Puerto Rican style lard bread, toasted

USDA name: Bread, lard, toasted, Puerto Rican style

72 calories in 1 slice (23 g). Per 100 g, protein: 8.1 g, carbohydrates: 62.3 g, fat: 3.6 g.

Serving
1
= 23 g
72KCAL

Puerto Rican style lard bread, toasted, 1 slice

72 calories

Protein
1.9 g
Carbs
14.3 g
Fat
0.83 g
Fiber
0.51 g
Sugars
1.8 g

Nutrition Facts

Serving size1 slice (23 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.83 g1%
Saturated Fat 0.25 g1%
Cholesterol 0.46 mg0%
Sodium 111 mg5%
Total Carbohydrate 14.3 g5%
Dietary Fiber 0.51 g2%
Total Sugars 1.8 g
Protein 1.9 g
Vitamin D 0.023 mcg0%
Calcium 3.7 mg0%
Iron 0.91 mg5%
Potassium 24.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.15 mg
  • Folate9% 35.6 µg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)6% 0.076 mg
  • Vitamin B61% 0.014 mg

Little or none: Choline, Vitamin D, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron5% 0.91 mg
  • Sodium5% 111 mg
  • Selenium5% 2.6 µg
  • Copper3% 0.027 mg
  • Phosphorus2% 19.3 mg
  • Zinc1% 0.14 mg
  • Magnesium1% 4.6 mg
  • Potassium1% 24.6 mg

Little or none: Calcium.

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 1 of 112 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in puerto rican style lard bread, toasted?
1 slice (23 g): 72 calories; protein: 1.9 g, carbohydrates: 14.3 g, fat: 0.83 g.
How much protein is in puerto rican style lard bread, toasted?
8.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican style lard bread, toasted?
60.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water24.2 g
Energy314 kcal
Protein8.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference62.3 g
Fiber, total dietary2.2 g
Total Sugars7.8 g
Calcium, Ca16 mg
Iron, Fe4 mg
Magnesium, Mg20 mg
Phosphorus, P84 mg
Potassium, K107 mg
Sodium, Na482 mg
Zinc, Zn0.61 mg
Copper, Cu0.12 mg
Selenium, Se11.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.66 mg
Riboflavin0.33 mg
Niacin4.8 mg
Vitamin B-60.06 mg
Folate, total107 µg
Folic acid67 µg
Folate, food40 µg
Folate, DFE155 µg
Choline, total8.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.032 g
SFA 16:00.7 g
SFA 18:00.34 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.095 g
MUFA 18:11.1 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.53 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707609, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.