Foods high in calories

Crunchy flat noodles, Chinese restaurant tops the list with 521 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta521 kcal
2. 2Chia seeds, rawCereal Grains and Pasta490 kcal
3. 3Chinese chow mein noodlesCereal Grains and Pasta471 kcal
4. 4Enriched white tortilla flourCereal Grains and Pasta405 kcal
5. 5Partially debranned oat flourCereal Grains and Pasta404 kcal
6. 6OatsCereal Grains and Pasta389 kcal
7. 7Whole grain oat flourCereal Grains and Pasta386 kcal
8. 8Dry enriched egg noodlesCereal Grains and Pasta384 kcal
9. 9Dry unenriched egg noodlesCereal Grains and Pasta384 kcal
10. 10Millet flourCereal Grains and Pasta382 kcal
11. 11Dry enriched spinach egg noodlesCereal Grains and Pasta382 kcal
12. 12CornstarchCereal Grains and Pasta381 kcal
13. 13Whole grain milletCereal Grains and Pasta381 kcal
14. 14Dry enriched instant white riceCereal Grains and Pasta380 kcal
15. 15Steel cut oatsCereal Grains and Pasta379 kcal
16. 16Old fashioned rolled oatsCereal Grains and Pasta379 kcal
17. 17Quinoa flourCereal Grains and Pasta378 kcal
18. 18Raw milletCereal Grains and Pasta378 kcal
19. 19Amaranth flourCereal Grains and Pasta378 kcal
20. 20Fonio grain, rawCereal Grains and Pasta377 kcal
21. 21Dry couscousCereal Grains and Pasta376 kcal
22. 22Yellow degermed corn flourCereal Grains and Pasta375 kcal
23. 23Dry enriched parboiled white riceCereal Grains and Pasta374 kcal
24. 24Dry unenriched parboiled long-grain white riceCereal Grains and Pasta374 kcal
25. 25Protein-fortified spaghetti, dryCereal Grains and Pasta374 kcal
26. 26Dry spinach spaghettiCereal Grains and Pasta372 kcal
27. 27Amaranth grain, uncookedCereal Grains and Pasta371 kcal
28. 28Dry enriched pastaCereal Grains and Pasta371 kcal
29. 29Unenriched pasta, dryCereal Grains and Pasta371 kcal
30. 30White degermed cornmeal, enrichedCereal Grains and Pasta370 kcal
31. 31Yellow degermed enriched cornmealCereal Grains and Pasta370 kcal
32. 32White degermed cornmeal, unenrichedCereal Grains and Pasta370 kcal
33. 33Yellow degermed cornmeal, unenrichedCereal Grains and Pasta370 kcal
34. 34Unenriched whole wheat flourCereal Grains and Pasta370 kcal
35. 35Uncle Ben's dry parboiled brown riceCereal Grains and Pasta370 kcal
36. 36Uncooked unenriched glutinous white riceCereal Grains and Pasta370 kcal
37. 37Vital wheat glutenCereal Grains and Pasta370 kcal
38. 38Raw unenriched long grain white riceCereal Grains and Pasta370 kcal
39. 39Raw unenriched long grain brown riceCereal Grains and Pasta368 kcal
40. 40Uncooked quinoaCereal Grains and Pasta368 kcal
41. 41Dry enriched vegetable macaroniCereal Grains and Pasta367 kcal
42. 42Raw brown long-grain riceCereal Grains and Pasta367 kcal
43. 43Uncooked teffCereal Grains and Pasta367 kcal
44. 44Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta367 kcal
45. 45Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta367 kcal
46. 46White or yellow masa harina, rawCereal Grains and Pasta366 kcal
47. 47Bleached enriched all-purpose flourCereal Grains and Pasta366 kcal
48. 48Unenriched white rice flourCereal Grains and Pasta366 kcal
49. 49Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta366 kcal
50. 50Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta366 kcal
51. 51White industrial flour, 10% protein, enrichedCereal Grains and Pasta366 kcal
52. 52Fine semolina flourCereal Grains and Pasta366 kcal
53. 5300 flourCereal Grains and Pasta366 kcal
54. 54Brown rice flourCereal Grains and Pasta365 kcal
55. 55Coarse semolina flourCereal Grains and Pasta365 kcal
56. 56White corn grainCereal Grains and Pasta365 kcal
57. 57Yellow corn grainCereal Grains and Pasta365 kcal
58. 58Raw enriched long-grain white riceCereal Grains and Pasta365 kcal
59. 59Raw unenriched long-grain white riceCereal Grains and Pasta365 kcal
60. 60White sorghum bran, unenriched, rawCereal Grains and Pasta365 kcal
61. 61Blue corn flour, whole grainCereal Grains and Pasta364 kcal
62. 62Enriched fine yellow cornmealCereal Grains and Pasta364 kcal
63. 63Dry rice noodlesCereal Grains and Pasta364 kcal
64. 64Bleached enriched all-purpose white wheat flourCereal Grains and Pasta364 kcal
65. 65Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta364 kcal
66. 66All-purpose flour, enriched, unbleachedCereal Grains and Pasta364 kcal
67. 67Unenriched all-purpose white flourCereal Grains and Pasta364 kcal
68. 68Sorghum flourCereal Grains and Pasta364 kcal
69. 69Enriched white masa corn flourCereal Grains and Pasta363 kcal
70. 70White masa corn flourCereal Grains and Pasta363 kcal
71. 71Enriched yellow masa corn flourCereal Grains and Pasta363 kcal
72. 72Unbleached enriched white bread flourCereal Grains and Pasta363 kcal
73. 73Brown rice flourCereal Grains and Pasta363 kcal
74. 74White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta363 kcal
75. 75White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta363 kcal
76. 76White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta363 kcal
77. 77White whole-grain cornmealCereal Grains and Pasta362 kcal
78. 78Whole-grain yellow cornmealCereal Grains and Pasta362 kcal
79. 79Unbleached unenriched all-purpose flourCereal Grains and Pasta362 kcal
80. 80Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta362 kcal
81. 81Raw brown medium-grain riceCereal Grains and Pasta362 kcal
82. 82White industrial flour, 13% protein, enrichedCereal Grains and Pasta362 kcal
83. 83Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta362 kcal
84. 84Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta362 kcal
85. 85Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta362 kcal
86. 86Enriched white cake flourCereal Grains and Pasta362 kcal
87. 87Barley malt flourCereal Grains and Pasta361 kcal
88. 88White whole-grain corn flourCereal Grains and Pasta361 kcal
89. 89Whole-grain yellow corn flourCereal Grains and Pasta361 kcal
90. 90Whole grain pasta, 51% wheat, dryCereal Grains and Pasta361 kcal
91. 91Enriched white bread flourCereal Grains and Pasta361 kcal
92. 92Unenriched bread flourCereal Grains and Pasta361 kcal
93. 93Black rice, unenriched, rawCereal Grains and Pasta361 kcal
94. 94Raw enriched medium-grain white riceCereal Grains and Pasta360 kcal
95. 95Raw unenriched medium-grain white riceCereal Grains and Pasta360 kcal
96. 96Enriched semolinaCereal Grains and Pasta360 kcal
97. 97Unenriched semolinaCereal Grains and Pasta360 kcal
98. 98Crude wheat germCereal Grains and Pasta360 kcal
99. 99Red rice, unenriched, rawCereal Grains and Pasta360 kcal
100. 100Unenriched white rice flourCereal Grains and Pasta359 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.