Foods high in calories

New Zealand beef subcutaneous fat, cooked tops the list with 731 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand beef subcutaneous fat, cookedBeef Products731 kcal
  2. 2New Zealand beef subcutaneous fat, rawBeef Products685 kcal
  3. 3Beef fat, cookedBeef Products680 kcal
  4. 4Beef fat, rawBeef Products674 kcal
  5. 5Australian Wagyu beef external fat, rawBeef Products639 kcal
  6. 6Australian Wagyu beef seam fat, rawBeef Products627 kcal
  7. 7New Zealand beef intermuscular fat, rawBeef Products602 kcal
  8. 8Australian Wagyu beef, external fat, rawBeef Products596 kcal
  9. 9Australian Wagyu beef, seam fat, rawBeef Products594 kcal
  10. 10Australian grass-fed beef, seam fat, rawBeef Products562 kcal
  11. 11New Zealand beef intermuscular fat, cookedBeef Products560 kcal
  12. 12Australian grass-fed beef, external fat, rawBeef Products509 kcal
  13. 13Beef short ribs, lean and fat, braisedBeef Products471 kcal
  14. 14New Zealand brisket navel end, lean and fat, braisedBeef Products453 kcal
  15. 15Beef breakfast strips, cookedBeef Products449 kcal
  16. 16Prime beef rib, small end, roastedBeef Products411 kcal
  17. 17Beef breakfast strips, rawBeef Products406 kcal
  18. 18Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products404 kcal
  19. 19Beef rib roast, large end, prime, broiledBeef Products404 kcal
  20. 20Beef rib roast, prime, roastedBeef Products400 kcal
  21. 21Beef rib roast, large end, prime, roastedBeef Products393 kcal
  22. 22Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products392 kcal
  23. 23Beef short ribs, lean and fat, rawBeef Products390 kcal
  24. 24Whole rib roast, lean and fat, broiledBeef Products386 kcal
  25. 25Rib roast, large end, lean and fat, roastedBeef Products378 kcal
  26. 26Beef back ribs, bone-in, braisedBeef Products372 kcal
  27. 27Beef rib, large end, lean and fat, roastedBeef Products372 kcal
  28. 28Rib roast, large end, lean and fat, broiledBeef Products370 kcal
  29. 29Beef rib roast, large end, prime, rawBeef Products367 kcal
  30. 30Beef rib roast, choice, roastedBeef Products365 kcal
  31. 31Beef back ribs, bone-in, braisedBeef Products360 kcal
  32. 32Chuck blade roast, lean and fat, braisedBeef Products359 kcal
  33. 33Beef rib roast, small end, choice, roastedBeef Products359 kcal
  34. 34Beef brisket point, lean and fat, braisedBeef Products358 kcal
  35. 35Beef rib roast, large end, roastedBeef Products355 kcal
  36. 36Whole rib roast, lean and fat, rawBeef Products355 kcal
  37. 37Prime beef rib, small end, broiledBeef Products354 kcal
  38. 38Beef rib roast, choice, broiledBeef Products352 kcal
  39. 39Whole rib roast, lean and fat, roastedBeef Products351 kcal
  40. 40Brisket point half, lean and fat, braisedBeef Products349 kcal
  41. 41New Zealand brisket navel end, lean and fat, rawBeef Products345 kcal
  42. 42Prime beef tenderloin roast, roastedBeef Products343 kcal
  43. 43Chuck blade roast, lean and fat, braisedBeef Products341 kcal
  44. 44Beef back ribs, bone-in, braisedBeef Products341 kcal
  45. 45Rib roast, small end, lean and fat, roastedBeef Products341 kcal
  46. 46Beef rib roast, large end, broiledBeef Products338 kcal
  47. 47Whole rib roast, lean and fat, broiledBeef Products337 kcal
  48. 48Beef back ribs, bone-in, lean and fat, rawBeef Products336 kcal
  49. 49Prime beef rib, small end, rawBeef Products335 kcal
  50. 50Beef chuck blade roast, lean and fat, braisedBeef Products334 kcal
  51. 51Rib roast, large end, lean and fat, rawBeef Products333 kcal
  52. 52Beef rib roast, large end, select, roastedBeef Products333 kcal
  53. 53Beef, ground, 70% lean meat / 30% fat, rawBeef Products332 kcal
  54. 54Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products331 kcal
  55. 55Whole brisket, lean and fat, braisedBeef Products331 kcal
  56. 56Beef rib, large end, lean and fat, roastedBeef Products331 kcal
  57. 57Tenderloin roast, roastedBeef Products331 kcal
  58. 58Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products330 kcal
  59. 59Whole rib roast, lean and fat, roastedBeef Products330 kcal
  60. 60Beef back ribs, bone-in, rawBeef Products324 kcal
  61. 61Beef rib roast, large end, select, broiledBeef Products324 kcal
  62. 62Beef tenderloin roast, roastedBeef Products324 kcal
  63. 63Select beef rib, small end, roastedBeef Products323 kcal
  64. 64Beef rib roast, choice, rawBeef Products322 kcal
  65. 65Beef chuck blade roast, select, braisedBeef Products318 kcal
  66. 66New Zealand beef sweetbread, boiledBeef Products318 kcal
  67. 67Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products317 kcal
  68. 68Beef chuck short ribs, boneless, lean and fat, braisedBeef Products317 kcal
  69. 69Beef rib roast, large end, rawBeef Products316 kcal
  70. 70Select beef tenderloin roast, roastedBeef Products316 kcal
  71. 71Whole rib roast, lean and fat, broiledBeef Products315 kcal
  72. 72Bone-in rib eye steak, choice, grilledBeef Products313 kcal
  73. 73Choice beef top sirloin steak, pan-friedBeef Products313 kcal
  74. 74Beef rib roast, lean and fat, choice, broiledBeef Products312 kcal
  75. 75Prime beef short loin top loin, broiledBeef Products310 kcal
  76. 76Chuck arm pot roast, lean and fat, braisedBeef Products309 kcal
  77. 77Bone-in rib eye steak, all grades, grilledBeef Products309 kcal
  78. 78Beef sandwich steaks, rawBeef Products309 kcal
  79. 79Prime beef tenderloin steak, broiledBeef Products308 kcal
  80. 80Bone-in rib eye roast, choice, roastedBeef Products307 kcal
  81. 81Beef under blade pot roast, lean and fat, braisedBeef Products306 kcal
  82. 82Back ribs, bone-in, lean, braisedBeef Products306 kcal
  83. 83Whole rib roast, lean and fat, rawBeef Products306 kcal
  84. 84Beef chuck short ribs, boneless, lean and fat, braisedBeef Products305 kcal
  85. 85Beef back ribs, bone-in, lean and fat, rawBeef Products305 kcal
  86. 86Bone-in rib eye steak, select, grilledBeef Products304 kcal
  87. 87Beef rib roast, small end, choice, broiledBeef Products304 kcal
  88. 88Boneless beef chuck eye ribs, braisedBeef Products303 kcal
  89. 89New Zealand beef sweetbread, rawBeef Products303 kcal
  90. 90Ribeye roast, boneless, roastedBeef Products303 kcal
  91. 91Boneless rib eye steak, choice, grilledBeef Products303 kcal
  92. 92Chuck arm pot roast, lean and fat, braisedBeef Products302 kcal
  93. 93New Zealand striploin, lean and fat, friedBeef Products301 kcal
  94. 94Skirt steak, outside, boneless, lean and fat, grilledBeef Products300 kcal
  95. 95Ribeye roast, bone-in, lean and fat, roastedBeef Products300 kcal
  96. 96Bone-in back ribs, all grades, braisedBeef Products299 kcal
  97. 97Brisket flat half, lean and fat, braisedBeef Products298 kcal
  98. 98Chuck pot roast, lean and fat, braisedBeef Products297 kcal
  99. 99Beef chuck eye ribs, boneless, lean and fat, braisedBeef Products296 kcal
  100. 100Chuck arm pot roast, lean and fat, braisedBeef Products295 kcal

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.