Chicken back, meat only, roasted

USDA name: Chicken, broilers or fryers, back, meat only, cooked, roasted

203 calories in 3 oz (85 g). Per 100 g, protein: 28.2 g, carbohydrates: 0 g, fat: 13.2 g.

Serving
1
= 85 g
203KCAL

Chicken back, meat only, roasted, 3 oz

203 calories

Protein
24 g
Carbs
0 g
Fat
11.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 3.1 g15%
Cholesterol 76.5 mg26%
Sodium 81.6 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.085 mcg0%
Calcium 20.4 mg2%
Iron 1.2 mg7%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6 mg
  • Pantothenic acid (B5)19% 0.96 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B1211% 0.26 µg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin K2% 2 µg
  • Folate1% 6 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium27% 14.7 µg
  • Zinc20% 2.3 mg
  • Phosphorus11% 140 mg
  • Copper8% 0.069 mg
  • Iron7% 1.2 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 201 mg
  • Sodium4% 81.6 mg
  • Calcium2% 20.4 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Isoleucine•1.3 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Threonine•1 g
  • Proline0.99 g
  • Phenylalanine•0.95 g
  • Serine0.82 g
  • Tyrosine0.81 g
  • Histidine•0.74 g
  • Methionine•0.66 g
  • Cystine0.31 g
  • Tryptophan•0.28 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 4 of 393 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 3 of 393 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in chicken back, meat only, roasted?
3 oz (85 g): 203 calories; protein: 24 g, carbohydrates: 0 g, fat: 11.2 g.
How much protein is in chicken back, meat only, roasted?
28.2 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in chicken back, meat only, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water58.8 g
Energy239 kcal
Energy1,000 kj
Protein28.2 g
Total lipid (fat)13.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P165 mg
Potassium, K237 mg
Sodium, Na96 mg
Zinc, Zn2.6 mg
Copper, Cu0.081 mg
Manganese, Mn0.022 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.068 mg
Riboflavin0.22 mg
Niacin7.1 mg
Pantothenic acid1.1 mg
Vitamin B-60.34 mg
Folate, total7 µg
Folate, food7 µg
Vitamin B-120.3 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.1 g
SFA 16:02.5 g
SFA 18:00.84 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.66 g
MUFA 18:14 g
MUFA 20:10.07 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.5 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.07 g
Cholesterol90 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.4 g
Methionine0.78 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.4 g
Arginine1.7 g
Histidine0.88 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.2 g
Serine0.97 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171472, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.