Roasted chicken, meat and skin

USDA name: Chicken, broilers or fryers, meat and skin, cooked, roasted

203 calories in 3 oz (85 g). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 13.6 g.

Serving
1
= 85 g
203KCAL

Roasted chicken, meat and skin, 3 oz

203 calories

Protein
23.2 g
Carbs
0 g
Fat
11.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 3.2 g16%
Cholesterol 74.8 mg25%
Sodium 69.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Vitamin B620% 0.34 mg
  • Pantothenic acid (B5)18% 0.88 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B1211% 0.26 µg
  • Choline10% 56 mg
  • Vitamin A5% 40.8 µg
  • Thiamin (B1)4% 0.054 mg
  • Vitamin K2% 2 µg
  • Vitamin E2% 0.23 mg
  • Folate1% 4.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.3 µg
  • Zinc15% 1.6 mg
  • Phosphorus12% 155 mg
  • Copper6% 0.056 mg
  • Iron6% 1.1 mg
  • Magnesium5% 19.6 mg
  • Potassium4% 190 mg
  • Sodium3% 69.7 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Glycine1.5 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Isoleucine•1.2 g
  • Valine•1.1 g
  • Proline1.1 g
  • Threonine•0.96 g
  • Phenylalanine•0.9 g
  • Serine0.82 g
  • Tyrosine0.75 g
  • Histidine•0.68 g
  • Methionine•0.62 g
  • Cystine0.31 g
  • Tryptophan•0.26 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 79%

    Same value as 3 of 393 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 22 of 393 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 2 of 389 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in roasted chicken, meat and skin?
3 oz (85 g): 203 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 11.6 g.
How much protein is in roasted chicken, meat and skin?
27.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in roasted chicken, meat and skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water59.5 g
Energy239 kcal
Energy1,000 kj
Protein27.3 g
Total lipid (fat)13.6 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.3 mg
Magnesium, Mg23 mg
Phosphorus, P182 mg
Potassium, K223 mg
Sodium, Na82 mg
Zinc, Zn1.9 mg
Copper, Cu0.066 mg
Manganese, Mn0.02 mg
Selenium, Se23.9 µg
Fluoride, F14.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.063 mg
Riboflavin0.17 mg
Niacin8.5 mg
Pantothenic acid1 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total65.9 mg
Betaine5.6 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol48 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU161 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.11 g
SFA 16:02.8 g
SFA 18:00.77 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.73 g
MUFA 18:14.4 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol88 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.2 g
Methionine0.73 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1.3 g
Arginine1.7 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.8 g
Proline1.3 g
Serine0.96 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171450, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.