Foods high in calories

Reduced sugar peanut spread tops the list with 650 kcal per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Reduced sugar peanut spreadLegumes and Legume Products650 kcal
2. 2Creamy peanut butter with omega-3Legumes and Legume Products608 kcal
3. 3Peanuts, oil-roasted, unsaltedLegumes and Legume Products599 kcal
4. 4Peanuts, oil-roasted, with saltLegumes and Legume Products599 kcal
5. 5Smooth peanut butter, with saltLegumes and Legume Products598 kcal
6. 6Smooth style peanut butter, without saltLegumes and Legume Products598 kcal
7. 7Chunky fortified peanut butterLegumes and Legume Products593 kcal
8. 8Smooth fortified peanut butterLegumes and Legume Products591 kcal
9. 9Reduced sodium peanut butterLegumes and Legume Products590 kcal
10. 10Creamy peanut butterLegumes and Legume Products589 kcal
11. 11Chunk style peanut butter, without saltLegumes and Legume Products589 kcal
12. 12Chunky peanut butter, with saltLegumes and Legume Products589 kcal
13. 13Valencia peanuts, oil-roasted, with saltLegumes and Legume Products589 kcal
14. 14Valencia peanuts, oil-roasted, without saltLegumes and Legume Products589 kcal
15. 15Smooth peanut butterLegumes and Legume Products588 kcal
16. 16Dry-roasted peanuts, without saltLegumes and Legume Products587 kcal
17. 17Peanuts, dry-roasted, with saltLegumes and Legume Products587 kcal
18. 18Oil-roasted Spanish peanuts, saltedLegumes and Legume Products579 kcal
19. 19Spanish peanuts, oil-roasted, without saltLegumes and Legume Products579 kcal
20. 20Virginia peanuts, oil-roasted, with saltLegumes and Legume Products578 kcal
21. 21Virginia peanuts, oil-roasted, without saltLegumes and Legume Products578 kcal
22. 22Spanish peanuts, rawLegumes and Legume Products570 kcal
23. 23Valencia peanuts, rawLegumes and Legume Products570 kcal
24. 24Virginia peanuts, rawLegumes and Legume Products563 kcal
25. 25Raw peanutsLegumes and Legume Products551 kcal
26. 26Smooth reduced fat peanut butterLegumes and Legume Products520 kcal
27. 27Dried-frozen tofu (koyadofu)Legumes and Legume Products477 kcal
28. 28Meatless bacon bitsLegumes and Legume Products476 kcal
29. 29Koyadofu, dried-frozenLegumes and Legume Products470 kcal
30. 30Soybeans, roasted, saltedLegumes and Legume Products469 kcal
31. 31Soybeans, roasted, unsaltedLegumes and Legume Products469 kcal
32. 32Full-fat soy flourLegumes and Legume Products452 kcal
33. 33Soybeans, dry roastedLegumes and Legume Products449 kcal
34. 34Soybeans, rawLegumes and Legume Products446 kcal
35. 35Full-fat soy flour, roastedLegumes and Legume Products439 kcal
36. 36Full-fat soy flour, rawLegumes and Legume Products434 kcal
37. 37Low-fat peanut flourLegumes and Legume Products428 kcal
38. 38Winged beans, rawLegumes and Legume Products409 kcal
39. 39Chickpea flourLegumes and Legume Products387 kcal
40. 40Chickpeas, rawLegumes and Legume Products378 kcal
41. 41Low-fat soy flourLegumes and Legume Products372 kcal
42. 42Dry chickpeasLegumes and Legume Products372 kcal
43. 43PapadLegumes and Legume Products371 kcal
44. 44Raw lupin beansLegumes and Legume Products371 kcal
45. 45Defatted soy flourLegumes and Legume Products366 kcal
46. 46Raw split green peasLegumes and Legume Products364 kcal
47. 47Pink or red lentils, rawLegumes and Legume Products358 kcal
48. 48Raw lentilsLegumes and Legume Products352 kcal
49. 49Dry lentilsLegumes and Legume Products351 kcal
50. 50Mung beans, rawLegumes and Legume Products347 kcal
51. 51Raw pinto beansLegumes and Legume Products347 kcal
52. 52Yardlong beans, rawLegumes and Legume Products347 kcal
53. 53Dry blackeye peasLegumes and Legume Products346 kcal
54. 54Yellow beans, rawLegumes and Legume Products345 kcal
55. 55Raw hyacinth beansLegumes and Legume Products344 kcal
56. 56French beans, rawLegumes and Legume Products343 kcal
57. 57Pigeon peas, rawLegumes and Legume Products343 kcal
58. 58Pink beans, rawLegumes and Legume Products343 kcal
59. 59Raw catjang cowpeasLegumes and Legume Products343 kcal
60. 60Raw mothbeansLegumes and Legume Products343 kcal
61. 61Black beans, rawLegumes and Legume Products341 kcal
62. 62Mungo beans, rawLegumes and Legume Products341 kcal
63. 63Raw fava beansLegumes and Legume Products341 kcal
64. 64Black turtle beans, rawLegumes and Legume Products339 kcal
65. 65Great northern beans, rawLegumes and Legume Products339 kcal
66. 66Large lima beans, rawLegumes and Legume Products338 kcal
67. 67Defatted soy meal, rawLegumes and Legume Products337 kcal
68. 68Navy beans, rawLegumes and Legume Products337 kcal
69. 69Red kidney beans, rawLegumes and Legume Products337 kcal
70. 70Dry cannellini beansLegumes and Legume Products337 kcal
71. 71Blackeye cowpeas, rawLegumes and Legume Products336 kcal
72. 72Small white beans, rawLegumes and Legume Products336 kcal
73. 73Baby lima beans, rawLegumes and Legume Products335 kcal
74. 74Cranberry beans, rawLegumes and Legume Products335 kcal
75. 75Falafel, home preparedLegumes and Legume Products333 kcal
76. 76Raw kidney beansLegumes and Legume Products333 kcal
77. 77Raw white beansLegumes and Legume Products333 kcal
78. 78Soy vermicelliLegumes and Legume Products331 kcal
79. 79California red kidney beans, rawLegumes and Legume Products330 kcal
80. 80Adzuki beans, rawLegumes and Legume Products329 kcal
81. 81Raw royal red kidney beansLegumes and Legume Products329 kcal
82. 82Soy protein concentrate, acid washLegumes and Legume Products328 kcal
83. 83Soy protein concentrate, alcohol extractedLegumes and Legume Products328 kcal
84. 84Defatted peanut flourLegumes and Legume Products327 kcal
85. 85Peanuts, boiled, with saltLegumes and Legume Products318 kcal
86. 86Meat extenderLegumes and Legume Products311 kcal
87. 87Meatless baconLegumes and Legume Products309 kcal
88. 88Vegetarian filletsLegumes and Legume Products290 kcal
89. 89Fried tofuLegumes and Legume Products270 kcal
90. 90Yokan, adzuki bean and sugarLegumes and Legume Products260 kcal
91. 91Meatless sausageLegumes and Legume Products255 kcal
92. 92Canned adzuki beans, sweetenedLegumes and Legume Products237 kcal
93. 93Breaded meatless chicken, friedLegumes and Legume Products234 kcal
94. 94Meatless frankfurterLegumes and Legume Products233 kcal
95. 95HummusLegumes and Legume Products229 kcal
96. 96Meatless chickenLegumes and Legume Products224 kcal
97. 97Carob flourLegumes and Legume Products222 kcal
98. 98NattoLegumes and Legume Products211 kcal
99. 99MisoLegumes and Legume Products198 kcal
100. 100Meatless meatballsLegumes and Legume Products197 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.