Foods high in calories

Pork, bacon, rendered fat, cooked tops the list with 898 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork, bacon, rendered fat, cookedPork Products898 kcal
2. 2Pork backfat, rawPork Products812 kcal
3. 3Salt pork, rawPork Products748 kcal
4. 4Pork fat, rawPork Products632 kcal
5. 5Pork, fresh, fat, cookedPork Products626 kcal
6. 6Pork fat from ham and picnic, roastedPork Products591 kcal
7. 7Pork, fresh, with added solution, cookedPork Products585 kcal
8. 8Pork fat from ham and picnic, unheatedPork Products579 kcal
9. 9Bacon, bakedPork Products548 kcal
10. 10Reduced sodium bacon, cookedPork Products541 kcal
11. 11Pork belly, rawPork Products518 kcal
12. 12Cured ham, boneless, fat, unheatedPork Products515 kcal
13. 13Pork fat, with added solution, rawPork Products508 kcal
14. 14Cured ham, boneless, fat, heatedPork Products507 kcal
15. 15Cooked restaurant baconPork Products500 kcal
16. 16Bacon, microwavedPork Products476 kcal
17. 17Bacon, pan-friedPork Products468 kcal
18. 18Reduced sodium bacon, rawPork Products407 kcal
19. 19Pork spareribs, lean and fat, braisedPork Products397 kcal
20. 20Bacon, unpreparedPork Products393 kcal
21. 21Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products393 kcal
22. 22Bacon strips, rawPork Products388 kcal
23. 23Pork belly, with skin, rawPork Products385 kcal
24. 24Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products377 kcal
25. 25Pork, fresh, carcass, lean and fat, rawPork Products376 kcal
26. 26Pork spareribs, lean and fat, roastedPork Products361 kcal
27. 27Pork country-style ribs, bone-in, roastedPork Products359 kcal
28. 28Pork shoulder arm picnic, lean and fat, roastedPork Products317 kcal
29. 29Ham patties, unheatedPork Products315 kcal
30. 30Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products301 kcal
31. 31Ground pork, cookedPork Products297 kcal
32. 32Pork backribs, roastedPork Products292 kcal
33. 33Pork shoulder, whole, lean and fat, roastedPork Products292 kcal
34. 34Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products289 kcal
35. 35Pork shoulder blade roll, roastedPork Products287 kcal
36. 36Cured pork shoulder, roastedPork Products280 kcal
37. 37Pork spareribs, lean and fat, rawPork Products277 kcal
38. 38Pork, fresh, whole ham, lean and fat, roastedPork Products273 kcal
39. 39Pork loin chop, boneless, pan-friedPork Products273 kcal
40. 40Pork country-style ribs, braisedPork Products273 kcal
41. 41Pork country-style ribs, boneless, lean and fat, roastedPork Products270 kcal
42. 42Pork shoulder blade roll, unheatedPork Products269 kcal
43. 43Pork shoulder blade roasts, lean and fat, roastedPork Products269 kcal
44. 44Pork Boston butt blade steak, lean and fat, braisedPork Products267 kcal
45. 45Ground pork, rawPork Products263 kcal
46. 46Pork Boston butt steak, braisedPork Products263 kcal
47. 47Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products261 kcal
48. 48Pork loin chop, boneless, broiledPork Products260 kcal
49. 49Pork country-style ribs, bone-in, lean and fat, broiledPork Products260 kcal
50. 50Pork Boston butt blade steak, lean and fat, broiledPork Products259 kcal
51. 51Pork loin chop, bone-in, pan-friedPork Products256 kcal
52. 52Bone-in pork center rib chops, pan-friedPork Products256 kcal
53. 53Pork back ribs, roastedPork Products255 kcal
54. 54Pork loin, blade chops, bone-in, lean and fat, braisedPork Products255 kcal
55. 55Pork loin chop, boneless, braisedPork Products255 kcal
56. 56Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products254 kcal
57. 57Boneless pork center rib roasts, roastedPork Products252 kcal
58. 58Pork loin center rib roast, bone-in, lean and fat, roastedPork Products248 kcal
59. 59Pork loin, whole, lean and fat, roastedPork Products248 kcal
60. 60Pork country-style ribs, boneless, lean and fat, broiledPork Products247 kcal
61. 61Pork country-style ribs, lean, braisedPork Products247 kcal
62. 62Whole ham, lean and fat, unheatedPork Products246 kcal
63. 63Pork, fresh, whole ham, lean and fat, rawPork Products245 kcal
64. 64Cured ham shank, bone-in, lean and fat, unheatedPork Products243 kcal
65. 65Pork loin, center chops, bone-in, lean and fat, braisedPork Products242 kcal
66. 66Pork loin, whole, lean and fat, broiledPork Products242 kcal
67. 67Pork loin, whole, lean and fat, braisedPork Products239 kcal
68. 68Trimmed pork cuts, cookedPork Products238 kcal
69. 69Bone-in pork center loin chops, pan-friedPork Products238 kcal
70. 70Pork shoulder, whole, lean and fat, rawPork Products236 kcal
71. 71Trimmed pork loin and shoulder, lean and fat, cookedPork Products235 kcal
72. 72Pork shoulder arm picnic, lean and fat, braisedPork Products235 kcal
73. 73Bone-in ham shank, roastedPork Products234 kcal
74. 74Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products234 kcal
75. 75Raw ground porkPork Products233 kcal
76. 76Pork Boston butt steaks, lean, braisedPork Products233 kcal
77. 77Pork, fresh, ham shank, lean and fat, roastedPork Products232 kcal
78. 78Pork Boston butt roast, lean, roastedPork Products232 kcal
79. 79Pork loin, blade chops, bone-in, lean and fat, broiledPork Products231 kcal
80. 80Pork loin, center roasts, bone-in, lean and fat, roastedPork Products231 kcal
81. 81Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products230 kcal
82. 82Pork shoulder, whole, lean, roastedPork Products230 kcal
83. 83Boneless pork center loin chops, pan-broiledPork Products229 kcal
84. 84Pork arm picnic, lean, roastedPork Products228 kcal
85. 85Bone-in pork country-style ribs, lean, roastedPork Products227 kcal
86. 86Pork Boston butt steak, lean, braisedPork Products227 kcal
87. 87Pork Boston butt steaks, lean, broiledPork Products227 kcal
88. 88Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products226 kcal
89. 89Pork backribs, rawPork Products224 kcal
90. 90Pork loin chop, boneless, lean, pan-friedPork Products224 kcal
91. 91Pork loin blade chops, bone-in, lean, braisedPork Products222 kcal
92. 92Pork loin blade chop, bone-in, lean, pan-friedPork Products222 kcal
93. 93Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products222 kcal
94. 94Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products222 kcal
95. 95Pork country-style ribs, boneless, lean, roastedPork Products219 kcal
96. 96Pork, ground, 84% lean / 16% fat, rawPork Products218 kcal
97. 97Pork loin blade roasts, bone-in, lean, roastedPork Products217 kcal
98. 98Trimmed pork cuts, lean and fat, rawPork Products216 kcal
99. 99Boneless pork center rib chops, lean, broiledPork Products216 kcal
100. 100Pork country-style ribs, bone-in, lean, broiledPork Products216 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.