Salted wheat-based sesame sticks

USDA name: Snacks, sesame sticks, wheat-based, salted

153 calories in 1 oz (28.4 g). Per 100 g, protein: 10.9 g, carbohydrates: 46.5 g, fat: 36.7 g.

Serving
1
= 28.4 g
153KCAL

Salted wheat-based sesame sticks, 1 oz

153 calories

Protein
3.1 g
Carbs
13.2 g
Fat
10.4 g
Fiber
0.79 g
Sugars
0.054 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 422 mg18%
Total Carbohydrate 13.2 g5%
Dietary Fiber 0.79 g3%
Total Sugars 0.054 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 48.2 mg4%
Iron 0.21 mg1%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E7% 1.1 mg
  • Thiamin (B1)3% 0.035 mg
  • Niacin (B3)3% 0.44 mg
  • Vitamin K2% 2.3 µg
  • Folate2% 6.2 µg
  • Vitamin B61% 0.024 mg
  • Riboflavin (B2)1% 0.018 mg
  • Pantothenic acid (B5)1% 0.066 mg
  • Choline1% 4.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium18% 422 mg
  • Copper13% 0.12 mg
  • Manganese11% 0.26 mg
  • Selenium9% 4.8 µg
  • Calcium4% 48.2 mg
  • Phosphorus3% 39.1 mg
  • Magnesium3% 12.8 mg
  • Zinc3% 0.33 mg
  • Iron1% 0.21 mg
  • Potassium1% 50.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.88 g
  • Proline0.28 g
  • Leucine•0.22 g
  • Aspartic acid0.2 g
  • Arginine0.18 g
  • Phenylalanine•0.15 g
  • Serine0.15 g
  • Valine•0.13 g
  • Glycine0.12 g
  • Isoleucine•0.12 g
  • Alanine0.11 g
  • Lysine•0.1 g
  • Tyrosine0.1 g
  • Threonine•0.094 g
  • Histidine•0.073 g
  • Cystine0.057 g
  • Methionine•0.054 g
  • Tryptophan•0.041 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 0 of 125 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 1 of 175 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 171 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 175 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 175 other records.

    leastmost

Questions

How many calories are in salted wheat-based sesame sticks?
1 oz (28.4 g): 153 calories; protein: 3.1 g, carbohydrates: 13.2 g, fat: 10.4 g.
How much protein is in salted wheat-based sesame sticks?
10.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in salted wheat-based sesame sticks?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water2 g
Energy541 kcal
Energy2,264 kj
Protein10.9 g
Total lipid (fat)36.7 g
Ash3.9 g
Carbohydrate, by difference46.5 g
Fiber, total dietary2.8 g
Total Sugars0.19 g
Calcium, Ca170 mg
Iron, Fe0.74 mg
Magnesium, Mg45 mg
Phosphorus, P138 mg
Potassium, K177 mg
Sodium, Na1,488 mg
Zinc, Zn1.2 mg
Copper, Cu0.41 mg
Manganese, Mn0.9 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.063 mg
Niacin1.6 mg
Pantothenic acid0.23 mg
Vitamin B-60.086 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total17 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)3.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated6.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.11 g
SFA 16:05 g
SFA 18:01.4 g
Fatty acids, total monounsaturated10.9 g
MUFA 16:10.07 g
MUFA 18:110.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated17.4 g
PUFA 18:216.4 g
PUFA 18:30.97 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.14 g
Threonine0.33 g
Isoleucine0.42 g
Leucine0.77 g
Lysine0.36 g
Methionine0.19 g
Cystine0.2 g
Phenylalanine0.55 g
Tyrosine0.35 g
Valine0.47 g
Arginine0.65 g
Histidine0.26 g
Alanine0.39 g
Aspartic acid0.72 g
Glutamic acid3.1 g
Glycine0.44 g
Proline0.99 g
Serine0.55 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168856, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.