Plain pork skins
USDA name: Snacks, pork skins, plain
154 calories in 1 oz (28.4 g). 61.3 g protein, 0 g carbs and 31.3 g fat per 100 g.
Plain pork skins, 1 oz
154 calories
- Protein
- 17.4 g
- Carbs
- 0 g
- Fat
- 8.9 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories154
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Choline8% 46.6 mg
- Vitamin B128% 0.18 µg
- Riboflavin (B2)6% 0.08 mg
- Niacin (B3)3% 0.44 mg
- Pantothenic acid (B5)2% 0.12 mg
- Thiamin (B1)2% 0.028 mg
- Vitamin E1% 0.15 mg
Little or none: Vitamin B6, Vitamin A, Vitamin C, Folate, Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Sodium22% 515 mg
- Selenium21% 11.6 µg
- Copper3% 0.027 mg
- Phosphorus2% 24.1 mg
- Zinc1% 0.16 mg
- Iron1% 0.25 mg
- Manganese1% 0.02 mg
- Potassium1% 36 mg
- Magnesium1% 3.1 mg
- Calcium1% 8.5 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glycine3.4 g
- Glutamic acid2.2 g
- Proline2.1 g
- Alanine1.6 g
- Arginine1.4 g
- Aspartic acid1.3 g
- Leucine•0.94 g
- Lysine•0.79 g
- Serine0.74 g
- Valine•0.69 g
- Phenylalanine•0.55 g
- Threonine•0.52 g
- Isoleucine•0.39 g
- Tyrosine0.34 g
- Histidine•0.21 g
- Cystine0.15 g
- Methionine•0.14 g
- Tryptophan•0.033 g
How it compares
Against the 176 foods in Snacks, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostProtein
Higher than 99%
leastmostSodium
Higher than 99%
leastmostPotassium
Lower than 95%
leastmost
Questions
- How many calories are in plain pork skins?
- 1 oz (28.4 g) has 154 calories, 17.4 g of protein, 0 g of carbohydrates and 8.9 g of fat.
- How much protein is in plain pork skins?
- 61.3 g per 100 g, which is 45% of its calories.
- How many net carbs are in plain pork skins?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 89 nutrients, per 100 g+
| Water | 1.8 g |
| Energy | 544 kcal |
| Energy | 2,276 kj |
| Protein | 61.3 g |
| Total lipid (fat) | 31.3 g |
| Ash | 5.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 1,818 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.069 mg |
| Selenium, Se | 41 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.28 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 165 mg |
| Vitamin B-12 | 0.64 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 40 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 11.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.39 g |
| SFA 16:0 | 6.8 g |
| SFA 18:0 | 4 g |
| Fatty acids, total monounsaturated | 14.8 g |
| MUFA 16:1 | 0.97 g |
| MUFA 18:1 | 13.6 g |
| MUFA 20:1 | 0.25 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.26 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 95 mg |
| Tryptophan | 0.12 g |
| Threonine | 1.8 g |
| Isoleucine | 1.4 g |
| Leucine | 3.3 g |
| Lysine | 2.8 g |
| Methionine | 0.48 g |
| Cystine | 0.53 g |
| Phenylalanine | 1.9 g |
| Tyrosine | 1.2 g |
| Valine | 2.4 g |
| Arginine | 4.8 g |
| Histidine | 0.72 g |
| Alanine | 5.8 g |
| Aspartic acid | 4.5 g |
| Glutamic acid | 7.6 g |
| Glycine | 11.9 g |
| Proline | 7.3 g |
| Serine | 2.6 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167961, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.