 mg
Zinc, Zn0.55 mg
Copper, Cu0.11 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.3 mg
Niacin4.3 mg
Vitamin B-60.054 mg
Folate, total97 µg
Folic acid61 µg
Folate, food36 µg
Folate, DFE139 µg
Choline, total7.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.98 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.029 g
SFA 16:00.63 g
SFA 18:00.31 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.085 g
MUFA 18:10.99 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.47 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707608, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.