Foods high in calories

Pili nuts, dried tops the list with 719 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pili nuts, driedNut and Seed Products719 kcal
2. 2Dry roasted macadamia nuts, unsaltedNut and Seed Products718 kcal
3. 3Dry roasted macadamia nuts, saltedNut and Seed Products716 kcal
4. 4Oil roasted pecans, saltedNut and Seed Products715 kcal
5. 5Pecans, oil roasted, unsaltedNut and Seed Products715 kcal
6. 6Dry roasted pecans, saltedNut and Seed Products710 kcal
7. 7Dry roasted pecans, unsaltedNut and Seed Products710 kcal
8. 8Pecans, halves, rawNut and Seed Products700 kcal
9. 9PecansNut and Seed Products691 kcal
10. 10English walnuts, halves, rawNut and Seed Products679 kcal
11. 11Pine nuts, driedNut and Seed Products673 kcal
12. 12Raw macadamia nutsNut and Seed Products669 kcal
13. 13Brazil nuts, dried, unblanchedNut and Seed Products659 kcal
14. 14Dried hickory nutsNut and Seed Products657 kcal
15. 15English walnutsNut and Seed Products654 kcal
16. 16Creamy sesame butterNut and Seed Products648 kcal
17. 17Wheat-based nut mix, unsaltedNut and Seed Products647 kcal
18. 18Hazelnuts, dry roasted, unsaltedNut and Seed Products646 kcal
19. 19Walnuts, dry roasted, saltedNut and Seed Products643 kcal
20. 20Pine nuts, rawNut and Seed Products643 kcal
21. 21Hazelnuts, blanchedNut and Seed Products629 kcal
22. 22Pinyon pine nuts, driedNut and Seed Products629 kcal
23. 23HazelnutsNut and Seed Products628 kcal
24. 24Wheat-based nut formula, saltedNut and Seed Products622 kcal
25. 25Raw Brazil nutsNut and Seed Products621 kcal
26. 26Almonds, dry roasted, saltedNut and Seed Products620 kcal
27. 27Dried black walnutsNut and Seed Products619 kcal
28. 28Toasted sunflower seeds, saltedNut and Seed Products619 kcal
29. 29Toasted sunflower seeds, unsaltedNut and Seed Products619 kcal
30. 30Salted sunflower seed butterNut and Seed Products617 kcal
31. 31Unsalted sunflower seed butterNut and Seed Products617 kcal
32. 32Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products615 kcal
33. 33Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products615 kcal
34. 34Salted almond butterNut and Seed Products614 kcal
35. 35Plain unsalted almond butterNut and Seed Products614 kcal
36. 36Butternuts, driedNut and Seed Products612 kcal
37. 37Dry roasted sunflower seed kernels, with saltNut and Seed Products612 kcal
38. 38Salted cashew butterNut and Seed Products609 kcal
39. 39Dry roasted mixed nuts with peanuts, saltedNut and Seed Products608 kcal
40. 40Oil roasted almonds, lightly saltedNut and Seed Products607 kcal
41. 41Oil roasted almonds, saltedNut and Seed Products607 kcal
42. 42Oil roasted almonds, salted, smoke flavorNut and Seed Products607 kcal
43. 43Oil roasted almonds, unsaltedNut and Seed Products607 kcal
44. 44Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products607 kcal
45. 45Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products607 kcal
46. 46Oil roasted mixed nuts with peanuts, saltedNut and Seed Products607 kcal
47. 47Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products607 kcal
48. 48Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products607 kcal
49. 49Tahini from unroasted kernelsNut and Seed Products607 kcal
50. 50Creamy almond butterNut and Seed Products603 kcal
51. 51Raw hazelnutsNut and Seed Products602 kcal
52. 52Dry roasted almonds, unsaltedNut and Seed Products598 kcal
53. 53Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products595 kcal
54. 54Honey roasted almonds, unblanchedNut and Seed Products594 kcal
55. 55Dry roasted mixed nuts with peanuts, saltedNut and Seed Products594 kcal
56. 56TahiniNut and Seed Products592 kcal
57. 57Oil roasted sunflower seeds, saltedNut and Seed Products592 kcal
58. 58Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products592 kcal
59. 59Almonds, blanchedNut and Seed Products590 kcal
60. 60Plain unsalted cashew butterNut and Seed Products587 kcal
61. 61Sesame pasteNut and Seed Products586 kcal
62. 62Sunflower seed kernels, driedNut and Seed Products584 kcal
63. 63Whole almonds, rawNut and Seed Products584 kcal
64. 64Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products582 kcal
65. 65Oil roasted cashews, saltedNut and Seed Products581 kcal
66. 66Cashews, oil roasted, unsaltedNut and Seed Products580 kcal
67. 67AlmondsNut and Seed Products579 kcal
68. 68Almond flourNut and Seed Products578 kcal
69. 69Dried beechnutsNut and Seed Products576 kcal
70. 70Dry roasted cashews, saltedNut and Seed Products574 kcal
71. 71Cashews, dry roasted, unsaltedNut and Seed Products574 kcal
72. 72Roasted pumpkin seeds, saltedNut and Seed Products574 kcal
73. 73Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products574 kcal
74. 74Whole dried sesame seedsNut and Seed Products573 kcal
75. 75Planters pistachio blend, dry roasted, saltedNut and Seed Products572 kcal
76. 76Dry roasted pistachios, unsaltedNut and Seed Products572 kcal
77. 77Raw sunflower seed kernelsNut and Seed Products571 kcal
78. 78Tahini from raw stone ground kernelsNut and Seed Products570 kcal
79. 79Dry roasted pistachios, saltedNut and Seed Products569 kcal
80. 80Sesame meal, partially defattedNut and Seed Products567 kcal
81. 81Toasted sesame seeds, saltedNut and Seed Products567 kcal
82. 82Toasted sesame seeds, unsaltedNut and Seed Products567 kcal
83. 83Whole roasted and toasted sesame seedsNut and Seed Products565 kcal
84. 84Raw pistachiosNut and Seed Products561 kcal
85. 85Pumpkin and squash seed kernels, driedNut and Seed Products559 kcal
86. 86Dried watermelon seed kernelsNut and Seed Products557 kcal
87. 87Hulled hemp seedsNut and Seed Products553 kcal
88. 88Dry roasted sunflower seeds, saltedNut and Seed Products546 kcal
89. 89FlaxseedNut and Seed Products534 kcal
90. 90Raw cashewsNut and Seed Products533 kcal
91. 91High-fat sesame flourNut and Seed Products526 kcal
92. 92Safflower seed kernels, driedNut and Seed Products517 kcal
93. 93Raw pumpkin seedsNut and Seed Products515 kcal
94. 94Ground flaxseedNut and Seed Products514 kcal
95. 95Acorns, driedNut and Seed Products509 kcal
96. 96Glandless cottonseed kernels, roastedNut and Seed Products506 kcal
97. 97Acorn flour, full fatNut and Seed Products501 kcal
98. 98Glazed walnutsNut and Seed Products500 kcal
99. 99Chia seeds, driedNut and Seed Products486 kcal
100. 100Almond pasteNut and Seed Products458 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.