Plain pork skins

USDA name: Snacks, pork skins, plain

154 calories in 1 oz (28.4 g). Per 100 g, protein: 61.3 g, carbohydrates: 0 g, fat: 31.3 g.

Among the other records in Snacks, per 100 g: the most protein of them, and the least carbohydrates of them.

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Serving
1
= 28.4 g
154KCAL
Where the calories come from

Plain pork skins, 1 oz

154 calories

  • Protein17.4 g47% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8.9 g53% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 3.2 g16%
Cholesterol 26.9 mg9%
Sodium 515 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.4 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 0.25 mg1%
Potassium 36 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Choline8% 46.6 mg
  • Vitamin B128% 0.18 µg
  • Riboflavin (B2)6% 0.08 mg
  • Niacin (B3)3% 0.44 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Thiamin (B1)2% 0.028 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin B6, Vitamin A, Vitamin C, Folate, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium22% 515 mg
  • Selenium21% 11.6 µg
  • Copper3% 0.027 mg
  • Phosphorus2% 24.1 mg
  • Zinc1% 0.16 mg
  • Iron1% 0.25 mg
  • Manganese1% 0.02 mg
  • Potassium1% 36 mg
  • Magnesium1% 3.1 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine3.4 g
  • Glutamic acid2.2 g
  • Proline2.1 g
  • Alanine1.6 g
  • Arginine1.4 g
  • Aspartic acid1.3 g
  • Leucine•0.94 g
  • Lysine•0.79 g
  • Serine0.74 g
  • Valine•0.69 g
  • Phenylalanine•0.55 g
  • Threonine•0.52 g
  • Isoleucine•0.39 g
  • Tyrosine0.34 g
  • Histidine•0.21 g
  • Cystine0.15 g
  • Methionine•0.14 g
  • Tryptophan•0.033 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 175 other records.

    leastmost

  • Carbohydrates

    Lowest of all

    Same value as 0 of 175 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Lower than 99%

    Same value as 2 of 161 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 2 of 125 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in plain pork skins?
1 oz (28.4 g): 154 calories; protein: 17.4 g, carbohydrates: 0 g, fat: 8.9 g.
How much protein is in plain pork skins?
61.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in plain pork skins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water1.8 g
Energy544 kcal
Energy2,276 kj
Protein61.3 g
Total lipid (fat)31.3 g
Ash5.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca30 mg
Iron, Fe0.88 mg
Magnesium, Mg11 mg
Phosphorus, P85 mg
Potassium, K127 mg
Sodium, Na1,818 mg
Zinc, Zn0.56 mg
Copper, Cu0.094 mg
Manganese, Mn0.069 mg
Selenium, Se41 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.099 mg
Riboflavin0.28 mg
Niacin1.5 mg
Pantothenic acid0.43 mg
Vitamin B-60.023 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total165 mg
Vitamin B-120.64 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU40 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated11.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.07 g
SFA 14:00.39 g
SFA 16:06.8 g
SFA 18:04 g
Fatty acids, total monounsaturated14.8 g
MUFA 16:10.97 g
MUFA 18:113.6 g
MUFA 20:10.25 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.4 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol95 mg
Tryptophan0.12 g
Threonine1.8 g
Isoleucine1.4 g
Leucine3.3 g
Lysine2.8 g
Methionine0.48 g
Cystine0.53 g
Phenylalanine1.9 g
Tyrosine1.2 g
Valine2.4 g
Arginine4.8 g
Histidine0.72 g
Alanine5.8 g
Aspartic acid4.5 g
Glutamic acid7.6 g
Glycine11.9 g
Proline7.3 g
Serine2.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167961, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.