Foods high in calories

Raw chicken fat tops the list with 629 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw chicken fatPoultry Products629 kcal
2. 2Flour-fried chicken skinPoultry Products502 kcal
3. 3Turkey skin, roastedPoultry Products482 kcal
4. 4Chicken skin, roastedPoultry Products462 kcal
5. 5Smoked goose liver pâté, cannedPoultry Products462 kcal
6. 6Turkey skin, roastedPoultry Products459 kcal
7. 7Chicken skin, roastedPoultry Products454 kcal
8. 8Turkey skin, roastedPoultry Products451 kcal
9. 9Chicken skin, braisedPoultry Products443 kcal
10. 10Chicken skin, rawPoultry Products440 kcal
11. 11Chicken skin, roasted, added solutionPoultry Products421 kcal
12. 12Roasted turkey skin, dark meatPoultry Products414 kcal
13. 13Turkey skin, light and dark, rawPoultry Products407 kcal
14. 14Rotisserie chicken skin, cookedPoultry Products406 kcal
15. 15Raw duck, with skinPoultry Products404 kcal
16. 16Chicken skin, braised, added solutionPoultry Products403 kcal
17. 17Batter-fried chicken skinPoultry Products394 kcal
18. 18Chicken skin, raw, added solutionPoultry Products386 kcal
19. 19Turkey skin, rawPoultry Products381 kcal
20. 20Raw turkey skin, dark meatPoultry Products380 kcal
21. 21BBQ rotisserie chicken skinPoultry Products378 kcal
22. 22Domestic goose, meat and skin, rawPoultry Products371 kcal
23. 23Chicken skin, stewedPoultry Products363 kcal
24. 24Raw chicken skinPoultry Products349 kcal
25. 25Roasted duck, with skinPoultry Products337 kcal
26. 26Chicken neck, meat and skin, fried in flourPoultry Products332 kcal
27. 27Batter-fried chicken back, meat and skinPoultry Products331 kcal
28. 28Flour-fried chicken back, meat and skinPoultry Products331 kcal
29. 29Chicken neck, meat and skin, fried in batterPoultry Products330 kcal
30. 30Chicken wing, meat and skin, fried in batterPoultry Products324 kcal
31. 31Chicken wing, meat and skin, fried in flourPoultry Products321 kcal
32. 32Raw chicken back, meat and skinPoultry Products319 kcal
33. 33Roasted goose, with skinPoultry Products305 kcal
34. 34Chicken back meat and skin, roastedPoultry Products300 kcal
35. 35Chicken dark meat and skin, friedPoultry Products298 kcal
36. 36Chicken neck, meat and skin, rawPoultry Products297 kcal
37. 37Squab, raw, meat and skinPoultry Products294 kcal
38. 38Frozen chicken patty, uncookedPoultry Products292 kcal
39. 39Whole chicken with giblets and neck, friedPoultry Products291 kcal
40. 40Batter-fried chicken, meat and skinPoultry Products289 kcal
41. 41Chicken back, meat only, friedPoultry Products288 kcal
42. 42Frozen chicken patty, cookedPoultry Products287 kcal
43. 43Chicken dark meat and skin, friedPoultry Products285 kcal
44. 44Stewed stewing chicken, with skinPoultry Products285 kcal
45. 45Breaded turkey sticks, friedPoultry Products279 kcal
46. 46Chicken giblets, friedPoultry Products277 kcal
47. 47Batter-fried chicken light meat, skin onPoultry Products277 kcal
48. 48Chicken thigh, meat and skin, fried in batterPoultry Products277 kcal
49. 49Chicken leg, meat and skin, fried in batterPoultry Products273 kcal
50. 50Whole chicken with giblets and neck, friedPoultry Products272 kcal
51. 51Mechanically deboned poultry, with skin, rawPoultry Products272 kcal
52. 52Flour-fried chicken, meat and skinPoultry Products269 kcal
53. 53Chicken drumstick, meat and skin, fried in batterPoultry Products268 kcal
54. 54Rotisserie chicken wing, meat and skin, cookedPoultry Products266 kcal
55. 55Breaded chicken tenders, uncookedPoultry Products263 kcal
56. 56Chicken thigh, meat and skin, fried in flourPoultry Products262 kcal
57. 57Chicken breast, meat and skin, fried in batterPoultry Products260 kcal
58. 58Rotisserie chicken back, meat and skin, cookedPoultry Products260 kcal
59. 59Cornish game hens, meat and skin, roastedPoultry Products259 kcal
60. 60Chicken back, meat and skin, stewedPoultry Products258 kcal
61. 61Stewed stewing chicken dark meatPoultry Products258 kcal
62. 62Raw stewing chicken, with skinPoultry Products258 kcal
63. 63Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products258 kcal
64. 64BBQ rotisserie chicken wing, meat and skinPoultry Products257 kcal
65. 65Chicken leg, meat and skin, fried in flourPoultry Products254 kcal
66. 66Chicken wing, meat and skin, roastedPoultry Products254 kcal
67. 67Chicken dark meat and skin, roastedPoultry Products253 kcal
68. 68Breaded chicken tenders, microwavedPoultry Products252 kcal
69. 69BBQ rotisserie chicken back, meat and skinPoultry Products251 kcal
70. 70Raw stewing chicken, meat, skin, giblets, neckPoultry Products251 kcal
71. 71Chicken wing, meat and skin, stewedPoultry Products249 kcal
72. 72Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products249 kcal
73. 73Chicken wing, frozen, glazed, barbecue, heatedPoultry Products248 kcal
74. 74Chicken neck, meat and skin, simmeredPoultry Products247 kcal
75. 75Flour-fried chicken light meat, skin onPoultry Products246 kcal
76. 76Chicken drumstick, meat and skin, fried in flourPoultry Products245 kcal
77. 77Turkey back, meat and skin, roastedPoultry Products244 kcal
78. 78Mechanically deboned poultry, from hens, rawPoultry Products243 kcal
79. 79Frozen glazed BBQ chicken wings, heatedPoultry Products242 kcal
80. 80Chicken back, meat only, roastedPoultry Products239 kcal
81. 81Chicken dark meat, friedPoultry Products239 kcal
82. 82Roasted chicken, meat and skinPoultry Products239 kcal
83. 83Cooked pheasantPoultry Products239 kcal
84. 84Roasted goose meatPoultry Products238 kcal
85. 85Raw chicken dark meat, skin onPoultry Products237 kcal
86. 86Stewed stewing chicken meatPoultry Products237 kcal
87. 87Turkey wing, meat and skin, roastedPoultry Products235 kcal
88. 88Whole chicken with giblets and neck, roastedPoultry Products234 kcal
89. 89Raw capon, meat and skinPoultry Products234 kcal
90. 90Chicken dark meat and skin, stewedPoultry Products233 kcal
91. 91Rotisserie chicken thigh, meat and skin, cookedPoultry Products233 kcal
92. 92Chicken thigh, meat and skin, roastedPoultry Products232 kcal
93. 93Chicken thigh, meat and skin, stewedPoultry Products232 kcal
94. 94Raw capon, wholePoultry Products232 kcal
95. 95Chicken thigh, braised, meat and skinPoultry Products229 kcal
96. 96Chicken neck, meat only, friedPoultry Products229 kcal
97. 97Roasted capon, meat and skinPoultry Products229 kcal
98. 98Turkey wing, meat and skin, roastedPoultry Products229 kcal
99. 99Cooked quailPoultry Products227 kcal
100. 100BBQ rotisserie chicken thigh, meat and skinPoultry Products226 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.