Whole chicken with giblets and neck, roasted

USDA name: Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

199 calories in 3 oz (85 g). Per 100 g, protein: 26.8 g, carbohydrates: 0.06 g, fat: 13.3 g.

Among the other records in Poultry Products, per 100 g: more vitamin C than 80%, and more calories than 78%.

Compare with another food →

Serving
1
= 85 g
199KCAL
Where the calories come from

Whole chicken with giblets and neck, roasted, 3 oz

199 calories

  • Protein22.8 g47% of calories
  • Carbs0.051 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.3 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 3.1 g16%
Cholesterol 91 mg30%
Sodium 67.2 mg3%
Total Carbohydrate 0.051 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.8 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 1.4 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)42% 6.7 mg
  • Vitamin B1233% 0.8 µg
  • Pantothenic acid (B5)19% 0.96 mg
  • Vitamin B619% 0.32 mg
  • Vitamin A18% 162 µg
  • Riboflavin (B2)15% 0.19 mg
  • Choline11% 62.3 mg
  • Folate6% 24.6 µg
  • Thiamin (B1)4% 0.054 mg
  • Vitamin E2% 0.28 mg
  • Vitamin K2% 2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.5 µg
  • Zinc17% 1.8 mg
  • Phosphorus12% 155 mg
  • Iron8% 1.4 mg
  • Copper8% 0.068 mg
  • Magnesium5% 19.6 mg
  • Potassium4% 180 mg
  • Sodium3% 67.2 mg
  • Manganese1% 0.026 mg
  • Calcium1% 12.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Glycine1.5 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Valine•1.1 g
  • Threonine•0.94 g
  • Phenylalanine•0.89 g
  • Serine0.82 g
  • Tyrosine0.73 g
  • Histidine•0.66 g
  • Methionine•0.6 g
  • Cystine0.3 g
  • Tryptophan•0.25 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 80%

    Same value as 5 of 382 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in whole chicken with giblets and neck, roasted?
3 oz (85 g): 199 calories; protein: 22.8 g, carbohydrates: 0.051 g, fat: 11.3 g.
How much protein is in whole chicken with giblets and neck, roasted?
26.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in whole chicken with giblets and neck, roasted?
0.06 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water60.1 g
Energy234 kcal
Energy979 kj
Protein26.8 g
Total lipid (fat)13.3 g
Ash0.9 g
Carbohydrate, by difference0.06 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.7 mg
Magnesium, Mg23 mg
Phosphorus, P182 mg
Potassium, K212 mg
Sodium, Na79 mg
Zinc, Zn2.2 mg
Copper, Cu0.08 mg
Manganese, Mn0.031 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.063 mg
Riboflavin0.22 mg
Niacin7.9 mg
Pantothenic acid1.1 mg
Vitamin B-60.38 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total73.3 mg
Betaine5.7 mg
Vitamin B-120.94 µg
Vitamin B-12, added0 µg
Vitamin A, RAE191 µg
Retinol191 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU636 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.7 g
SFA 18:00.77 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.71 g
MUFA 18:14.3 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol107 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2 g
Lysine2.2 g
Methionine0.71 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.86 g
Valine1.3 g
Arginine1.7 g
Histidine0.77 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.7 g
Proline1.3 g
Serine0.96 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171050, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.