Stewed stewing chicken meat

USDA name: Chicken, stewing, meat only, cooked, stewed

201 calories in 3 oz (85 g). Per 100 g, protein: 30.4 g, carbohydrates: 0 g, fat: 11.9 g.

Serving
1
= 85 g
201KCAL

Stewed stewing chicken meat, 3 oz

201 calories

Protein
25.9 g
Carbs
0 g
Fat
10.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 2.6 g13%
Cholesterol 70.5 mg24%
Sodium 66.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.9 g
Calcium 11.1 mg1%
Iron 1.2 mg7%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B616% 0.26 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Vitamin B129% 0.22 µg
  • Thiamin (B1)8% 0.095 mg
  • Vitamin A3% 28.9 µg
  • Vitamin K2% 2.6 µg
  • Vitamin E2% 0.26 mg
  • Folate1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.4 µg
  • Zinc16% 1.8 mg
  • Phosphorus14% 173 mg
  • Copper11% 0.099 mg
  • Iron7% 1.2 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 172 mg
  • Sodium3% 66.3 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Isoleucine•1.4 g
  • Valine•1.3 g
  • Glycine1.3 g
  • Threonine•1.1 g
  • Proline1.1 g
  • Phenylalanine•1 g
  • Serine0.89 g
  • Tyrosine0.87 g
  • Histidine•0.8 g
  • Methionine•0.72 g
  • Cystine0.33 g
  • Tryptophan•0.3 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 2 of 389 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 6 of 393 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in stewed stewing chicken meat?
3 oz (85 g): 201 calories; protein: 25.9 g, carbohydrates: 0 g, fat: 10.1 g.
How much protein is in stewed stewing chicken meat?
30.4 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in stewed stewing chicken meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water56.4 g
Energy237 kcal
Energy992 kj
Protein30.4 g
Total lipid (fat)11.9 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P204 mg
Potassium, K202 mg
Sodium, Na78 mg
Zinc, Zn2.1 mg
Copper, Cu0.12 mg
Manganese, Mn0.022 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.28 mg
Niacin6.4 mg
Pantothenic acid0.86 mg
Vitamin B-60.31 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.26 µg
Vitamin A, RAE34 µg
Retinol34 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU112 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin K (phylloquinone)3.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.08 g
SFA 16:02.1 g
SFA 18:00.76 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.56 g
MUFA 18:13.4 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.29 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.05 g
PUFA 22:6 n-3 (DHA)0.09 g
Cholesterol83 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.6 g
Methionine0.84 g
Cystine0.39 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.8 g
Histidine0.94 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.3 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172403, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.