Foods high in calories

Instant coffee with whitener, reduced calorie tops the list with 509 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Instant coffee with whitener, reduced calorieBeverages509 kcal
2. 2Kraft French Vanilla Cafe instant coffeeBeverages481 kcal
3. 3Vanilla decaf coffee, sweetened, non-dairy creamerBeverages465 kcal
4. 4Sweetened instant mocha coffeeBeverages460 kcal
5. 5SlimFast Shake Mix powderBeverages448 kcal
6. 6Instant decaf coffee with whitener and low calorie sweetenerBeverages440 kcal
7. 7SlimFast high protein whey powderBeverages433 kcal
8. 8Beverages, Malted drink mix, natural, powder, dairy based.Beverages428 kcal
9. 9Chocolate malted drink mix powderBeverages411 kcal
10. 10Abbott EAS soy protein powderBeverages405 kcal
11. 11Sweetened instant decaf lemon teaBeverages401 kcal
12. 12Instant lemon tea, sweetened, powderBeverages401 kcal
13. 13Chocolate milk mix, powder, fortifiedBeverages400 kcal
14. 14Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages400 kcal
15. 15Nestle Rich Chocolate Hot Cocoa MixBeverages400 kcal
16. 16Cocoa mix, powderBeverages398 kcal
17. 17High protein nutritional shake mix, powderBeverages392 kcal
18. 18Strawberry-flavor beverage mix powderBeverages389 kcal
19. 19Quaker Gatorade orange drink mix, powderBeverages388 kcal
20. 20Soy based protein powderBeverages388 kcal
21. 21Orange breakfast drink mix, powderBeverages386 kcal
22. 22Abbott EAS whey protein powderBeverages385 kcal
23. 23Instant lemon tea, with ascorbic acidBeverages385 kcal
24. 24Whiskey sour mix powderBeverages383 kcal
25. 25Lemonade-flavor drink powderBeverages380 kcal
26. 26Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages378 kcal
27. 27Beverages, Cocoa mix, no sugar added, powderBeverages377 kcal
28. 28Lemonade powderBeverages376 kcal
29. 29Carob-flavor beverage mix, powderBeverages372 kcal
30. 30Ovaltine chocolate malt powderBeverages372 kcal
31. 31Ovaltine Classic Malt powderBeverages372 kcal
32. 32Rich chocolate powderBeverages372 kcal
33. 33Creme de menthe, 72 proofBeverages371 kcal
34. 34Cereal grain coffee substitute, powderBeverages360 kcal
35. 35Low calorie cocoa mix, powder, aspartame, no sodiumBeverages359 kcal
36. 36Whey protein isolate powderBeverages359 kcal
37. 37Instant coffee, with chicoryBeverages355 kcal
38. 38Beverages, coffee, instant, regular, powderBeverages353 kcal
39. 39Instant coffee, half the caffeineBeverages352 kcal
40. 40Whey based protein powderBeverages352 kcal
41. 41Instant decaffeinated coffee, powderBeverages351 kcal
42. 42Chocolate powder, no sugar addedBeverages350 kcal
43. 43Instant lemon tea, unsweetenedBeverages345 kcal
44. 44Diet instant decaf lemon teaBeverages338 kcal
45. 45Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages338 kcal
46. 46Coffee liqueur, 53 proofBeverages336 kcal
47. 47Chocolate reduced calorie drink mix, powderBeverages329 kcal
48. 48Coffee cream liqueur, 34 proofBeverages327 kcal
49. 49Instant decaf tea, unsweetenedBeverages315 kcal
50. 50Unsweetened instant tea powderBeverages315 kcal
51. 51Coffee liqueur, 63 proofBeverages308 kcal
52. 52Distilled spirits, 100 proofBeverages295 kcal
53. 53Frozen concentrated non-alcoholic cocktail mixBeverages287 kcal
54. 54Chocolate syrupBeverages279 kcal
55. 55Distilled spirits, 94 proofBeverages275 kcal
56. 56Distilled spirits, 90 proofBeverages263 kcal
57. 57Distilled spirits, 86 proofBeverages250 kcal
58. 58Whiskey, 86 proofBeverages250 kcal
59. 59Canned pina coladaBeverages237 kcal
60. 60Distilled spirits, 80 proof (gin, rum, vodka, whiskey)Beverages231 kcal
61. 61Rum, 80 proofBeverages231 kcal
62. 62Vodka, 80 proofBeverages231 kcal
63. 63Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages227 kcal
64. 64Low calorie orange breakfast drink mix, powderBeverages217 kcal
65. 65Cranberry juice cocktail, frozen concentrateBeverages201 kcal
66. 66White lemonade, frozen concentrateBeverages196 kcal
67. 67Pink lemonade, frozen concentrateBeverages192 kcal
68. 68Daiquiri, prepared from recipeBeverages186 kcal
69. 69Fruit punch juice drink, frozen concentrateBeverages175 kcal
70. 70Pina colada, prepared from recipeBeverages174 kcal
71. 71Orange drink, breakfast type, frozen concentrateBeverages172 kcal
72. 72Whiskey sour, prepared with water and powderBeverages164 kcal
73. 73Citrus juice drink, frozen concentrateBeverages162 kcal
74. 74Fruit punch, frozen concentrateBeverages162 kcal
75. 75Sweet dessert wineBeverages160 kcal
76. 76Whiskey sour, prepared from mixBeverages153 kcal
77. 77Orange breakfast drink, frozen concentrateBeverages153 kcal
78. 78Dry dessert wineBeverages152 kcal
79. 79Whiskey sourBeverages149 kcal
80. 80Vanilla shake, fast foodBeverages148 kcal
81. 81Abbott Ensure Plus, ready-to-drinkBeverages141 kcal
82. 82Nestle Boost Plus nutritional drinkBeverages138 kcal
83. 83SakeBeverages134 kcal
84. 84Canned daiquiriBeverages125 kcal
85. 85Canned whiskey sourBeverages119 kcal
86. 86Fast food strawberry shakeBeverages113 kcal
87. 87White late harvest wineBeverages112 kcal
88. 88Tequila sunrise, cannedBeverages110 kcal
89. 89Late harvest Gewurztraminer white wineBeverages108 kcal
90. 90Abbott Ensure nutritional shake, ready-to-drinkBeverages105 kcal
91. 91Fortified chocolate drink, milk and soy basedBeverages101 kcal
92. 92Peanut meal supplement drink, cannedBeverages101 kcal
93. 93Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages95 kcal
94. 94Chocolate syrup, prepared with whole milkBeverages90 kcal
95. 95Chocolate milk mix, powder, fortified, whole milkBeverages89 kcal
96. 96Mouvedre red table wineBeverages88 kcal
97. 97Red Zinfandel wineBeverages88 kcal
98. 98Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages88 kcal
99. 99Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages88 kcal
100. 100Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages87 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.