Foods high in calories

Microwave popcorn, oil-popped, regular tops the list with 583 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Microwave popcorn, oil-popped, regularSnacks583 kcal
2. 2Corn snacks, extruded, cheese flavorSnacks567 kcal
3. 3Lightly salted potato chipsSnacks560 kcal
4. 4Cheese corn puffs, unenrichedSnacks558 kcal
5. 5Unsalted corn chipsSnacks557 kcal
6. 6Microwave popcorn, butter flavorSnacks557 kcal
7. 7Cheese-flavored dried potato chipsSnacks551 kcal
8. 8Smoked beef sticksSnacks550 kcal
9. 9Sour cream and onion dried potato chipsSnacks547 kcal
10. 10Plain potato chips, made from dried potatoesSnacks545 kcal
11. 11Plain pork skinsSnacks544 kcal
12. 12Salted wheat-based sesame sticksSnacks541 kcal
13. 13Wheat sesame sticks, unsaltedSnacks541 kcal
14. 14Plain corn chipsSnacks539 kcal
15. 15Barbecue-flavor pork skinsSnacks538 kcal
16. 16Soft milk chocolate peanut butter granola barSnacks536 kcal
17. 17Plain potato chips, saltedSnacks536 kcal
18. 18Plain potato chips, unsalted, hydrogenated oilSnacks536 kcal
19. 19Plain potato chips, unsaltedSnacks536 kcal
20. 20Microwave popcorn, butter flavor, palm oilSnacks535 kcal
21. 21Salted plain potato chipsSnacks532 kcal
22. 22Sweet potato chips, unsaltedSnacks532 kcal
23. 23Chocolate coated coconut granola barSnacks531 kcal
24. 24Plantain chips, saltedSnacks531 kcal
25. 25Sour cream and onion potato chipsSnacks531 kcal
26. 26Cheese-flavored popcornSnacks526 kcal
27. 27Barbecue corn chipsSnacks523 kcal
28. 28Barbecue corn chips, enriched masaSnacks523 kcal
29. 29Potato sticksSnacks522 kcal
30. 30Banana chipsSnacks519 kcal
31. 31Nacho cheese tortilla chipsSnacks519 kcal
32. 32Terra Chips vegetable chipsSnacks517 kcal
33. 33Salted cassava chipsSnacks515 kcal
34. 34Nacho tortilla chips, enriched masaSnacks511 kcal
35. 35Plain corn conesSnacks510 kcal
36. 36Milk chocolate coated soft granola bars, peanut butterSnacks508 kcal
37. 37Rice-based oriental mix snacksSnacks506 kcal
38. 38Multigrain potato chips, made from dried potatoesSnacks505 kcal
39. 39Unsalted white corn tortilla chipsSnacks503 kcal
40. 40Reduced-fat dried potato chipsSnacks502 kcal
41. 41Ranch tortilla chipsSnacks501 kcal
42. 42Unsalted oil-popped popcornSnacks500 kcal
43. 43Oil-popped white popcorn, saltedSnacks500 kcal
44. 44Corn snacks, extruded, onion flavorSnacks499 kcal
45. 45Taro chipsSnacks498 kcal
46. 46Yellow tortilla chips, plain, saltedSnacks497 kcal
47. 47SunChips Multigrain, French onionSnacks496 kcal
48. 48Cheese-flavored potato chipsSnacks496 kcal
49. 49Almond hard granola barsSnacks495 kcal
50. 50SunChips Multigrain, Harvest CheddarSnacks491 kcal
51. 51SunChips Multigrain Snack, originalSnacks491 kcal
52. 52Reduced fat potato chips, unsaltedSnacks487 kcal
53. 53Nature Valley Sweet & Salty Nut granola bar, peanutSnacks487 kcal
54. 54Barbecue-flavored potato chipsSnacks487 kcal
55. 55Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks484 kcal
56. 56Trail mix, chocolate chips, unsalted nutsSnacks484 kcal
57. 57Hard peanut butter granola barSnacks483 kcal
58. 58Quaker Dips granola barSnacks480 kcal
59. 59Taco-flavored tortilla chipsSnacks480 kcal
60. 60Vegetable chips, made from garden vegetablesSnacks473 kcal
61. 61White corn tortilla chips, saltedSnacks472 kcal
62. 62Plain hard granola barsSnacks471 kcal
63. 63Reduced fat potato chipsSnacks471 kcal
64. 64Baked white potato chipsSnacks469 kcal
65. 65Chocolate coated hard pretzelsSnacks467 kcal
66. 66Milk chocolate coated soft granola bars, chocolate chipSnacks466 kcal
67. 67Light baked tortilla chipsSnacks465 kcal
68. 68Oat sugar raisin coconut breakfast barSnacks464 kcal
69. 69M&M Mars Combos Cheddar Cheese PretzelSnacks463 kcal
70. 70Kudos Whole Grain Bar, peanut butterSnacks463 kcal
71. 71Trail mixSnacks462 kcal
72. 72Trail mix, regular, unsaltedSnacks462 kcal
73. 73Almond crisped rice barSnacks458 kcal
74. 74Pita chips, saltedSnacks457 kcal
75. 75Chocolate-coated hard pretzelsSnacks457 kcal
76. 76Soft granola bar, almond, confectioners coatingSnacks455 kcal
77. 77Soft nut and raisin granola barSnacks454 kcal
78. 78Bagel chips, plainSnacks451 kcal
79. 79Granola bites, mixed flavorsSnacks451 kcal
80. 80Raisin soft granola barsSnacks448 kcal
81. 81Low fat baked tortilla chips, without fatSnacks448 kcal
82. 82Kashi TLC crunchy granola bar, mixed flavorsSnacks446 kcal
83. 83Kraft Cornnuts, plainSnacks446 kcal
84. 84Reduced fat nacho-flavor tortilla chipsSnacks445 kcal
85. 85Plain soft granola barsSnacks443 kcal
86. 86Tropical trail mixSnacks442 kcal
87. 87Hard chocolate chip granola barsSnacks438 kcal
88. 88Barbecue cornnutsSnacks436 kcal
89. 89Low fat baked corn-based cheese puffs and twistsSnacks432 kcal
90. 90Peanut butter and chocolate chip soft granola barsSnacks432 kcal
91. 91Roasted wasabi-flavored peasSnacks432 kcal
92. 92Caramel popcorn, without peanutsSnacks431 kcal
93. 93Low fat and sodium microwave popcornSnacks429 kcal
94. 94Kashi TLC chewy granola bar, mixed flavorsSnacks429 kcal
95. 95Soft graham marshmallow granola barSnacks427 kcal
96. 96Zone Perfect Classic Crunch bar, mixed flavorsSnacks426 kcal
97. 97Peanut butter soft granola barsSnacks426 kcal
98. 98Shrimp crackersSnacks426 kcal
99. 99Microwave popcorn, low fatSnacks424 kcal
100. 100Nature Valley granola bar with yogurt coatingSnacks423 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.