Apache frybread with lard

USDA name: Frybread, made with lard (Apache)

309 calories in 100 g. Per 100 g, protein: 8.4 g, carbohydrates: 46 g, fat: 10.1 g.

Serving
1
= 100 g
309KCAL

Apache frybread with lard, 100 g

309 calories

Protein
8.4 g
Carbs
46 g
Fat
10.1 g
Fiber
1.7 g
Sugars
1.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories309
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 3.6 g18%
Cholesterol 4 mg1%
Sodium 671 mg29%
Total Carbohydrate 46 g17%
Dietary Fiber 1.7 g6%
Total Sugars 1.5 g
Protein 8.4 g
Calcium 52 mg4%
Iron 3.4 mg19%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)44% 0.53 mg
  • Folate44% 177 µg
  • Niacin (B3)27% 4.3 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B64% 0.068 mg
  • Vitamin E1% 0.09 mg

Little or none: Vitamin B12, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium29% 671 mg
  • Iron19% 3.4 mg
  • Manganese18% 0.41 mg
  • Selenium12% 6.5 µg
  • Copper11% 0.096 mg
  • Phosphorus9% 112 mg
  • Magnesium5% 19 mg
  • Zinc4% 0.47 mg
  • Calcium4% 52 mg
  • Potassium2% 75 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 110 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 107 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 143 other records.

    leastmost

Questions

How many calories are in apache frybread with lard?
100 g: 309 calories; protein: 8.4 g, carbohydrates: 46 g, fat: 10.1 g.
How much protein is in apache frybread with lard?
8.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in apache frybread with lard?
44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water33.1 g
Energy309 kcal
Energy1,292 kj
Protein8.4 g
Total lipid (fat)10.1 g
Ash2.4 g
Carbohydrate, by difference46 g
Fiber, total dietary1.7 g
Total Sugars1.5 g
Sucrose0.22 g
Glucose0.09 g
Fructose0 g
Lactose0 g
Maltose1.2 g
Galactose0 g
Starch43.3 g
Calcium, Ca52 mg
Iron, Fe3.4 mg
Magnesium, Mg19 mg
Phosphorus, P112 mg
Potassium, K75 mg
Sodium, Na671 mg
Zinc, Zn0.47 mg
Copper, Cu0.096 mg
Manganese, Mn0.41 mg
Selenium, Se6.5 µg
Thiamin0.53 mg
Riboflavin0.26 mg
Niacin4.3 mg
Vitamin B-60.068 mg
Folate, total112 µg
Folic acid93 µg
Folate, food19 µg
Folate, DFE177 µg
Vitamin B-120 µg
Vitamin E (alpha-tocopherol)0.09 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.59 mg
Tocopherol, delta0.12 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated3.6 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.17 g
SFA 15:00.02 g
SFA 16:02.1 g
SFA 17:00.061 g
SFA 18:01.3 g
SFA 20:00.019 g
SFA 22:00.01 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.021 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 17:10 g
MUFA 18:13.3 g
MUFA 20:10.056 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.075 g
PUFA 18:3 n-3 c,c,c (ALA)0.075 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30 g
PUFA 20:40 g
Cholesterol4 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167655, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.