Foods high in calories

Dried goji berries tops the list with 349 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices349 kcal
2. 2Tart cherries, dried, sweetenedFruits and Fruit Juices333 kcal
3. 3Candied fruitFruits and Fruit Juices322 kcal
4. 4Sweetened dried mangoFruits and Fruit Juices319 kcal
5. 5Blueberries, dried, sweetenedFruits and Fruit Juices317 kcal
6. 6Green plantains, friedFruits and Fruit Juices309 kcal
7. 7Dried cranberries, sweetenedFruits and Fruit Juices308 kcal
8. 8Golden raisinsFruits and Fruit Juices301 kcal
9. 9Dark seedless raisinsFruits and Fruit Juices299 kcal
10. 10Seeded raisinsFruits and Fruit Juices296 kcal
11. 11Dried currantsFruits and Fruit Juices290 kcal
12. 12Dried longansFruits and Fruit Juices286 kcal
13. 13Dates, deglet noorFruits and Fruit Juices282 kcal
14. 14Chinese jujubes, driedFruits and Fruit Juices281 kcal
15. 15Medjool datesFruits and Fruit Juices277 kcal
16. 16Dried litchisFruits and Fruit Juices277 kcal
17. 17Japanese persimmons, driedFruits and Fruit Juices274 kcal
18. 18Dried pears, sulfured, uncookedFruits and Fruit Juices262 kcal
19. 19Prune pureeFruits and Fruit Juices257 kcal
20. 20Baobab powderFruits and Fruit Juices250 kcal
21. 21Dried figsFruits and Fruit Juices249 kcal
22. 22Sulfured dried apples, uncookedFruits and Fruit Juices243 kcal
23. 23Dried sulfured apricots, uncookedFruits and Fruit Juices241 kcal
24. 24Dried peaches, sulfured, uncookedFruits and Fruit Juices239 kcal
25. 25Tamarinds, rawFruits and Fruit Juices239 kcal
26. 26Yellow plantains, friedFruits and Fruit Juices236 kcal
27. 27Raspberry juice concentrateFruits and Fruit Juices221 kcal
28. 28Hass avocado, peeled, rawFruits and Fruit Juices206 kcal
29. 29Canned papaya, heavy syrup, drainedFruits and Fruit Juices206 kcal
30. 30Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices179 kcal
31. 31Cranberry-orange relish, cannedFruits and Fruit Juices178 kcal
32. 32California avocados, rawFruits and Fruit Juices167 kcal
33. 33Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices166 kcal
34. 34Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices166 kcal
35. 35Canned maraschino cherries, drainedFruits and Fruit Juices165 kcal
36. 36Avocados, rawFruits and Fruit Juices160 kcal
37. 37Ocean Spray jellied cranberry sauce, cannedFruits and Fruit Juices160 kcal
38. 38Sweetened cranberry sauce, cannedFruits and Fruit Juices159 kcal
39. 39Ocean Spray whole cranberry sauce, cannedFruits and Fruit Juices158 kcal
40. 40Yellow plantains, bakedFruits and Fruit Juices155 kcal
41. 41Green plantains, rawFruits and Fruit Juices152 kcal
42. 42Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices148 kcal
43. 43Durian, raw or frozenFruits and Fruit Juices147 kcal
44. 44Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices147 kcal
45. 45Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices146 kcal
46. 46Canned green pickled olivesFruits and Fruit Juices145 kcal
47. 47Underripe plantains, rawFruits and Fruit Juices145 kcal
48. 48Dried pears, stewed, with added sugarFruits and Fruit Juices140 kcal
49. 49Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices130 kcal
50. 50Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices127 kcal
51. 51Native persimmons, rawFruits and Fruit Juices127 kcal
52. 52Mamey sapote, rawFruits and Fruit Juices124 kcal
53. 53Ripe plantains, rawFruits and Fruit Juices123 kcal
54. 54Yellow plantains, rawFruits and Fruit Juices122 kcal
55. 55Green plantains, boiledFruits and Fruit Juices121 kcal
56. 56Florida avocados, rawFruits and Fruit Juices120 kcal
57. 57Overripe plantains, rawFruits and Fruit Juices117 kcal
58. 58Canned ripe olives, small to extra largeFruits and Fruit Juices116 kcal
59. 59Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices116 kcal
60. 60Canned sour cherries, extra heavy syrupFruits and Fruit Juices114 kcal
61. 61Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices113 kcal
62. 62Rowal, rawFruits and Fruit Juices111 kcal
63. 63Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices107 kcal
64. 64Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices107 kcal
65. 65Dried figs, stewedFruits and Fruit Juices107 kcal
66. 66Prunes, canned, heavy syrupFruits and Fruit Juices105 kcal
67. 67Breadfruit, rawFruits and Fruit Juices103 kcal
68. 68Dried peaches, stewed, with sugarFruits and Fruit Juices103 kcal
69. 69Frozen sweetened red raspberriesFruits and Fruit Juices103 kcal
70. 70Canned sweet cherries, extra heavy syrupFruits and Fruit Juices102 kcal
71. 71Custard apple, rawFruits and Fruit Juices101 kcal
72. 72Canned purple plums, extra heavy syrupFruits and Fruit Juices101 kcal
73. 73Apricots, frozen, sweetenedFruits and Fruit Juices98 kcal
74. 74Bananas, ripe and slightly ripe, rawFruits and Fruit Juices97 kcal
75. 75Orange peel, rawFruits and Fruit Juices97 kcal
76. 76Purple passion fruit, rawFruits and Fruit Juices97 kcal
77. 77Canned pears, extra heavy syrupFruits and Fruit Juices97 kcal
78. 78Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices96 kcal
79. 79Canned peaches, extra heavy syrupFruits and Fruit Juices96 kcal
80. 80Strawberries, frozen, sweetened, slicedFruits and Fruit Juices96 kcal
81. 81Jackfruit, rawFruits and Fruit Juices95 kcal
82. 82Canned nance, syrup, drainedFruits and Fruit Juices95 kcal
83. 83Frozen peaches, sliced, sweetenedFruits and Fruit Juices94 kcal
84. 84Sugar-apples, rawFruits and Fruit Juices94 kcal
85. 85Blackberries, canned, heavy syrupFruits and Fruit Juices92 kcal
86. 86Jackfruit, canned, syrup packFruits and Fruit Juices92 kcal
87. 87Strawberries, canned, heavy syrupFruits and Fruit Juices92 kcal
88. 88Canned sour cherries, heavy syrupFruits and Fruit Juices91 kcal
89. 89Canned red raspberries, heavy syrupFruits and Fruit Juices91 kcal
90. 90Bananas, rawFruits and Fruit Juices89 kcal
91. 91Plums, canned, heavy syrup, drainedFruits and Fruit Juices89 kcal
92. 92Canned purple plums, heavy syrupFruits and Fruit Juices89 kcal
93. 93Canned blueberries, heavy syrupFruits and Fruit Juices88 kcal
94. 94Blueberries, canned, light syrup, drainedFruits and Fruit Juices88 kcal
95. 95Canned boysenberries, heavy syrupFruits and Fruit Juices88 kcal
96. 96Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices88 kcal
97. 97Canned fruit cocktail, extra heavy syrup, solids and liquidsFruits and Fruit Juices88 kcal
98. 98Canned fruit salad, extra heavy syrupFruits and Fruit Juices88 kcal
99. 99Canned tropical fruit salad, heavy syrupFruits and Fruit Juices86 kcal
100. 100Frozen pineapple chunks, sweetenedFruits and Fruit Juices86 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.