Turkey wing, meat and skin, roasted

USDA name: Turkey, retail parts, wing, meat and skin, cooked, roasted

200 calories in 3 oz (85 g). Per 100 g, protein: 28.7 g, carbohydrates: 0.13 g, fat: 13.3 g.

Serving
1
= 85 g
200KCAL

Turkey wing, meat and skin, roasted, 3 oz

200 calories

Protein
24.4 g
Carbs
0.11 g
Fat
11.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 3.1 g16%
Trans Fat 0.15 g
Cholesterol 97.8 mg33%
Sodium 90.1 mg4%
Total Carbohydrate 0.11 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.4 g
Vitamin D 0.68 mcg3%
Calcium 11.9 mg1%
Iron 0.85 mg5%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.2 µg
  • Niacin (B3)47% 7.5 mg
  • Vitamin B630% 0.5 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Choline12% 65.5 mg
  • Vitamin D3% 0.68 µg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin A2% 20.4 µg
  • Folate2% 7.7 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.1 µg
  • Zinc23% 2.5 mg
  • Phosphorus13% 163 mg
  • Copper7% 0.06 mg
  • Magnesium5% 20.4 mg
  • Iron5% 0.85 mg
  • Sodium4% 90.1 mg
  • Potassium4% 183 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2.3 g
  • Aspartic acid2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Proline1.4 g
  • Serine0.99 g
  • Threonine•0.97 g
  • Valine•0.87 g
  • Phenylalanine•0.83 g
  • Isoleucine•0.8 g
  • Tyrosine0.76 g
  • Histidine•0.68 g
  • Methionine•0.63 g
  • Tryptophan•0.27 g
  • Cystine0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 0 of 389 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in turkey wing, meat and skin, roasted?
3 oz (85 g): 200 calories; protein: 24.4 g, carbohydrates: 0.11 g, fat: 11.3 g.
How much protein is in turkey wing, meat and skin, roasted?
28.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in turkey wing, meat and skin, roasted?
0.13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water57.3 g
Energy235 kcal
Energy983 kj
Protein28.7 g
Total lipid (fat)13.3 g
Ash1.1 g
Carbohydrate, by difference0.13 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1 mg
Magnesium, Mg24 mg
Phosphorus, P192 mg
Potassium, K215 mg
Sodium, Na106 mg
Zinc, Zn3 mg
Copper, Cu0.07 mg
Manganese, Mn0.007 mg
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.037 mg
Riboflavin0.2 mg
Niacin8.9 mg
Pantothenic acid0.78 mg
Vitamin B-60.59 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total77.1 mg
Betaine3.4 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU80 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units34 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.7 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.036 g
SFA 14:00.13 g
SFA 15:00.02 g
SFA 16:02.5 g
SFA 17:00.035 g
SFA 18:00.89 g
SFA 20:00.014 g
SFA 22:00.009 g
SFA 24:00.005 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.024 g
MUFA 15:10 g
MUFA 16:10.5 g
MUFA 16:1 c0.49 g
MUFA 17:10.02 g
MUFA 18:14.2 g
MUFA 18:1 c4 g
MUFA 20:10.064 g
MUFA 22:10.006 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.4 g
PUFA 18:2 n-6 c,c3.4 g
PUFA 18:2 CLAs0.022 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30.016 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.014 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.025 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.14 g
TFA 16:1 t0.01 g
TFA 18:1 t0.12 g
TFA 22:1 t0.004 g
TFA 18:2 t not further defined0.038 g
Fatty acids, total trans-polyenoic0.038 g
Cholesterol115 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine0.94 g
Leucine2.2 g
Lysine2.7 g
Methionine0.74 g
Cystine0.26 g
Phenylalanine0.98 g
Tyrosine0.89 g
Valine1 g
Arginine1.8 g
Histidine0.8 g
Alanine1.8 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.8 g
Proline1.6 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171133, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.