Foods high in calories

Restaurant, Latino, bunuelos (fried yeast bread) tops the list with 462 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods462 kcal
2. 2On The Border cheese quesadillaRestaurant Foods394 kcal
3. 3Denny's onion ringsRestaurant Foods385 kcal
4. 4Denny's star shaped chicken nuggetsRestaurant Foods377 kcal
5. 5Cheese quesadilla, Mexican styleRestaurant Foods368 kcal
6. 6Applebee's crunchy onion ringsRestaurant Foods356 kcal
7. 7Onion ringsRestaurant Foods356 kcal
8. 8Latino beef empanadasRestaurant Foods335 kcal
9. 9TGI Friday's fried mozzarellaRestaurant Foods333 kcal
10. 10TGI Friday's chicken fingersRestaurant Foods330 kcal
11. 11Cracker Barrel thick-cut onion ringsRestaurant Foods327 kcal
12. 12Fried mozzarella sticksRestaurant Foods325 kcal
13. 13TGI Friday's chicken fingersRestaurant Foods325 kcal
14. 14Denny's mozzarella cheese sticksRestaurant Foods324 kcal
15. 15Applebee's Double Crunch ShrimpRestaurant Foods323 kcal
16. 16Denny's golden fried shrimpRestaurant Foods319 kcal
17. 17Applebee's mozzarella sticksRestaurant Foods316 kcal
18. 18Restaurant breaded fried shrimpRestaurant Foods308 kcal
19. 19Restaurant chicken fingersRestaurant Foods307 kcal
20. 20Restaurant chicken tendersRestaurant Foods302 kcal
21. 21TGI Friday's breaded shrimpRestaurant Foods302 kcal
22. 22Applebee's chicken tendersRestaurant Foods297 kcal
23. 23Applebee's chicken tendersRestaurant Foods296 kcal
24. 24TGI Friday's french friesRestaurant Foods296 kcal
25. 25Denny's chicken stripsRestaurant Foods295 kcal
26. 26Chinese General Tso's chickenRestaurant Foods295 kcal
27. 27Cracker Barrel fried chicken tendersRestaurant Foods294 kcal
28. 28Cracker Barrel fried chicken tendersRestaurant Foods293 kcal
29. 29Chinese sesame chickenRestaurant Foods293 kcal
30. 30Applebee's french friesRestaurant Foods290 kcal
31. 31Restaurant french friesRestaurant Foods289 kcal
32. 32Cracker Barrel country fried shrimpRestaurant Foods287 kcal
33. 33Denny's french friesRestaurant Foods282 kcal
34. 34Mexican restaurant cheese enchiladaRestaurant Foods273 kcal
35. 35On The Border cheese enchiladaRestaurant Foods271 kcal
36. 36Cracker Barrel farm raised catfishRestaurant Foods266 kcal
37. 37Chinese orange chickenRestaurant Foods262 kcal
38. 38Sweet and sour pork, ChineseRestaurant Foods260 kcal
39. 39Latino pupusas con quesoRestaurant Foods256 kcal
40. 40Cracker Barrel steak friesRestaurant Foods255 kcal
41. 41Chinese lemon chickenRestaurant Foods252 kcal
42. 42Chinese assorted egg rollsRestaurant Foods250 kcal
43. 43Chinese sweet and sour chickenRestaurant Foods250 kcal
44. 44Denny's fried battered fish filletRestaurant Foods234 kcal
45. 45Latino pupusas del cerdoRestaurant Foods232 kcal
46. 46On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods229 kcal
47. 47Latino pupusas con frijolesRestaurant Foods229 kcal
48. 48Restaurant battered fried fish filletRestaurant Foods219 kcal
49. 49ArepaRestaurant Foods219 kcal
50. 50Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods219 kcal
51. 51Mexican restaurant cheese tamalesRestaurant Foods216 kcal
52. 52Olive Garden chicken parmigianaRestaurant Foods211 kcal
53. 53Carrabba's chicken parmesanRestaurant Foods206 kcal
54. 54Chicken parmesan without pastaRestaurant Foods204 kcal
55. 55Cracker Barrel grilled sirloin steakRestaurant Foods203 kcal
56. 56Applebee's hand battered fishRestaurant Foods202 kcal
57. 57Denny's hash brownsRestaurant Foods197 kcal
58. 58Restaurant hash brownsRestaurant Foods197 kcal
59. 59TGI Friday's classic sirloin steakRestaurant Foods196 kcal
60. 60On The Border Mexican riceRestaurant Foods195 kcal
61. 61Sirloin steakRestaurant Foods195 kcal
62. 62Cracker Barrel mac and cheeseRestaurant Foods194 kcal
63. 63Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods192 kcal
64. 64Carabba's lasagneRestaurant Foods191 kcal
65. 65Applebee's 9 oz house sirloin steakRestaurant Foods189 kcal
66. 66Latino corn tamaleRestaurant Foods186 kcal
67. 67Italian restaurant lasagna with meatRestaurant Foods185 kcal
68. 68Mexican Spanish riceRestaurant Foods185 kcal
69. 69Olive Garden lasagna classicoRestaurant Foods184 kcal
70. 70Denny's coleslawRestaurant Foods183 kcal
71. 71Denny's top sirloin steakRestaurant Foods182 kcal
72. 72Rice and pigeonpeasRestaurant Foods182 kcal
73. 73Cracker Barrel coleslawRestaurant Foods175 kcal
74. 74Chinese fried rice without meatRestaurant Foods174 kcal
75. 75Latino chicken and rice entreeRestaurant Foods174 kcal
76. 76Pork tamaleRestaurant Foods174 kcal
77. 77Denny's spaghetti and meatballsRestaurant Foods170 kcal
78. 78Spaghetti and meatballsRestaurant Foods170 kcal
79. 79Olive Garden cheese ravioli with marinaraRestaurant Foods159 kcal
80. 80ColeslawRestaurant Foods159 kcal
81. 81Applebee's chiliRestaurant Foods157 kcal
82. 82Chili with meat and beansRestaurant Foods157 kcal
83. 83Carrabba's cheese ravioli with marinaraRestaurant Foods156 kcal
84. 84Mexican refried beansRestaurant Foods156 kcal
85. 85Cheese ravioli with marinara sauceRestaurant Foods154 kcal
86. 86Restaurant mac and cheeseRestaurant Foods151 kcal
87. 87Rice and black beansRestaurant Foods151 kcal
88. 88Denny's macaroni and cheeseRestaurant Foods150 kcal
89. 89Arroz con lecheRestaurant Foods146 kcal
90. 90On The Border refried beansRestaurant Foods144 kcal
91. 91Applebee's Kraft Macaroni & CheeseRestaurant Foods143 kcal
92. 92Rice and red beansRestaurant Foods142 kcal
93. 93Chinese kung pao chickenRestaurant Foods129 kcal
94. 94Carrabba's spaghetti with meat sauceRestaurant Foods122 kcal
95. 95Olive Garden spaghetti with meat sauceRestaurant Foods121 kcal
96. 96Chinese vegetable lo mein, without meatRestaurant Foods121 kcal
97. 97Italian spaghetti with meat sauceRestaurant Foods121 kcal
98. 98TGI Friday's mac and cheeseRestaurant Foods121 kcal
99. 99Applebee's coleslawRestaurant Foods120 kcal
100. 100Chinese beef and vegetablesRestaurant Foods105 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.