Foods high in calories

New Zealand beef subcutaneous fat, cooked tops the list with 731 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef subcutaneous fat, cookedBeef Products731 kcal
2. 2New Zealand beef subcutaneous fat, rawBeef Products685 kcal
3. 3Beef fat, cookedBeef Products680 kcal
4. 4Beef fat, rawBeef Products674 kcal
5. 5Australian Wagyu beef external fat, rawBeef Products639 kcal
6. 6Australian Wagyu beef seam fat, rawBeef Products627 kcal
7. 7New Zealand beef intermuscular fat, rawBeef Products602 kcal
8. 8Australian Wagyu beef, external fat, rawBeef Products596 kcal
9. 9Australian Wagyu beef, seam fat, rawBeef Products594 kcal
10. 10Australian grass-fed beef, seam fat, rawBeef Products562 kcal
11. 11New Zealand beef intermuscular fat, cookedBeef Products560 kcal
12. 12Australian grass-fed beef, external fat, rawBeef Products509 kcal
13. 13Beef short ribs, lean and fat, braisedBeef Products471 kcal
14. 14New Zealand brisket navel end, lean and fat, braisedBeef Products453 kcal
15. 15Beef breakfast strips, cookedBeef Products449 kcal
16. 16Prime beef rib, small end, roastedBeef Products411 kcal
17. 17Beef breakfast strips, rawBeef Products406 kcal
18. 18Australian Wagyu beef rib steak, rawBeef Products404 kcal
19. 19Beef rib roast, large end, prime, broiledBeef Products404 kcal
20. 20Beef rib roast, prime, roastedBeef Products400 kcal
21. 21Beef rib roast, large end, prime, roastedBeef Products393 kcal
22. 22Australian Wagyu beef top loin, lean and fat, rawBeef Products392 kcal
23. 23Beef short ribs, lean and fat, rawBeef Products390 kcal
24. 24Whole rib roast, lean and fat, broiledBeef Products386 kcal
25. 25Rib roast, large end, lean and fat, roastedBeef Products378 kcal
26. 26Rib roast, large end, lean and fat, broiledBeef Products370 kcal
27. 27Beef rib roast, large end, prime, rawBeef Products367 kcal
28. 28Beef rib roast, choice, roastedBeef Products365 kcal
29. 29Beef rib roast, small end, choice, roastedBeef Products359 kcal
30. 30Beef brisket point, lean and fat, braisedBeef Products358 kcal
31. 31Beef rib roast, large end, roastedBeef Products355 kcal
32. 32Whole rib roast, lean and fat, rawBeef Products355 kcal
33. 33Prime beef rib, small end, broiledBeef Products354 kcal
34. 34Beef rib roast, choice, broiledBeef Products352 kcal
35. 35Brisket point half, lean and fat, braisedBeef Products349 kcal
36. 36New Zealand brisket navel end, lean and fat, rawBeef Products345 kcal
37. 37Prime beef tenderloin roast, roastedBeef Products343 kcal
38. 38Beef back ribs, bone-in, braisedBeef Products341 kcal
39. 39Chuck blade roast, lean and fat, braisedBeef Products341 kcal
40. 40Rib roast, small end, lean and fat, roastedBeef Products341 kcal
41. 41Beef rib roast, large end, broiledBeef Products338 kcal
42. 42Prime beef rib, small end, rawBeef Products335 kcal
43. 43Beef chuck blade roast, lean and fat, braisedBeef Products334 kcal
44. 44Beef rib roast, large end, select, roastedBeef Products333 kcal
45. 45Ground beef, 70% lean, rawBeef Products332 kcal
46. 46Beef rib, large end, lean and fat, roastedBeef Products331 kcal
47. 47Tenderloin roast, roastedBeef Products331 kcal
48. 48Whole brisket, lean and fat, braisedBeef Products331 kcal
49. 49Australian Wagyu beef rib steak, lean, rawBeef Products330 kcal
50. 50Whole rib roast, lean and fat, roastedBeef Products330 kcal
51. 51Beef back ribs, bone-in, rawBeef Products324 kcal
52. 52Beef rib roast, large end, select, broiledBeef Products324 kcal
53. 53Beef tenderloin roast, roastedBeef Products324 kcal
54. 54Select beef rib, small end, roastedBeef Products323 kcal
55. 55Beef rib roast, choice, rawBeef Products322 kcal
56. 56Beef chuck blade roast, select, braisedBeef Products318 kcal
57. 57New Zealand beef sweetbread, boiledBeef Products318 kcal
58. 58Beef chuck short ribs, boneless, lean and fat, braisedBeef Products317 kcal
59. 59Beef rib roast, large end, rawBeef Products316 kcal
60. 60Select beef tenderloin roast, roastedBeef Products316 kcal
61. 61Bone-in rib eye steak, choice, grilledBeef Products313 kcal
62. 62Choice beef top sirloin steak, pan-friedBeef Products313 kcal
63. 63Beef rib roast, lean and fat, choice, broiledBeef Products312 kcal
64. 64Prime beef short loin top loin, broiledBeef Products310 kcal
65. 65Beef sandwich steaks, rawBeef Products309 kcal
66. 66Bone-in rib eye steak, all grades, grilledBeef Products309 kcal
67. 67Prime beef tenderloin steak, broiledBeef Products308 kcal
68. 68Bone-in rib eye roast, choice, roastedBeef Products307 kcal
69. 69Beef under blade pot roast, lean and fat, braisedBeef Products306 kcal
70. 70Beef back ribs, bone-in, lean and fat, rawBeef Products305 kcal
71. 71Beef rib roast, small end, choice, broiledBeef Products304 kcal
72. 72Bone-in rib eye steak, select, grilledBeef Products304 kcal
73. 73Boneless rib eye steak, choice, grilledBeef Products303 kcal
74. 74New Zealand beef sweetbread, rawBeef Products303 kcal
75. 75New Zealand striploin, lean and fat, friedBeef Products301 kcal
76. 76Ribeye roast, bone-in, lean and fat, roastedBeef Products300 kcal
77. 77Bone-in back ribs, all grades, braisedBeef Products299 kcal
78. 78Brisket flat half, lean and fat, braisedBeef Products298 kcal
79. 79Chuck pot roast, lean and fat, braisedBeef Products297 kcal
80. 80Beef chuck eye ribs, boneless, lean and fat, braisedBeef Products296 kcal
81. 81Beef patties, frozen, broiledBeef Products295 kcal
82. 82Beef short ribs, lean, braisedBeef Products295 kcal
83. 83Chuck arm pot roast, lean and fat, braisedBeef Products295 kcal
84. 84Rib roast, large end, lean and fat, rawBeef Products295 kcal
85. 85Choice beef short loin t-bone steak, grilledBeef Products294 kcal
86. 86Ground beef, 75% lean, rawBeef Products293 kcal
87. 87Beef brisket, whole, lean and fat, braisedBeef Products291 kcal
88. 88Beef under blade pot roast, boneless, lean and fat, braisedBeef Products291 kcal
89. 89Outside skirt steak, choice, grilledBeef Products291 kcal
90. 90Raw choice beef, lean and fatBeef Products291 kcal
91. 91Rib roast, small end, lean and fat, broiledBeef Products291 kcal
92. 92Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products291 kcal
93. 93Beef t-bone steak, lean and fat, 1/8" trim, grilledBeef Products289 kcal
94. 94Beef rib roast, select, rawBeef Products288 kcal
95. 95Chuck pot roast, lean and fat, select, braisedBeef Products288 kcal
96. 96Back ribs, bone-in, lean, braisedBeef Products287 kcal
97. 97Boneless beef chuck short ribs, braisedBeef Products287 kcal
98. 98New Zealand beef cube roll, roastedBeef Products286 kcal
99. 99Beef rib roast, lean and fat, select, broiledBeef Products285 kcal
100. 100Boneless beef chuck eye ribs, braisedBeef Products285 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.