Foods high in calories

Unprepared microwaveable macaroni and cheese tops the list with 388 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes388 kcal
2. 2Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes379 kcal
3. 3Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes363 kcal
4. 4Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes362 kcal
5. 5Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes359 kcal
6. 6Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes359 kcal
7. 7Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes356 kcal
8. 8Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes356 kcal
9. 9Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes355 kcal
10. 10Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes354 kcal
11. 11Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes349 kcal
12. 12Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes343 kcal
13. 13Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes334 kcal
14. 14Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes334 kcal
15. 15Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes328 kcal
16. 16Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes328 kcal
17. 17Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes324 kcal
18. 18Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes307 kcal
19. 19Microwaved beef and bean burritoMeals, Entrees, and Side Dishes298 kcal
20. 20Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes297 kcal
21. 21Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes287 kcal
22. 22Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes284 kcal
23. 23Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes270 kcal
24. 24Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes268 kcal
25. 25Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes261 kcal
26. 26Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes252 kcal
27. 27Frozen corn dogs, preparedMeals, Entrees, and Side Dishes250 kcal
28. 28Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes240 kcal
29. 29Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes240 kcal
30. 30Frozen beef and bean burritoMeals, Entrees, and Side Dishes239 kcal
31. 31Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes235 kcal
32. 32Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes235 kcal
33. 33Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes230 kcal
34. 34Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes228 kcal
35. 35Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes227 kcal
36. 36Frozen bean and cheese burritoMeals, Entrees, and Side Dishes221 kcal
37. 37Prepared frozen beef pot pieMeals, Entrees, and Side Dishes220 kcal
38. 38Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes215 kcal
39. 39Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes214 kcal
40. 40Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes204 kcal
41. 41Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes197 kcal
42. 42Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes195 kcal
43. 43Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes190 kcal
44. 44Frozen turkey pot pieMeals, Entrees, and Side Dishes176 kcal
45. 45Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes168 kcal
46. 46Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes168 kcal
47. 47Canned corned beef hash with potatoMeals, Entrees, and Side Dishes164 kcal
48. 48Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes164 kcal
49. 49Potato salad with eggMeals, Entrees, and Side Dishes157 kcal
50. 50Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes155 kcal
51. 51Frozen macaroni and cheeseMeals, Entrees, and Side Dishes149 kcal
52. 52Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes149 kcal
53. 53Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes148 kcal
54. 54Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes145 kcal
55. 55White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes142 kcal
56. 56Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes139 kcal
57. 57Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes136 kcal
58. 58Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes136 kcal
59. 59Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes136 kcal
60. 60Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes135 kcal
61. 61Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes134 kcal
62. 62Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes130 kcal
63. 63Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes129 kcal
64. 64Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes128 kcal
65. 65Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes126 kcal
66. 66Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes125 kcal
67. 67Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes124 kcal
68. 68Canned chili without beansMeals, Entrees, and Side Dishes118 kcal
69. 69Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes113 kcal
70. 70Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes111 kcal
71. 71Canned chili con carne with beansMeals, Entrees, and Side Dishes107 kcal
72. 72Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes101 kcal
73. 73Microwavable chili with beansMeals, Entrees, and Side Dishes100 kcal
74. 74Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes100 kcal
75. 75Canned beef stewMeals, Entrees, and Side Dishes99 kcal
76. 76Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes97 kcal
77. 77Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes90 kcal
78. 78Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes90 kcal
79. 79Canned macaroni and cheeseMeals, Entrees, and Side Dishes82 kcal
80. 80Canned cheese ravioliMeals, Entrees, and Side Dishes77 kcal
81. 81Canned pasta with tomato sauceMeals, Entrees, and Side Dishes71 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.