Navajo frybread with lard

USDA name: Frybread, made with lard (Navajo)

502 calories in 1 piece (152 g). 6.7 g protein, 48.3 g carbs and 12.2 g fat per 100 g.

Serving
1
= 152 g
502KCAL

Navajo frybread with lard, 1 piece

502 calories

Protein
10.2 g
Carbs
73.4 g
Fat
18.6 g
Fiber
—
Sugars
3.1 g

Nutrition Facts

Serving size1 piece (152 g)
Amount per serving
Calories502
% Daily Value*
Total Fat 18.6 g24%
Saturated Fat 7 g35%
Cholesterol 10.6 mg4%
Sodium 500 mg22%
Total Carbohydrate 73.4 g27%
Total Sugars 3.1 g
Protein 10.2 g
Calcium 86.6 mg7%
Iron 6.1 mg34%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate74% 298 µg
  • Thiamin (B1)54% 0.65 mg
  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)25% 0.33 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin B63% 0.058 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin B12, Vitamin E.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.3 µg
  • Iron34% 6.1 mg
  • Sodium22% 500 mg
  • Manganese20% 0.45 mg
  • Copper15% 0.14 mg
  • Phosphorus15% 187 mg
  • Calcium7% 86.6 mg
  • Magnesium7% 27.4 mg
  • Zinc5% 0.53 mg
  • Potassium2% 117 mg

How it compares

Against the 165 foods in American Indian/Alaska Native Foods, per 100 g.

  • Carbohydrates

    Higher than 92%

    leastmost

  • Potassium

    Lower than 88%

    leastmost

  • Sodium

    Higher than 85%

    leastmost

  • Total fat

    Higher than 81%

    leastmost

  • Calories

    Higher than 79%

    leastmost

  • Calcium

    Higher than 79%

    leastmost

Questions

How many calories are in navajo frybread with lard?
1 piece (152 g) has 502 calories, 10.2 g of protein, 73.4 g of carbohydrates and 18.6 g of fat.
How much protein is in navajo frybread with lard?
6.7 g per 100 g, which is 8% of its calories.
How many net carbs are in navajo frybread with lard?
48.3 g per 100 g: 48.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water31.6 g
Energy330 kcal
Energy1,380 kj
Protein6.7 g
Total lipid (fat)12.2 g
Ash1.3 g
Carbohydrate, by difference48.3 g
Total Sugars2 g
Sucrose0.17 g
Glucose0.1 g
Fructose0 g
Lactose0 g
Maltose1.8 g
Galactose0 g
Starch42.9 g
Calcium, Ca57 mg
Iron, Fe4 mg
Magnesium, Mg18 mg
Phosphorus, P123 mg
Potassium, K77 mg
Sodium, Na329 mg
Zinc, Zn0.35 mg
Copper, Cu0.091 mg
Manganese, Mn0.3 mg
Selenium, Se18.6 µg
Thiamin0.43 mg
Riboflavin0.22 mg
Niacin4.6 mg
Pantothenic acid0.16 mg
Vitamin B-60.038 mg
Folate, total122 µg
Folic acid105 µg
Folate, food17 µg
Folate, DFE196 µg
Vitamin B-120 µg
Vitamin E (alpha-tocopherol)0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.54 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.8 µg
Vitamin K (Dihydrophylloquinone)0.8 µg
Fatty acids, total saturated4.6 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.24 g
SFA 15:00.032 g
SFA 16:02.5 g
SFA 17:00.1 g
SFA 18:01.7 g
SFA 20:00.022 g
SFA 22:00 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.032 g
MUFA 15:10 g
MUFA 16:10.23 g
MUFA 17:10.058 g
MUFA 18:14 g
MUFA 20:10.063 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.98 g
PUFA 18:30.004 g
PUFA 18:3 n-3 c,c,c (ALA)0.051 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30 g
PUFA 20:40 g
Cholesterol7 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167635, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.