Foods high in calories

Beef tallow tops the list with 902 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef tallowFats and Oils902 kcal
2. 2Cod liver oilFats and Oils902 kcal
3. 3Herring fish oilFats and Oils902 kcal
4. 4Menhaden fish oilFats and Oils902 kcal
5. 5Fully hydrogenated menhaden fish oilFats and Oils902 kcal
6. 6Salmon fish oilFats and Oils902 kcal
7. 7Sardine oilFats and Oils902 kcal
8. 8LardFats and Oils902 kcal
9. 9Chicken fatFats and Oils900 kcal
10. 10Goose fatFats and Oils900 kcal
11. 11Turkey fatFats and Oils900 kcal
12. 12Corn oilFats and Oils900 kcal
13. 13High oleic canola oilFats and Oils900 kcal
14. 14Low linolenic soybean oilFats and Oils900 kcal
15. 15Beef tallow and cottonseed shorteningFats and Oils900 kcal
16. 16Lard and vegetable oil shorteningFats and Oils900 kcal
17. 17Lard and vegetable oil shorteningFats and Oils900 kcal
18. 18Bacon greaseFats and Oils897 kcal
19. 19Almond oilFats and Oils884 kcal
20. 20Apricot kernel oilFats and Oils884 kcal
21. 21Avocado oilFats and Oils884 kcal
22. 22Babassu oilFats and Oils884 kcal
23. 23Canola oilFats and Oils884 kcal
24. 24Cocoa butterFats and Oils884 kcal
25. 25Enova oil, 80% diglyceridesFats and Oils884 kcal
26. 26Corn and canola oilFats and Oils884 kcal
27. 27Corn, peanut, and olive oilFats and Oils884 kcal
28. 28Cottonseed oilFats and Oils884 kcal
29. 29Cupu assu oilFats and Oils884 kcal
30. 30Cold pressed flaxseed oilFats and Oils884 kcal
31. 31Grapeseed oilFats and Oils884 kcal
32. 32Hazelnut oilFats and Oils884 kcal
33. 33Partially hydrogenated canola oilFats and Oils884 kcal
34. 34Canola oil for salads and light fryingFats and Oils884 kcal
35. 35Canola oil with antifoaming agentFats and Oils884 kcal
36. 36Hydrogenated coconut oilFats and Oils884 kcal
37. 37Coconut oil, industrialFats and Oils884 kcal
38. 38Fully hydrogenated cottonseed oilFats and Oils884 kcal
39. 39Mid-oleic sunflower oilFats and Oils884 kcal
40. 40Hydrogenated palm kernel oilFats and Oils884 kcal
41. 41Hydrogenated palm kernel oil, intermediate gradeFats and Oils884 kcal
42. 42Hydrogenated palm kernel oil, confection fatFats and Oils884 kcal
43. 43Hydrogenated palm kernel oil, filling fatFats and Oils884 kcal
44. 44Palm kernel oil, confection fatFats and Oils884 kcal
45. 45Partially hydrogenated soy oilFats and Oils884 kcal
46. 46Partially hydrogenated soy oilFats and Oils884 kcal
47. 47Soybean and palm oil, industrial, icingsFats and Oils884 kcal
48. 48Partially hydrogenated soy and cottonseed oilFats and Oils884 kcal
49. 49Partially hydrogenated soy oilFats and Oils884 kcal
50. 50Partially hydrogenated soybean oil, industrialFats and Oils884 kcal
51. 51Fully hydrogenated soybean oilFats and Oils884 kcal
52. 52Soybean oil, refined, industrialFats and Oils884 kcal
53. 53Ultra low linolenic soybean oilFats and Oils884 kcal
54. 54Mustard oilFats and Oils884 kcal
55. 55Nutmeg butterFats and Oils884 kcal
56. 56Oat oilFats and Oils884 kcal
57. 57Olive oilFats and Oils884 kcal
58. 58Palm oilFats and Oils884 kcal
59. 59Peanut oilFats and Oils884 kcal
60. 60Poppyseed oilFats and Oils884 kcal
61. 61Rice bran oilFats and Oils884 kcal
62. 62Safflower oil, high oleicFats and Oils884 kcal
63. 63Safflower oil, linoleic (over 70%)Fats and Oils884 kcal
64. 64Sesame oilFats and Oils884 kcal
65. 65Sheanut oilFats and Oils884 kcal
66. 66Soybean oilFats and Oils884 kcal
67. 67Partially hydrogenated soybean oilFats and Oils884 kcal
68. 68Soybean and cottonseed oilFats and Oils884 kcal
69. 69Oil, sunflower, high oleic (70% and over)Fats and Oils884 kcal
70. 70Sunflower oil, linoleic (less than 60%)Fats and Oils884 kcal
71. 71Sunflower oil, linoleic (approx. 65%)Fats and Oils884 kcal
72. 72Partially hydrogenated sunflower oilFats and Oils884 kcal
73. 73Teaseed oilFats and Oils884 kcal
74. 74Tomatoseed oilFats and Oils884 kcal
75. 75Ucuhuba butterFats and Oils884 kcal
76. 76Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)Fats and Oils884 kcal
77. 77Refined soybean oilFats and Oils884 kcal
78. 78Walnut oilFats and Oils884 kcal
79. 79Wheat germ oilFats and Oils884 kcal
80. 80Soybean and cottonseed shorteningFats and Oils884 kcal
81. 81Soybean and cottonseed cake shorteningFats and Oils884 kcal
82. 82Coconut and palm kernel shorteningFats and Oils884 kcal
83. 83Hydrogenated palm frying shorteningFats and Oils884 kcal
84. 84Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils884 kcal
85. 85Soybean and palm household shorteningFats and Oils884 kcal
86. 86Soybean and cottonseed shorteningFats and Oils884 kcal
87. 87Fractionated palm confectionery shorteningFats and Oils884 kcal
88. 88Soybean-cottonseed shorteningFats and Oils884 kcal
89. 89Soybean and corn shortening, industrial, fryingFats and Oils884 kcal
90. 90Soybean shortening, industrial, bakingFats and Oils884 kcal
91. 91Soybean shortening, industrial, liquidFats and Oils884 kcal
92. 92Soybean and palm shorteningFats and Oils884 kcal
93. 93Soybean, palm, cottonseed shorteningFats and Oils884 kcal
94. 94Soybean shortening for cakesFats and Oils884 kcal
95. 95Vegetable shorteningFats and Oils884 kcal
96. 96Hydrogenated coconut oilFats and Oils880 kcal
97. 97Palm and palm kernel oilFats and Oils880 kcal
98. 98Flaxseed oil with sliced flaxseedFats and Oils878 kcal
99. 99Palm kernel oilFats and Oils862 kcal
100. 100Coconut oilFats and Oils833 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.