Foods high in calories

Homemade granola tops the list with 489 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Homemade granolaBreakfast Cereals489 kcal
2. 2Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals467 kcal
3. 3Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals443 kcal
4. 4Malt-O-Meal Cinnamon ToastersBreakfast Cereals425 kcal
5. 5Quaker 100% Natural Granola cerealBreakfast Cereals421 kcal
6. 6Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals418 kcal
7. 7Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals417 kcal
8. 8Post Selects Maple Pecan CrunchBreakfast Cereals413 kcal
9. 9Quaker 100% Natural Granola with RaisinsBreakfast Cereals412 kcal
10. 10Quaker Honey Graham Oh!s cerealBreakfast Cereals412 kcal
11. 11Post Honey Bunches of Oats with almondsBreakfast Cereals409 kcal
12. 12Mother's Peanut Butter Bumpers cerealBreakfast Cereals407 kcal
13. 13Quaker Sweet Crunch/Quisp cerealBreakfast Cereals406 kcal
14. 14Chocolate frosted puffed corn cerealBreakfast Cereals405 kcal
15. 15Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals404 kcal
16. 16Post Great Grains Crunchy PecanBreakfast Cereals403 kcal
17. 17Fortified puffed rice cerealBreakfast Cereals402 kcal
18. 18Post Fruity Pebbles cerealBreakfast Cereals402 kcal
19. 19Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals402 kcal
20. 20Honey Bunches of Oats cerealBreakfast Cereals401 kcal
21. 21Malt-O-Meal Colossal Crunch cerealBreakfast Cereals401 kcal
22. 22Frosted oat cereal with marshmallowsBreakfast Cereals400 kcal
23. 23Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals400 kcal
24. 24Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals399 kcal
25. 25Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals399 kcal
26. 26Malt-O-Meal Honey Graham SquaresBreakfast Cereals398 kcal
27. 27Quaker Cap'n Crunch cerealBreakfast Cereals398 kcal
28. 28Cocoa Pebbles cerealBreakfast Cereals397 kcal
29. 29Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals397 kcal
30. 30Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals397 kcal
31. 31Quaker Christmas CrunchBreakfast Cereals397 kcal
32. 32Malt-O-Meal Berry Colossal CrunchBreakfast Cereals396 kcal
33. 33Malt-O-Meal Oat Blenders with honeyBreakfast Cereals396 kcal
34. 34Post Selects Blueberry Morning cerealBreakfast Cereals395 kcal
35. 35Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals395 kcal
36. 36Ralston Tasteeos cerealBreakfast Cereals395 kcal
37. 37Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals394 kcal
38. 38Post Honeycomb cerealBreakfast Cereals394 kcal
39. 39Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals394 kcal
40. 40Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals392 kcal
41. 41Malt-O-Meal Tootie FrootiesBreakfast Cereals391 kcal
42. 42Malt-O-Meal Apple ZingsBreakfast Cereals390 kcal
43. 43Post Great Grains Banana Nut CrunchBreakfast Cereals390 kcal
44. 44Post Waffle Crisp cerealBreakfast Cereals390 kcal
45. 45Quaker Real Medleys apple walnut, dryBreakfast Cereals390 kcal
46. 46Ralston Enriched Wheat Bran FlakesBreakfast Cereals390 kcal
47. 47Malt-O-Meal Coco-Roos cerealBreakfast Cereals389 kcal
48. 48Malt-O-Meal Frosted FlakesBreakfast Cereals389 kcal
49. 49Post Alpha-Bits cerealBreakfast Cereals389 kcal
50. 50Familia cerealBreakfast Cereals388 kcal
51. 51Mom's Best Honey Nut Toasty O'sBreakfast Cereals388 kcal
52. 52Quaker Low Fat Natural Granola with RaisinsBreakfast Cereals388 kcal
53. 53Malt-O-Meal Honey Nut ScootersBreakfast Cereals387 kcal
54. 54Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals387 kcal
55. 55Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals387 kcal
56. 56Fortified instant oats, maple and brown sugar, dryBreakfast Cereals386 kcal
57. 57Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals386 kcal
58. 58Malt-O-Meal Corn Bursts cerealBreakfast Cereals385 kcal
59. 59Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals385 kcal
60. 60Post Great Grains Cranberry Almond CrunchBreakfast Cereals384 kcal
61. 61Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals384 kcal
62. 62Ralston Corn FlakesBreakfast Cereals384 kcal
63. 63Quaker Puffed Rice cerealBreakfast Cereals383 kcal
64. 64Ralston Crisp Rice cerealBreakfast Cereals383 kcal
65. 65Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals382 kcal
66. 66Quaker Mother's Cocoa BumpersBreakfast Cereals382 kcal
67. 67Toasted wheat germ cereal, plainBreakfast Cereals382 kcal
68. 68Quaker King Vitaman cerealBreakfast Cereals381 kcal
69. 69Health Valley Oat Bran FlakesBreakfast Cereals380 kcal
70. 70Post Golden Crisp cerealBreakfast Cereals380 kcal
71. 71Quaker Oatmeal Squares, Golden MapleBreakfast Cereals380 kcal
72. 72Incaparina dry mix, unpreparedBreakfast Cereals379 kcal
73. 73Malt-O-Meal Honey BuzzersBreakfast Cereals379 kcal
74. 74Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals379 kcal
75. 75Oat cereal, regular and quick, unfortified, dryBreakfast Cereals379 kcal
76. 76Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals379 kcal
77. 77Quaker Instant Oatmeal, fruit and creamBreakfast Cereals379 kcal
78. 78Quaker Mother's Graham BumpersBreakfast Cereals379 kcal
79. 79Quaker Oatmeal Squares cerealBreakfast Cereals379 kcal
80. 80Ralston Crispy HexagonsBreakfast Cereals379 kcal
81. 81Post Great Grains Raisin Date PecanBreakfast Cereals378 kcal
82. 82Post Grape-Nuts FlakesBreakfast Cereals376 kcal
83. 83Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals376 kcal
84. 84Quaker Whole Hearts oat cerealBreakfast Cereals376 kcal
85. 85Ralston Corn BiscuitsBreakfast Cereals376 kcal
86. 86Quaker Oat Cinnamon Life cerealBreakfast Cereals374 kcal
87. 87Quaker Oat Life plain cerealBreakfast Cereals374 kcal
88. 88Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals373 kcal
89. 89Post Honey Nut Shredded Wheat cerealBreakfast Cereals373 kcal
90. 90Quaker Honey Graham Life CerealBreakfast Cereals373 kcal
91. 91Quaker Maple Brown Sugar Life CerealBreakfast Cereals373 kcal
92. 92Cheerios cerealBreakfast Cereals372 kcal
93. 93Mother's Toasted Oat Bran cerealBreakfast Cereals372 kcal
94. 94Quaker Toasted Multigrain CrispsBreakfast Cereals372 kcal
95. 95Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals372 kcal
96. 96Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals371 kcal
97. 97Quaker Quick Oats with Iron, dryBreakfast Cereals371 kcal
98. 98Quaker Quick Oats, dryBreakfast Cereals371 kcal
99. 99Unenriched yellow corn grits, dryBreakfast Cereals371 kcal
100. 100Weetabix whole grain cerealBreakfast Cereals371 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.