Roasted capon, meat and skin

USDA name: Chicken, capons, meat and skin, cooked, roasted

195 calories in 3 oz (85 g). Per 100 g, protein: 29 g, carbohydrates: 0 g, fat: 11.7 g.

Serving
1
= 85 g
195KCAL

Roasted capon, meat and skin, 3 oz

195 calories

Protein
24.6 g
Carbs
0 g
Fat
9.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.8 g14%
Cholesterol 73.1 mg24%
Sodium 41.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 24.6 g
Calcium 11.9 mg1%
Iron 1.3 mg7%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.6 mg
  • Vitamin B622% 0.37 mg
  • Pantothenic acid (B5)19% 0.94 mg
  • Vitamin B1212% 0.28 µg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium33% 18.4 µg
  • Phosphorus17% 209 mg
  • Zinc13% 1.5 mg
  • Iron7% 1.3 mg
  • Copper7% 0.059 mg
  • Magnesium5% 20.4 mg
  • Potassium5% 217 mg
  • Sodium2% 41.6 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Glycine1.5 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Isoleucine•1.2 g
  • Valine•1.2 g
  • Proline1.2 g
  • Threonine•1 g
  • Phenylalanine•0.96 g
  • Serine0.87 g
  • Tyrosine0.8 g
  • Histidine•0.73 g
  • Methionine•0.66 g
  • Cystine0.33 g
  • Tryptophan•0.28 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 3 of 393 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 1 of 389 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in roasted capon, meat and skin?
3 oz (85 g): 195 calories; protein: 24.6 g, carbohydrates: 0 g, fat: 9.9 g.
How much protein is in roasted capon, meat and skin?
29 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in roasted capon, meat and skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water58.7 g
Energy229 kcal
Energy958 kj
Protein29 g
Total lipid (fat)11.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe1.5 mg
Magnesium, Mg24 mg
Phosphorus, P246 mg
Potassium, K255 mg
Sodium, Na49 mg
Zinc, Zn1.7 mg
Copper, Cu0.069 mg
Manganese, Mn0.021 mg
Selenium, Se21.6 µg
Fluoride, F14.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.17 mg
Niacin8.9 mg
Pantothenic acid1.1 mg
Vitamin B-60.43 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.33 µg
Vitamin A, IU68 iu
Fatty acids, total saturated3.3 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:02.4 g
SFA 18:00.64 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.66 g
MUFA 18:13.9 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.1 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol86 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.4 g
Methionine0.77 g
Cystine0.38 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.4 g
Arginine1.8 g
Histidine0.86 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.8 g
Proline1.4 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173646, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.